Although the exercise method has been determined, the appearance of what should be done still has to be done, running, lifting dumbbells, pulling muscles and bones, and soon Duan did not give up and completed the attempt, while sighing that the exercise can also play so many tricks, while turning on the auxiliary function, and starting the formal exercise. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"One hundred pull-ups with one hand, a group of ten, a total of ten sets, now the first set begins."

"A hundred!"

Duan Buqi almost screamed, Mo said that he couldn't do thirty pull-ups with one hand, even with both hands.

"Don't worry, the host doesn't have to worry, the auxiliary system will use the most scientific method to assist you in completing today's workout program." The broken voice was not emotional: "Start now." ”

Don't have to move by yourself, Duan Buqi was pulled in front of the horizontal bar like a marionette, grabbed the horizontal bar with his left palm forehand, and began to go up, the movements were very smooth and standard, and he did not detach himself from the water.

"Oops, I met someone who came to pretend to be forced."

Not far away, a strong male student sneered: "Even I can't do dozens of them single-handedly, and it's so standard, I don't think this kid can do five." ”

However, Duan Buqi quickly finished ten, contrary to Duan Buqi's expectations, ten one-handed pull-ups didn't seem to cause him any feeling, it was not effortless at all, and the broken voice came again: "Squat jerk forty kilograms fifty times, a group of five times, a total of ten groups, now start the first group!" ”

The strong male student had just been slapped in the face, and when he saw Duan Bu abandoning it, he said disdainfully: "It's not good if it's only ten, garbage." As a result, Duan Buqi walked to the side without stopping, grabbed the forty-kilogram barbell, squatted down, and jerked it up to his chest without moving.

"Cut, I can't move."

Another student who had recently failed in weightlifting gloated.

However, before he could speak, Duan Buqi exerted his strength again and lifted the barbell high.

"It's a jerk, it's amazing."

The young student who took Duan Bu to register before clapped his hands unconsciously: "Forty kilograms, I can't even pick it up, he can actually lift it." ”

The surprise continued, Duan Buqi just put down the barbell and started the second clean and jerk, different from the pull-ups, Duan Buqi already felt the soreness of his arms, but he was like a puppet that was not under his control, mechanically doing standard weightlifting movements under the control of the system, without a trace of expression on his face, as if he was at ease.

After five weightlifts, the system finally allowed Duan Buqi to rest for two minutes, and a wonderful internal breathing method began to run automatically in Duan Buqi's body, and the essence that had not been absorbed in various parts of the body jumped one after another, most of which was integrated into Duan Buqi's thighs, abdomen, left arm, soles, chest and back, and a small part was separated by his right hand and calves, and the feeling of soreness disappeared instantly.

"The two-minute break is over, and the second set of pull-ups begins."

Duan Bu's exercise continued, and seeing that Qin Shuangshuang was stunned, he asked An Ning in surprise, "He also exercised like this before?" ”

"I don't know." Although An Ning didn't know how amazing Duan Buqi's exercise method was, he also noticed the surprise of the people around him: "I only started to officially know him today. ”

"That's right." An Ning didn't know that his words completely dispelled Qin Shuangshuang's suspicion of Duan Buqi, and at the same time, he also added a little interest in Duan Buqi.

"Look at what you see, practice your own!"

Finding that the students around him had stopped, looking at Duan Buqi's personal performance, Qin Shuangshuang roared unhappily, and the students saw that Qin Shuangshuang showed signs of madness, and recalled the unlucky guy who was still lying on the hospital bed, and hurriedly buried their heads in hard practice, hoping that one day they would be able to attract Qin Shuangshuang's attention like Duan Buqi in the future.

The exercise continues, for ordinary people, it is a group of a few minutes in Duan Buqi, and the rest is always less than two minutes, such an efficient exercise, Duan Buqi clearly feels the rapid growth of body strength, and the exercise of two groups in a row is more and more handy, but the fatigue of the body also begins to gradually deepen, even with the assistance of essence, the muscles and joints in all parts of the body begin to tremble slightly.

Duan Buqi could only be glad that he had the system's auxiliary cultivation function, if he exercised by himself, I am afraid that he would not be able to persist for a long time, and even if he could persevere, he should soon be exhausted and comatose.

"Workout over."

When Duan Buqi was distracted, his workout was finally completed, he put down the barbell, the controlled feeling disappeared, and the heavy feeling of exhaustion immediately swept through his body, Duan Buqi stumbled and almost fell, but the system's prompt suddenly appeared, waking up the drowsy Duan Buqi.

"Please keep the host upright and walk slowly, to ensure that the effects of the exercise are fully absorbed, as well as a simple exercise of the will, until the last refining of the qi is carried out after returning home."

Glancing at the time, Duan Buqi bit the tip of his tongue, tried to condense his eyes that were a little sloppy, slowly dragged his heavy legs to An Ning, and said loudly: "An Ning, it's not too early, let's go." ”

An Ning glanced at the time, and nodded a little unwillingly, if she didn't go back, even if she hid in the school, she would be arrested back, helplessly, she could only say to Qin Shuangshuang: "Sister Shuangshuang, then I'll go first, see you tomorrow." ”

"Okay." Qin Shuangshuang stepped forward and gave An Ning a hug: "Go slowly." ”

An Ning went to change his clothes, Qin Shuangshuang turned his head to Duan Buqi and asked, "Have you practiced before?" ”

"Nope." Duan Buqi secretly glanced at Qin Shuangshuang as if he was a little scared, and replied honestly: "I have done a lot of part-time jobs before, and my physical fitness is not bad. ”

"It's not bad." Qin Shuangshuang looked at Duan Bu, who was neatly dressed and did not have a trace of fatigue on the surface: "After practicing so many things, I didn't sweat a drop, ordinary people don't have this level of strength and physical strength, it seems that your qualifications are very good, are you interested in really learning taekwondo." ”

"Well, I've been a little busy this semester, but I'll think about it."

"Okay, wait for your reply, also, one-handed exercise is handsome, but it's not good for body coordination." Qin Shuangshuang kindly reminded.

Duan Buqi nodded seriously, indicating that he knew, and at this time, An Ning had already changed his clothes, and shouted at Duan Buqi, "Let's go." As he spoke, he waved his hand at Qin Shuangshuang: "Sister Shuangshuang, bye-bye." ”

"Bye-bye."

Duan Buqi left the Taekwondo Club, An Ning breathed a long sigh of relief, and said happily: "Sister Shuangshuang seems to have a good impression of you, you have to come on." ”

"I hope so." Duan Buqi smiled faintly, but in his heart, he was constantly thinking about the next problem.

"By the way, where do you live now? I'll send you back. ”

"It's near you." Duan Buqi first gave An Ning a hint and explained, "It was your father who gave it to me." ”

"Eh, that's good, I'll pick you up from school in the future." An Ning said generously.

"Okay, if you're happy." Duan Buqi shrugged his shoulders, and walked to the door with An Ning talking and laughing all the way.