There are a total of five layers of basic quenching boxing, and the remaining four layers of boxing are still in a gray state, and it is necessary to practice at least the first layer to activate the quenching boxing below, which shows that the current level of oneself has not been able to touch the rest. Pen, fun, pavilion www. biquge。 info

The difficulty of the movements on the first layer is so high, Tao Xiaoyun borrowed external force to straighten her body, and the painful green tendons burst out, she wondered if people who practiced yoga diligently would be more able to adapt to this set of movements?

The first time he simulated the action, it was difficult to pose for the same action, but Tao Xiaoyun didn't say anything, and it took ten times to correct the action correctly, which is still the first three actions!

However, it will take a lot of time to skillfully coherent these three movements, Tao Xiaoyun endured the pain and slowly began to run the three movements, slowly raised his hand and hooked his head, and then silently recited the mantra, except for the soreness, his body could not feel the flow of gas on the figure in his mind at all.

After bending his entire waist and pressing his toes, he stretched his fingers on his hind legs and posed as a horse stepping on a flying swallow, salty sweat flowed down his forehead and seeped into his eyes with a slightly spicy feeling.

Forcibly suppressing the legs to the extreme, it is very obvious to feel that the legs in the body are tightened, as if the spring is pulled to the extreme, take a deep breath, slowly put away the action, and return to a normal state.

Tao Xiaoyun looked up and saw that it was already five o'clock before she knew it, which means that it took her three hours just to put these three movements and postures correctly! Don't be surprised, your face is a little ugly.

Thinking that Aunt Wang's steamed steamed buns should have been ready a long time ago, she couldn't help but be a little surprised, put on her coat and hurried to Aunt Wang. Sure enough, Aunt Wang had been waiting for her for a long time, Tao Xiaoyun smiled apologetically at Aunt Wang, "Aunt Wang, I'm sorry, I'm a little uncomfortable today, I just slept a little, so it's a little late!" ”

"You kid, you're not still with me! No, you're done! Aunt Wang pointed with her hand and carefully packed it into five large bags of snakeskin.

"Thank you, Aunt Wang, I'll take it back! You rest first, it's quite tiring to make these 800 buns, don't help, I can count as a workout if I run three times. Do you say? Tao Xiaoyun saw that Aunt Wang wanted to help send the steamed buns home, so she hurriedly stopped her.

"You kid, where is there anything to be tired of, it's better to earn more money than to waste time here!" As she spoke, Aunt Wang put the snakeskin bag on her shoulder and helped Tao Xiaoyun carry the steamed bun back.

Tao Xiaoyun welcomed Aunt Wang into the house, poured a cup of hot water for Aunt Wang to drink, Aunt Wang saw that the furnishings in the house were clean, and sighed in her heart, why is she the same girl, why is her own girl so ignorant! I just know how to make a boyfriend indiscriminately!

Tao Xiaoyun hesitated slightly, with hesitation in her eyes, Aunt Wang has been running a breakfast shop for many years, and she has long been trained to see people.

"The child is still with your aunt Wang, you can say anything, and your aunt can help you." Pity the eccentric parents! Aunt Wang watched Tao Xiaoyun grow up, so she naturally disagreed with some of Tao Xiaoyun's parents' practices.

The hearts of the flesh and blood are long, and the poor parents are biased towards their sons early! is such a neglect of this daughter. Aunt Wang sighed softly again.

It's all fate!

"Aunt Wang, can you help me steam some more meat buns? These 800 buns are given away by my mother as a favor, and the day after tomorrow, I want to bring them to my mother, who likes to eat the meat buns you make the most. Tao Xiaoyun looked at Aunt Wang with bright eyes, as if she had seen something happy, and her eyes were full of smiles.

Aunt Wang raised her head suddenly, staring at the little girl in front of her, Xiaoyun's face was a little pale, it must have been because she was uncomfortable in her body just now, but she was still so filial, maybe it was really illness that made people vulnerable, and her heart was full of pity and pity. Children are good children, but parents are not necessarily good parents.

I have to say that people's brain replenishment ability is powerful, Tao Xiaoyun's body can't bear the basic body quenching exercises, and the pity in Aunt Wang's eyes must be blamed on her parents. The next steamed buns went very smoothly, and about 300 0 meat buns, two white steamed buns, and about 100 other buns of various colors were ordered, which cost about 700 yuan.

Tao Xiaoyun paid on the spot, and forced another hundred yuan to Aunt Wang, after all, the desire is charming, and the wealth is moving.

It was an urgent custom-made bun again, so Aunt Wang shirked it and accepted a hundred yuan.

Tao Xiaoyun hooked the corners of her lips

Aunt Wang hurriedly returned to the breakfast spot, and roughly estimated that she could come to get the buns at about ten o'clock.

After Tao Xiaoyun set the alarm clock, he quietly calmed down, and kept replaying the movements of the figure in his mind like a repeater.

Now she changed her strategy not to punch three movements in a row, but to last ten minutes in one action, what is the standard of posture, and it took about 40 minutes to complete the action, and there is no room for error!

With the unique formula, the three movements run continuously, from the sometimes wrong qualification order, from the very beginning to the current integration, the three actions have been played in a loop, and for about 2 hours, Tao Xiaoyun felt that a trace of gas appeared in his body.

It was really a very small amount of qi, and Tao Xiaoyun, who was highly concentrated, was able to find out that Tao Xiaoyun, who was sweating all over, continued to fight more than 20 times in a row despite the soreness of his body, and he couldn't move anyway, Tao Xiaoyun was lying on the wooden floor, panting like a cow, his chest was rising and falling, and the sweat was dripping, forming a human-shaped sweat stain on the floor!

Unexpectedly, these three movements were so powerful, Tao Xiaoyun clearly felt that there was a trace of gas in his body following the direction of the mantra, slowly swimming along the Yongquan acupoint on the soles of his feet to the jade pillow acupoint on his head.

Tao Xiaoyun smelled the sour smell on his body, and the sound of rumbling came from his stomach, Tao Xiaoyun took out a white steamed bun from his snakeskin pocket, slightly cushioned his hunger, turned on the natural gas and took a hot bath. The arm was as heavy as lead, and it took a little effort to rinse it slightly, Tao Xiaoyun smiled bitterly, wrapped in a blanket, and got into the quilt.

took out a few more meat steamed buns, Tao Xiaoyun ate three meat buns by two, and his stomach felt full. Seeing that he ate four buns at once, Tao Xiaoyun was dumbfounded, it seems that he will have to store more food in the future, otherwise he will definitely starve to death for this amount of food.

Because there is a trace of gas in the body, this is the introduction of qi into the body, Tao Xiaoyun finally settled down, it seems that the end is true, he must practice more basic quenching boxing in order to strive for a glimmer of life before the end comes, Tao Xiaoyun clenched his fists, picked up the mobile phone next to him and smiled bitterly, it seems that he does not have any strength to take the steamed buns, and he called and said to Aunt Wang that he would take it early in the morning.

Aunt Wang listened to Tao Xiaoyun's weak voice and immediately expressed her understanding, agreed and told her to rest.