"It's a bit reckless. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info" Duan Buqi looked at the little student in front of him, and wanted to erase all the memories he had just made, but the wood was already in the boat, and it was too late to regret it now.

"It seems that I can only behave normally, and anyway, I won't suffer."

The corners of Duan Buqi's mouth rose slightly, and she opened the door to look at Qin Shuangshuang, she was teaching An Ning a move similar to sweeping her legs at this time, her body naturally squatted, and a strong and tight perfect long leg was quietly displayed in front of Duan Buqi's eyes, her straight upper body, even a wide practice uniform could not completely hide her snow-white skin, as well as that delicate face and generous smile, all revealing youth, beauty, and sunshine.

"You're out."

Qin Shuangshuang slowly stood up and beckoned to Duan Buqi: "You come here." ”

"Okay."

Duan Buqi trotted all the way to Qin Shuangshuang's side, looking into her eyes, Qin Shuangshuang originally still had an appreciative gaze, but gradually he couldn't stand Duan Buqi's straight eyes, coughed, and said: "There are many exercise methods in taekwondo, but most of them are legs, do you want to learn systematically?" ”

"No, you don't."

Duan Buqi stared at Qin Shuangshuang's big watery eyes and said with a smile: "I hope to get a comprehensive workout to maintain a certain degree of coordination in my body." ”

"Okay."

Qin Shuangshuang took the initiative to turn his head and said to An Ning: "An Ning, you go and change out of your practice clothes first, try the tricks I taught you, these moves are very simple, but they are practical, as long as you practice more, you can have the effect you deserve." ”

"Okay, I'm sorry for the trouble." An Ning stuck out his tongue at Duan Buqi and made a cheering motion, Duan Buqi also winked at An Ning, indicating that he understood, An Ning nodded with satisfaction, smiled weirdly at Qin Shuangshuang, and ran towards the women's locker room on the side.

Qin Shuangshuang sighed, turned around and looked directly at Duan Bu again, and said solemnly: "This is the Taekwondo Club I love, I don't care what kind of person you are when you leave here, but here, I hope you can be serious." ”

"No problem."

Duan Buqi still stared at Qin Shuangshuang's eyes: "I'm very serious, by the way, Sister Shuangshuang, have you ever heard that your eyes are beautiful." ”

"Thanks for the compliment."

Qin Shuangshuang said perfunctorily, with a hint of anger in his eyes, pointed to the various exercise equipment on the side and said, "You go try it first, see if you can accept it better, remember, do what you can." ”

"Sister Shuangshuang, aren't you there to guide me?" Duan Buqi showed a little loss in a timely manner.

"You're not a kid either, can't you try your limits?" Qin Shuangshuang was already a little impatient: "You go quickly." ”

"Okay."

Duan Buqi took three steps and turned around, seeing that Qin Shuangshuang was depressed for a while, she hadn't met a guy like Duan Buqi for a long time, although he was safe on the surface, but actually creepy.

However, in a position that Qin Shuangshuang couldn't see, Duan Buqi's expression was extremely solemn: "Very cautious, patience is also good, fortunately, it is a woman, once she can make her disgusted with me, it is not difficult to get rid of it." ”

Things can't be done, in the short two minutes that he and Qin Shuangshuang were talking, he paid attention to the hostility around him, but he didn't care, he didn't want to waste his brain cells for these little things, and when he came to the workout equipment, Duan Buqi deliberately turned around and put himself in a position where he could see Qin Shuangshuang.

Qin Shuangshuang once again noticed Duan Buqi's gaze, frowned slightly, and found the little student just now and asked, "What did Duan Buqi tell you just now?" ”

"It's nothing ......" The little student was so happy that he almost fainted when he saw the goddess talking to him, and said dizzily: "He asked the senior sister for your information." ”

"And what did you say?" A trace of disgust crossed Qin Shuang's eyes.

"Senior sister is everyone's goddess, so I only said what everyone knows." The little student said in a panic: "Senior sister, did I do something wrong?" ”

"No, you're doing a great job." Qin Shuangshuang breathed a sigh of relief, the vigilance in his heart faded slightly, and all that was left was a faint disgust.

"Great." The little student was so excited that he was almost speechless: "Senior sister actually praised me." Saying that, the little student also threw a grateful look at Duan Buqi, and saw that Duan Buqi was confused.

"Sister Shuangshuang, let's continue."

An Ning tied up her hair and slowly walked out of the locker room barefoot, and she was a little interested in the next training.

"Okay."

With the intention of teaching everyone a lesson, Qin Shuangshuang stood quietly in front of a wooden stake tied with cotton cloth and said, "I just taught you a few moves, and this is the most useful of them. ”

As he spoke, Qin Shuangshuang raised his leg suddenly, and a flick leg was slammed into the center of the stake, and with a bang, An Ning was a little disappointed: "But my strength is very small." ”

"It's okay." Qin Shuangshuang said: "The focus of this move is not in the way of hitting, but in the position. Saying that, Qin Shuangshuang casually pulled an unlucky guy who thought he was very lucky, and a knee jumped into his lower body, silently, but all the male students in the audience heard the crisp sound of broken eggs, and the unlucky guy also fell down with a red face with a face of happiness and pain.

Waving his hand to let people take the unlucky guy to the infirmary, Qin Shuangshuang officially introduced to An Ning: "This trick is not about form, but about strength and position, it is effective for both men and women, and it is a very good self-defense skill." ”

An Ning blushed and looked at the sad unlucky bastard, and nodded seriously: "Sister Shuangshuang, teach me quickly." ”

When Qin Shuangshuang thought that he was in control, Duan Buqi, who was not far away, was frightened on the surface, but he was ecstatic in his heart: "Great, that sister must be disgusted with me, it's just a pity that I lost such a good opportunity to contact with a beautiful woman, just give up a tree, I still have the whole forest." ”

"This can be regarded as dissipating some of Qin Shuangshuang's suspicions about me, at least it can lower her vigilance, leave her alone for the time being, exercise! Exercise! ”

Duan Buqi turned around, looking like he was afraid of the normal behavior of a violent woman, and while Qin Shuangshuang was satisfied, Duan Buqi asked in his mind: "Turn on the auxiliary function, how can I exercise myself?" ”

Shatter didn't respond immediately this time, but was silent for half a minute before responding: "The system has completed the scan of the host's physical fitness, and now it is confirmed that the host's exercise in the calf and right forearm position is stronger than the rest of the positions, and it is recommended that the host first perform one-handed push-ups and rapid squats to make the body as coordinated as possible." ”

Holding a bunch of equipment to practice push-ups and squats will inevitably be suspected, Duan Buqi can only continue to ask: "Please decide the best exercise method according to the exercise equipment in front of me." ”

The scan of the system soon ended, and Shatter responded: "The host is recommended to perform exercises such as one-handed pull-ups and barbell lifts. ”

"Not bad."

Duan Buqi nodded and began to try out various exercise facilities at random.