The next day, Fang Nuanyu knew that Ning Qing was willing to continue physical training, so she immediately called a female coach to train Ning Qing specifically. Pen ~ Fun ~ Pavilion www.biquge.info Since then, Ning Qing's good days are gone.

Ning Qing's original life in the Xia family was extremely leisure. In the morning, the breakfast of the Xia family did not start until half past eight, and Ning Qing set two alarm clocks, one at 8:15 and the other at 8:20. The middle 5 minutes are used for struggling to get out of bed. (The author is like this~~)

In the future, interstellar grooming has also gotten rid of the backward way of brushing teeth and washing face. In the bathroom, as long as you lower your head and open your mouth, it will automatically spray cleaning gas, and in just 30 seconds, everything in your mouth and face will be as clean as new. Of course, fresh water is also available in the bathroom, so those who are willing to use the traditional method will not be embarrassed.

If the lady has a higher demand for facial treatment, she also needs to continue to apply it. But Ning Qing only uses a bottle of comprehensive maintenance liquid, and other cosmetics are not used. For lazy people, it is better to have time for makeup than to sleep. The Xia family thinks that a simple and low-key woman like Ning Qing is a good wife and mother who pays more attention to family. What a misunderstanding!!

And the change of clothes is prepared the night before and placed in the changing room, which is convenient and fast. Ning Qing drank a glass of warm water in the room, and then went to the living room to have breakfast, which took a total of 10 minutes. And Xia Shengning's morning is also like his mother. However, Xiao Ning usually gets up when the first alarm goes off, freshens up and goes to the toilet, and then in the dressing room, "fighting" with clothes.

By the time Ning Qing changed his clothes, Xia Shengning had almost finished getting dressed. Mother and son would go to breakfast together. Of course, this is completely inconsistent with what the Xia family has in mind. Fang Nuanyu thought that Ning Qing got up early to wait for Xia Shengning to get up, so he came out only after stepping on the spot. Another misunderstanding!! However, Xia Shengning has never pierced his mother's virtuous image.

After breakfast, Ning Qing sent Xia Shengning to kindergarten. If there is a movie shooting, go to the set before half past 8 on Xingchen.com. If you don't have one, start exercising your mental strength in the garden.

In the afternoon, there is a leisurely walk, or afternoon tea, or doing activities such as making snacks. At 4 o'clock, I went to pick up Xia Shengning from school. The mother and son occasionally go shopping and eat snacks. Then go home and have dinner.

In Fang Nuanyu's training schedule, the morning starts at 7 o'clock. Start running at 7 a.m. in the workout room on the 3rd floor. One hour in the morning, the time after breakfast is an opportunity to exercise mental strength. At half past two in the afternoon, he started exercising other physical fitness items, and at 4:15, Xia Shengning would come back. Mother and son practiced martial arts together until dinner at 6 o'clock.

Xia Xingbang has seen the physical training team of Fang Nuanyu and the Xia family, and the training plan researched, and feels that the training is still relatively easy. When the three brothers were in physical training, they were all long-term and high-intensity. However, when he saw Ning Qing, who was tired and paralyzed after a day of training, he felt that this training plan was still too strict for Ning Qing.

Originally, Ning Qing's physical exercise in the previous month was more running exercise. But after Fang Nuanyu's adjustment, the afternoon running time became hell time. Interstellar physical fitness programs generally train strength, endurance, speed and reflexes.

The first is strength. The female coach has been letting Ning Qing lift weights in the exercise room, from 10 kg to 50 kg, a total of 5 pairs. Ask to grab a dumbbell in one hand and lift it from the ground to your head, 500 reps per pair. The coach said that this was a warm-up, but after Ning Qing finished practicing, his arms trembled. The later martial arts practice is to heal the hands.

Ning Qing felt that her hand was no longer sensitive. She also wondered if this female coach had a crush on Xia Xingbang, so she was cruel to her. At night, as soon as she got into bed, she fell asleep. Xia Xingbang saw Ning Qing's exhaustion, but she was also helpless, her physical strength was not very good. He decided to supervise it himself to see if the training was not suitable.

