Nangong stood up, as soon as the aura ran to his fist, the fist faintly glowed with some golden light, and a punch bombarded the wall of the cave, boom, the wall was knocked out of a hole, Nangong was overjoyed, it seems that this exercise is still useful. The strength and hardness of the body of the pen "Fun" Pavilion www.biquge.info exceed that of the original body.

Nangong continued to pick up the refined copper and absorb it, Nangong suddenly felt a tingling pain in his body, fell crooked on the futon, and quickly stopped running the exercises, Nangong felt much better, it seems that this body refining exercise is a little imperfect~ Nangong hurriedly studied the exercises carefully, and finally saw a line of small characters at the end: The metal absorption is controlled by the body, before practicing the next layer of exercises, you must first make sure that the metal absorbed by your previous layer of exercises has been absorbed by the body, otherwise it is easy to have a rejection reaction. Practice carefully!!

I'll go, Nangong scolded, how can you put the precautions behind, isn't this a pit person~ It seems that the person who invented this exercise is not a good person. However, being able to come up with this method to temper the body is really much stronger than the ordinary body quenching exercises, and it is also simple.

Unable to continue to cultivate the body refining technique, Nangong had no choice but to continue to run the Huoyang Golden Crow Gong, the fiery red aura was running happily in the meridians, and the dotted red fire attribute aura entered the body's qi sea through the body surface, feeling very comfortable. Shu Shuang~~ Nangong felt that the metal components in his body seemed to be slowly integrating into his body with the operation of Jin Wugong, and slowly disappeared, it seemed that there was a play. Continuing to run the Golden Crow Gong, after half a day, Nangong felt that he could no longer feel the existence of refined iron molecules in his body. Luck came to the fist, and the fist faintly glowed with a glimmer of white light, bombarding the wall, and the power was about the same as the original. It seems that the first layer of body refining has been practiced. Nangong Daxi, if you can practice a few more layers of body refining techniques in front of Dabi, then your body is simply a humanoid weapon~

A month later, the big competition began, the first thing to start was the competition of the disciples in the Qi training period, and some good disciples also emerged among the disciples in the Qi training period, Meng Gao won the title of the disciple with the strongest defense in the Qi refining period, Wu Jun and Hui Xin also got a good ranking, but the next thing is what Nangong needs to pay attention to.

The competition of the disciples in the foundation building period began, Nangong's first opponent was a slender man, only the cultivation of the early stage of the pillar base, Nangong didn't have a word, he rubbed his body forward, the slender man was startled, there was even a type of hand-to-hand combat, and he hurriedly read the words, and an ice wall appeared in front of Nangong, but only heard a bang, Nangong broke through the ice wall without any suspense, and the castration was unabated, the slender man was in a hurry, and hurriedly laid down four ice walls, but this was useless, the ice wall had no effect at all in front of Nangong, It's like papier-mâché. Piercing through five ice walls in a row, standing in front of the slender man, Nangong felt his body, and sure enough, this Haotian Great Day Body Refining Method needs to be combined with the fire attribute practice method in order to practice quickly. Now my body is comparable to a magic weapon. In order to practice the fourth-level body refining exercises, Nangong poured everything he had and bought a fist-sized piece of extraterrestrial meteoric iron. After absorbing into the body, he reached the peak of the fourth layer of the body refining method, and he still needed to absorb some to reach the fifth layer, so he was helpless and shy.

Nangong glanced at the man standing in front, the slender man had already been frightened, just now he took advantage of Nangong's stunned mind and put several attack spells on him, but it had no effect at all. Seeing Nangong looking at him, the man was dumbfounded, and quickly jumped out of the ring to surrender.

In the next two rounds, Nangong rushed directly with his body when he met his opponent, and solved the problem with one punch, violently and quickly. It was called a "humanoid tyrannosaurus" by some good disciples.

Nangong's next opponent heard that he was a powerful character, and as long as he defeated him, he could enter the top ten, and Nangong cheered up. Standing opposite Nangong is a beautiful woman, with the cultivation of the late stage of foundation building, majoring in fire attribute exercises, not tall, but her breasts are abnormally full, and her buttocks are also abnormally straight, this kind of figure is really a natural stunner, a good companion on the bed. Looking at such a figure, the eyes involuntarily look at the chest and buttocks. Straightening up the gods, Nangong said: "Senior sister, in Xia Nangong, please." "Hey~ Senior brother, my sister's name is Fan Zhongling, you have to be merciful~ Don't hurt my sister." Heh~ Nangong almost got angry, what this senior sister said was a complete pun. Can this still make people fight well!

"Senior sister, I am determined to enter the top ten, please forgive me." Nangong ran the body refining exercises, and rushed directly towards Fan Zhongling, Fan Zhongling smiled, clenched his fist in his hand, and a fireball appeared in his hand, slowly getting bigger, and swinging forward, the fireball flew towards Nangong, Nangong resisted hard~ This time it was not easy, Nangong's impact was interrupted, although the fireball was dispersed, but the flames were attached to the clothes and burned.

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