He shook his head calmly and said, "No need. Pen "Fun" Pavilion www.biquge.info Let me participate in this challenge first. ”

The staff smiled politely and took Li Yan to a strength fitness instructor first.

This coach, who is also one of the gold medal coaches of the clubhouse, is surnamed Huang.

The staff made it clear to Coach Huang, and Coach Huang looked at Li Yan and then at Long, and said with a smile: "Welcome Mr. Li." He turned around, pointed to the various fitness equipment behind him to exercise strength, and asked, "May I ask what kind of equipment Mr. Li has practiced?" What kind of project do you want to take on this challenge? If you are basic, you can pick dumbbells, and if you are professional, you can try weightlifting. ”

Li Yan looked at it and said, "Then I'll try weightlifting." ”

Coach Huang took Li Yan and Long to the weightlifting area. The staff was also on the side, holding a video camera and recording.

"How much does Mr. Li weigh, and did he practice snatch or jerk before? Also, what about the maximum weight that was lifted in the past? Coach Huang asked Li Yan.

Li Yan said: "Weigh 138 pounds, let's do a jerk." Lifting excessive weights...... I haven't really tried this. ”

"Then try 40 kilograms first, if not, don't force it, be careful of getting hurt." Coach Huang added weight to Li Yan and then told him.

40 kg ...... Are you insulting Brother Long's educational ability? Li Yan wanted to add a little more weight, but the coach only gave him 40 kilograms for the sake of safety.

After the equipment was ready, Coach Huang said the essentials of weightlifting on one side, and demonstrated it himself several times before letting Li Yan play.

Looking at the discus that weighed only 40 kilograms, Li Yan sighed and said okay.

So he bent down and grabbed the iron rod with one hand.

Coach Huang was taken aback: "Mr. Li, how can you ...... with one hand?"

Before the words fell, Li Yan exerted his strength, and actually grabbed the iron rod with one hand, like lifting a rod of foam, and easily held it on his chest. Then with a force on his waist and a straight hand, he lifted the 40 kilograms of discus.

The whole process is easy and easy to play.

"Huh!?"

The eyes of the coach and the staff on the side were about to pop out!

Of course, 40 kg is not heavy, but the problem is that this guy is lifted with one hand! And looking at his relaxed appearance, it couldn't be easier!

This, isn't this kid here to work out, is he's here to kick the gym!?

At this time, the dragon on one side walked up and directly added a few of the largest discus to Li Yan.

The fitness coach and staff were frightened when they saw it, and quickly stopped him and said, "Hey, hey, it's more than 100 kilograms added here, no, this will happen!" ”

"How much can it weigh just like that?" The dragon lifted it with one hand expressionlessly, and the weight of more than 100 kilograms was lifted up like this, no different from holding air.

Burst!

The fitness instructor and staff almost spurted out a mouthful of blood at the same time. They looked at the dragon, their faces were already confused, and they didn't know what to say.

The dragon put down the weight pole in his hand, shook his head and said, "With such a little weight, you can't even lift it, how weak can the people here be?" ”

Coach Huang's face turned from red to white, and then from white to red, and his self-esteem was greatly stimulated.

Although he is a gold medal coach, he can't easily lift more than 100 kilograms of heavy objects with one hand, and he can't do it to kill him!

The dragon looked back at Li Yan and motioned for him to give it a try.

Coach Huang hurriedly stopped again: "Mr. Li, this is more than 100 kilograms, look at your thin body, and this level of muscles, don't be reckless, something is going to happen!" ”

He was in a hurry, and his words were not so tactful.

Forget about the dragon on the side, look at his strong figure, rock-like bulging muscles, and look at you, as thin as a high school student, people can do it, how can you do it!?

Long pushed Coach Huang away with one hand and said, "It's okay, try it." ”

Li Yan walked over with a golden knife, and after taking a few deep breaths, he held the 1120-kilogram discus with both hands, like a weightlifter on TV, grabbed it, held it, and then exerted his waist, abdomen, and feet at the same time, and with a hey, he lifted it above his head!

it!?

Coach Huang's face turned from red to white again, and blood rushed upward.

Li Yan's hands trembled slightly, and his face was a little red.

It can be seen that this weight has made him feel more strained.

Bang, Li Yan slammed the weightlifting iron bell on the ground and exhaled deeply.

Coach Huang and the staff looked at Li Yan's muscles, which were almost the same as ordinary people, and the corners of his mouth twitched one by one.

Nima, the bodies of these two people are simply anti-human structures, completely contrary to scientific common sense, okay?

When Li Yan finished lifting, Coach Huang and the staff were about to applaud, but they saw Long's serious and dissatisfied face.

"It's terrible. I taught you how to exercise your mind, but you didn't reflect it at all. In the process of lifting weights, can you feel the existence of the kind of power I told you about? Feel it, use it, grow it, and your body will become stronger and stronger! The more Long spoke, the more dissatisfied he became, and his tone was simply unceremonious criticism.

Coach Huang and the staff almost fainted on the spot.

Nima, I said that everyone has practiced to this point, and you are still not satisfied!? You think you're training for a weightlifting world champion!?

How do you know that Li Yan was not angry at all, he nodded while listening, his eyes were full of thoughts.

The dragon had told him before that muscularity was, of course, a source of strength. But the real root of man's vitality lies in something called vitality. The purpose of the Suzaku Stream Martial Arts Mind Method taught to him by the dragon is to perceive the vitality, cultivate the vitality, and strengthen and use the vitality, so as to strengthen a person's strength at the most fundamental level.

A person who truly controls the vitality can exert incredible energy even if his muscles are not strong.

He thought for a while, seemed to have some experience, and said, "Okay, I understand a little, come again." ”

The dragon crouched down and continued to add weight to him.

What, and add more weight!? This is going to kill people!?

Coach Huang and the staff were almost stupid, and hurriedly stepped forward to stop them: "This gentleman, you can't do this, you will die!" ”

The dragon simply ignored them. "Only in the most extreme circumstances can you stimulate the greatest energy and allow you to break through yourself."

With a few clicks, the dragon directly added 160 kilograms of weight to the two ends of the iron.

"You...... This...... Mr. Li, you, don't be stupid, it's not a joke, it's really going to kill someone! Coach Huang was sweating profusely and spoke incoherently.

Nima, what does 160kg mean!? The world record in the clean and jerk for a 69kg athlete is about 200 kg, and the weight of 160 kg is not competitive, but at least it can participate in the Olympics, right!?

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