The next day, the female coach took Ning Qing and Xia Xingbang to a small training ground in the manor. At the rear of the training ground there was a large equipment in the shape of an oval. Xia Xingbang is also familiar with the introduction, "This is the gravity practice field, and the gravity can be selected from standard to 20 times. If you're just starting out, start with 0.5x. When the time comes, I'll go in with you, and you may not be used to it. ”

"Oh, okay." Ning Qing had seen this kind of gravity adjustment device in many interstellar texts. But it's only 0.5 times, there shouldn't be any problem, Ning Qing thought optimistically. However, the next time, she knew that she was wrong.

At first, Ning Qing could still walk around the gravity room at will, and later, with a "start." Ning Qing felt her body become heavy, as if every part of her body had been pressurized. Gradually, her breathing began to rapid, and her body began to feel weak.

Xia Xingbang stepped forward to support her, but she felt that her body was still sinking gradually, and then Xia Xingbang began to shout loudly, but she couldn't hear it clearly. Finally, she felt that she was being picked up by Xia Xingbang, and then she fell asleep completely. A loud bang and Xia Xingbang's voice were faintly heard.

When I woke up again, it was already night. Xia Shengning and Xia Xingbang have been guarding the bedside. Xiao Ning saw her mother open her eyes and immediately called softly, "Mom, Mom, are you awake??" ”

Xia Xingbang heard Xia Shengning's voice and immediately came up, but Xia Shengning kept pushing him away. "Hmph, Dad, don't come here, it's obvious that your mother fainted." Xia Xingbang didn't speak, but he wasn't pushed away by Xia Shengning.

Ning Qing felt that her head was still a little dizzy, and her throat was dry. "Water, I want water." Xia Xingbang immediately used his spiritual power to pour a glass of warm water on the table in the room, and then gently helped Ning Qing up and fed her water. Xia Shengning also looked at his mother with concern, but when he saw his father, he couldn't help but "hum".

Ning Qing, who had drunk the water, was also a little more energetic, and she remembered that she had fainted. "What's wrong with me? Can't I even survive 0.5 times gravity? Ning Qing couldn't help but be depressed, he was a level 10 physical fitness, and this 0.5 times gravity was too powerful.

Xia Xingbang also frowned, "There is a problem with that female coach, after we went in, the gravity began to increase slowly, but the increase was not large, I didn't find it immediately." By the time you can't stand on your feet, I realize that it's almost twice as much gravity. When I asked her to open the door, she turned it up to 5 times the gravity. I directly used my mental power to control her, and then opened the door. ”

Ning Qing was also surprised, "Why did she do this, is the target you or me?" "It could be you, all three of us brothers have practiced in the gravity field, and we can tolerate gravity below 10 times. But it's your first time doing gravity field exercises, and gravity changes suddenly, so you faint for a while. ”

What Xia Xingbang didn't say was that a sudden increase in gravity would cause some damage to the body and internal organs. At that time, he felt a sudden increase in gravity, and he immediately broke the door of the practice range. The coach also couldn't escape, because Xia Xingbang cut all the nerves in her spine.

At that time, Xia Xingbang was extremely frightened and angry, and when he saw Ning Qing falling, he felt that his breath was gone. He used all his mental power to forcibly break through the gate, and the gravitational field was immediately destroyed. He didn't kill the female coach immediately, and it was because he had barely controlled his mental power after years of calmness. Otherwise, the spiritual power is not to cut the nerves in the spine of that person, but to directly destroy the nerves in that person's brain.

Xia Xingbang hugged Ning Qing, worried that there were other ambushes in the training ground, so he immediately rushed back to the main building with his flying car and called the medical team in the manor. When Ning Qing slept in the treatment instrument, the medical staff said after examination that it was only a temporary compression of internal organs, a little bleeding, and there was no big problem. The coma is caused by a lack of oxygen to the brain, and it is estimated that it is a bit of a concussion.

All of Xia Xingbang's anger began to burst out. If it weren't for the fact that he happened to be inside, if it wasn't for the fact that he was already a full-level master, it is estimated that both of them would have died in it just now. Who could use such a method in the Xia family's manor?

The process and result of the interrogation, Xia Xingbang did not explain to Ning Qing, Ning Qing only woke up for a while, and he looked very tired. Xia Xingbang asked her to continue to rest, and her physical training was also postponed. The father and son closed the door and let Ning Qing have a good rest.

