Tu Xiaoxun, who has entered the state of learning and practicing, is very hard and serious. Pen ~ fun ~ pavilion www.biquge.info

However, Master Chen asked him to combine work and rest, and to adjust his physical state every day and to empty his mind.

Based on Tu Xiaoxun's current physical condition, Master Chen warned him that he should not exercise too much for a long time.

Master Chen likes Tu Xiaoxun and thinks he is a good seedling, he teaches very seriously every day, and at the same time, he also tailors a cultivation plan for Tu Xiaoxun.

According to Master Chen's request, he practiced for two hours a day at the beginning, then relaxed and meditated for half an hour to breathe and breathe, and then practiced for one hour before doing other things.

After that, insist on practicing every day, and when your physical fitness improves, you can enter the second stage of practice, and you can increase the amount of exercise appropriately, and increase it step by step.

At the same time, based on his experience, Master Chen also wrote a primary recipe for Tu Xiaoxun, asking him to eat and regulate according to a regular diet every day, and cooperate with practice to enhance his physique.

Although some of the ingredients in the primary recipe are traditional Chinese medicine, they are all very common and relatively cheap, and the other ingredients, whether vegetables or meat, are relatively balanced, and the overall cost is not large.

After Tu Xiaoxun brought the recipe back, the family was very concerned about this matter, and his parents had one more task every day, that is, to cook food for Tu Xiaoxun according to the requirements of the recipe.

After practicing for three days in a row, Tu Xiaoxun came back every day in good spirits and full of energy, and the amount of food slowly increased.

These details reflect that the mother and father see it in their eyes and are happy in their hearts, and they are more determined to support their son to practice this kung fu.

It has always been the wish of parents for their son to have a good body.

In the past few days, Tu Xiaoxun's main focus has been on practicing Tai Chi, and he has no other demands that are too urgently needed for the time being, so he no longer uses the magic album.

……

Early in the morning of the fifth day.

As usual, Tu Xiaoxun got up early and ate breakfast, changed into the practice clothes that his mother had changed overnight, and trotted all the way to the riverside woodland again.

Unlike the previous time, today Qiao Yingying also wore a kawaii version of the practice clothes, with two pigtails, and also trotted all the way here.

Looking at Qiao Yingying, who is blushing and warming, pure, cute and cute, like a happy little angel, Tu Xiaoxun can always be infected every time he sees her, and he smiles.

"Yingying, finally discharged from the hospital?"

"yes, it feels good to be outside in the fresh air, to be free, and I don't want to go to the hospital again!"

When Qiao Yingying stretched her small waist, she didn't expect that her figure was still a little material, and the proportion of the bulging little steamed bun and the slender small waist was very good, which Tu Xiaoxun had never noticed before.

"You, what are you looking at?"

After Qiao Yingying noticed Tu Xiaoxun's evil gaze, she couldn't help but blush, and she looked even more shy.

was discovered, Tu Xiaoxun only felt that his little face was hot, and quickly explained: "No, I always think that the practice uniform you are wearing is a little weird, when I box, I am afraid that when I see the little cat behind you, I can't help laughing, Grandpa Chen is very strict!" ”

Hearing him explain like this, Qiao Yingying relieved a little embarrassment, twisted the little braids and said: "Then I'll wear a formal set tomorrow, I don't want to be punished by my uncle and grandfather, Li Yangyang's guy has been miserable for his uncle and grandfather in the past two days, and every time he goes to the hospital, he complains to me!" ”

"Alas, classmate Qiao Yingying, you say bad things about me again!"

At this time, Li Yangyang trotted over all the way, and when he heard Qiao Yingying's words, he picked up the conversation, and said: "Grandpa Chen, that's for my good, I've been so diligent and serious in the past two days, although I always make mistakes, but I think my martial arts have improved a lot by leaps and bounds......

"Bragging again!"

Qiao Yingying said with a smile, and suddenly saw her uncle and grandfather walking over with his hands behind his back, a touch of cunning flashed in his cute eyes, and said, "But you still can't learn the basic routines, stupid like this, are you embarrassed to say that you have advanced by leaps and bounds?" ”

Li Yangyang raised his head: "That's because Grandpa Chen didn't teach me well, he only opened a small stove for Xiaoxun every day, I obviously think he is biased, hum!" ”

"Boy, I'm arguing about the division commander behind my back again, go run five kilometers and come back!"

Suddenly, the stern voice came from behind.

"Ah...... Be! ”

Li Yangyang couldn't help screaming, turned around and saw Grandpa Chen standing behind him with his hands behind him, with a bad expression, and then drooped his little face and walked like a cat.

The lessons of the past two days have made him gain experience, and it doesn't matter if he is punished for running laps, he is afraid that Master Chen will let him go back, he really wants to learn kung fu.

Seeing Li Yangyang being punished, Qiao Yingying arrogantly waved at Tu Xiaoxun with a small pink fist, like a little devil with horns.

Today, Master Chen personally demonstrated and taught Tu Xiaoxun a few routines.

Then he asked Tu Xiaoxun to practice by himself, and taught Qiao Yingying from the most basic, starting from scratch.

Qiao Yingying was born in a martial arts family, even if she hadn't really practiced before, she was exposed to it, and she memorized the boxing book in advance in the hospital, so she learned quite quickly.

It's just that when she was practicing, whenever she saw the kitten behind her kawaii practice uniform, Tu Xiaoxun couldn't help but want to laugh, and it was easy to get distracted, so that the practice progress was not as fast as in the past.

Master Chen also discovered this phenomenon, and also felt a little awkward, quite helpless, and warned Qiao Yingying to change into a formal practice uniform tomorrow morning.

Qiao Yingying could only spit out her little fragrant tongue and agreed.

Tu Xiaoxun practiced for a while, and Li Yangyang came back from running laps, panting and sweating profusely.

Because his progress was not fast, Master Chen also intended to polish his temperament, so he taught him and Qiao Yingying together, so that he could stabilize his foundation again.

After practicing until about ten o'clock, Master Chen summarized Tu Xiaoxun's learning situation today, and pointed out some areas that need to be improved and paid attention to, and Tu Xiaoxun's learning course today ended.

Because of the dietary requirements for the initial practice, Li Yangyang could only go home to eat honestly, and the idea of masturbating or going to the restaurant could only be dispelled.

It was already half past eleven when Tu Xiaoxun returned home, and his mother Zhang Fen had already helped him cook.

After eating, Tu Xiaoxun went to sleep for another two hours.

After taking a nap, I went to my mother's cold drink stall to have a look, helped my mother make some skewers, and stayed until about four o'clock, Tu Xiaoxun came to the more secluded lawn behind the community to continue practicing Tai Chi.

"Tut-tut, this Tai Chi practice is good!"

When Tu Xiaoxun was practicing Tai Chi at half past five, he was about to finish his work and go home, but suddenly heard an old man's voice.

When he turned his face, he saw the old Taoist who had told him his fortune last time holding a dust, pinching the law seal, and looking at him with a smile and a smile.

Today, Lao Dao didn't take him to set up a stall fortune telling, and after Tu Xiaoxun finished his work, he said calmly and indifferently: "Lao Dao, what kind of wind blew you here again today?" ”

Lao Dao smiled and said, "Xun boy, the talisman seal that was given to you last time is gone?" ”

Tu Xiaoxun was stunned, he didn't pay attention to the talisman seal at home, so he said uncertainly: "It should still be there, right?" ”

"You can go back and take a look, Lao Dao is waiting for you here, you must come!"

Tu Xiaoxun only felt that this old way was a little inexplicable, why did he have to let him go back and see, what does this mean?