Chapter 263: Super Fitness Tempering

Li Yan has lifted 155 kilograms in private training. The pen "Fun" Pavilion www.biquge.info so this one, he thinks he can give it a try. Besides, with the dragon watching, nothing will happen.

"I'll give it a try. You don't have to worry, I'm responsible for what happens. ”

He also politely refused the dissuasion of the two and walked over again.

At this time, Coach Huang and the staff were in a hurry to jump their feet, and they almost didn't call the police. To be honest, they really thought about calling the police, but they were stopped by the dragon.

Hey-ha!

Li Yan shouted, his face instantly turned red, the muscles on his body instantly tensed and bulged, and the blood vessels under his skin showed his body in anger like a dragon!

Grab, lift, slowly stand up, and then support, and finally do your best to lift it, and hold it up!

Stand up straight again!

Although the process looked a little tough, he finally lifted it, and he seemed to be a little relaxed with the weight!

From his momentum, the dragon felt a strange aura, and the corners of his mouth finally showed a faint smile.

Boom!

The iron bell fell heavily to the ground.

Li Yan turned his head, with an indescribable look of excitement on his face. "Dragon, I seem to have grasped some of the essentials just now, and I feel the kind of energy you are talking about!"

The dragon said expressionlessly, "It's just a negligible progress. You still have a long way to go. ”

Coach Huang and the staff, who witnessed the whole process, once again had the urge to vomit blood.

…… Where did these two perverts come from?

Coach Huang is a gold medal coach in the clubhouse, but when I met these two people today, not to mention Long Bi, but compared with Li Yan, he has the feeling that a primary school physical education teacher has met an Olympic champion.

It's all about coming here to reflect their weak rhythm!

After this project, Coach Huang and the staff no longer dared to let Li Yan compare.

Do you still want to bring shame on yourself?

From then on, the dragon was granted admission to the clubhouse, and no one dared to stop him.

Of course, Li Yan came to the club to do just a common fitness program.

The truly private Vermilion Stream Martial Arts Method, as well as some of the rest of the martial arts techniques, were all learned from the dragon in private.

Under the strict requirements of such a super martial arts master, Li Yan's own body is undergoing a revolutionary-like drastic change......

He didn't want to become a super martial artist, but after this level of training, his physical health and vitality naturally far surpassed that of ordinary ordinary people.

Of course, his life can't be all about fitness exercises. Your own career and family are naturally something to focus on.

While Li Yan was busy with his own affairs, Long would find a secret place by himself and practice his martial arts. As a visitor from another world, and as a mature martial artist, Long will not make trouble in this world, so Li Yan is very relieved of him.

In addition, the two of them have a contract, and Long promised Li Yan that he would not cause him trouble.

After a while, Li Yan was going back to Zhaocheng.

Because Xizi Farm, which has been in preparation for a long time, is finally about to open.

On the afternoon of the weekend, Li Yan drove the president of Maserati back to the farm.

I haven't seen it for a while, but the appearance of this ordinary farm has changed significantly.

In addition to the old building that served as a kitchen, a temporary residence and an agricultural research institute, two new buildings were built on the side of the road. A five-storey Cantonese-style building that is mainly used by Wei Xiuwen and the staff of the farm.

The other building is a bamboo and wooden structure of Xizi Farmhouse Restaurant.

Although it is a bamboo-wood structure, the materials used are all special bamboo-wood varieties recommended by the land god.

Among them, the bamboo is called Huofeng bamboo, which has first-class hardness and toughness, and is said to be able to not rot for a hundred years. And there is a natural fragrance of bamboo, which makes people feel comfortable when they smell it, and even the taste of the meal can be added to the taste of the meal when sitting in this environment.

As for the wood used for beams, columns, stairs, etc., it is all high-quality mahogany, with a natural reddish-brown wood grain, giving people a warm and comfortable visual effect, and it is not easy to decay due to moths. This wood also has a natural fresh woody fragrance, which can repel mosquitoes, which is very magical.

The whole bamboo and wood structure of the farm restaurant is matched with a pure natural and original farmhouse atmosphere. Of course, due to the use of high-grade materials, and hired professional designers for decoration design, the farm in a natural, simple atmosphere, but also a kind of concise and elegant fashion characteristics, truly realized the combination of tradition and modernity, the combination of human beings and nature.

The garden designer also planted plants such as plum orchid chrysanthemum bamboo, plantain, and bauhinia near the two-storey Xizi farmhouse building, with green vegetation, colorful flowers and trees, a clear pond nearby, and a quiet bamboo house in the middle, creating an idyllic poetry as a whole.

Because of this, this simple and natural looking farm restaurant is full of ingenuity and exquisite details, and it does not look low-grade at all.

Of course, because of this, the cost of this two-storey Xizi Farmhouse Restaurant is even higher than the five-story building next door.

Li Yan inspected the building and expressed his satisfaction with the newly built building.

Then, Wei Xiuwen and Li Quan sent him a menu, and also gave a reference price for the meal.

Li Yan glanced at it and saw that these dishes were basically based on the "Black Dragon No. 1" agricultural products in the Black Dragon Farm, and were carefully developed as special farm dishes.

The design of the dishes highlights the natural, green, clean, nutritious, delicious and other characteristics of the farmhouse cuisine, and it is quite creative. It can be seen that in this regard, my mother Wei Xiuwen, my cousin Li Quanfa and several chefs have put a lot of thought into it.

After Li Yan finished reading it, he said to his mother and cousin: "There is no problem with the dishes. But that's the price...... Seems to have some questions? ”

"How?" Wei Xiuwen and Li Quanfa were a little nervous. Li Quanfa looked at the numbers in the menu and asked nervously, "Yes...... Is it too expensive? ”

Li Yan smiled and said, "No, it's too cheap." ”

"Huh!?" Li Quanfa and Wei Xiuwen were a little confused. "Our prices are already several times more expensive than ordinary farmhouse dishes, which is still cheap?"

Wei Xiuwen asked Li Yan directly: "Then how much do you say it should be reasonable?" ”

Li Yan smiled and said: "After the price of each dish, add another zero, and it's almost the same." ”

"Huh!?" Wei Xiuwen and Li Quanfa were all stupid, and they couldn't speak with their mouths wide open.

What does he mean is that all the dishes are ten times more expensive!?

Can this business still be done? Can someone come and eat their farmhouse food!?

Early the next morning, after the arrival of the auspicious time, the sound of firecrackers inside and outside the farm shook the sky, and the three brands of Xizi Farmhouse Vegetables, Heilong Farm, and Heilong Agricultural Research Institute were all cut and unveiled in the sound of firecrackers and the sound of lion gongs and drums.