Xia Shengning was also very angry about this incident, but he knew that his father would not tell him the follow-up of this matter, so he had to ask his grandmother after dinner. He also knew that this incident was not Xia Xingbang's fault, but when he thought about it, his father had to do some physical training for his mother to do this kind of accident, and he was also an accomplice. He couldn't help but sulk at his father.

After dinner, Xia Jingjun and Xia Xingbang went upstairs to the study to discuss. Xia Jingjun sat on the chair behind the desk, and Xia Xingbang stood in front of the desk. "Did you find it? Which one is it? "There is no clear evidence, but the clues all point to the Zhao family." Xia Jingjun couldn't help but sigh, "Have you guessed who it is?" ”

"It should be Zhao Ziyun, but it is estimated that he is also the target who was pushed out, and there may be a yellow finch behind." Xia Jingjun was also relieved that Xia Xingbang was not overwhelmed by anger. "Go whatever you want, the Xia family was slapped in their own manor. These people, do you really think that there is no one in our Xia family? Xia Jingjun also sneered.

Since the purge of the previous generation, the Xia family's strength at the top is indeed weak, but this does not mean that the Xia family is weak and can be bullied. Now, they have all been knocked on the door, if the Xia family does not have a little expression, how can they be mixed in the military department in the future. Besides, they actually provoked Xiaobang, a full-level master, this time, tsk, I don't know how Xiaobang will retaliate? Xia Jingjun is also in the mood to watch a good show.

However, there was no big move after Xia Xingbang. Two days later, Xia Xingbang's vacation ended, and he took Ning Qing, who was still recuperating, and Xia Shengning, who was going to keep up, back to the satellite base together. At the school level and above, there are family members accompanying the military and visiting leave. Xia Xingbang had never used it before, and this time, considering that the manor was going to be completely cleaned, he took Ning Qing's mother and son to the satellite base.

However, a few days after a few people left, there were constant rumors in the Zhao family's manor that someone had died violently. In the study room of the main building of the Zhao family, the head of the family, Zhao Kanglian, sat behind the desk with a gloomy face, and the two people in front of the desk were his wife Xia Zhiqiu and Zhao Ziyun.

"Yes, you guys! If it weren't for the violent death of so many people in the family, I didn't know that you were so bold to go to the Xia family's manor to murder their descendants. You two women are amazing!! ”

The two of them saw the embarrassed face of the head of the family, and Xia Zhiqiu didn't dare to speak. She didn't expect her daughter to be so bold, and even used some of her connections in the Xia family. Just now, her father called her. After that, she will not be a member of the Xia family. She was so frightened that her hands and feet were cold.

Although she is the head of the Zhao family, it is also because she was born in the Xia family that she has a certain right to speak in the Zhao family. However, these are gone with the willfulness of the daughter. Those involved in this matter were violently killed one by one, and she knew that she had been exposed. And her husband was even more angry, and she didn't dare to speak.

But Zhao Ziyun didn't know how to reply, "Dad, I just let people teach that woman a lesson, I didn't let her hurt Brother Xingbang." When the head of the Zhao family heard this, he immediately stood up angrily and slapped her. Do you have a brain!! You are in someone else's manor, murdering Xia Xingbang and his wife. Don't say anything else, as long as that person is sent out by you, you can't escape. ”

"However, I cleaned it up afterwards, and they have no evidence that I sent it." At this time, the head of the Zhao family sneered, "I didn't expect that the daughter I have always loved turned out to be a straw bag." No wonder Xia Xingbang doesn't like you, it's a straw on your neck!! Yes! Zhiqiu, you tell her. ”

Xia Zhiqiu sighed lightly, "They don't need or need evidence, is the big family's manor so easy to enter?" Only a few other families can do it in the Xia Family Manor, and those who die violently are the end. Alas, I thought your revenge was just a bit of a mess at the press conference last time, or to get her in trouble. As a result, you're making trouble for me~~"

After all, Xia Zhiqiu has been a housewife for many years, so she naturally saw her husband's disgusted eyes, although she did not have the support of the Xia family, after all, she still had the connections she had accumulated over the years. The husband will only be angry with himself, not to mention, he doesn't know about it.

And the daughter who is the mastermind is estimated to become an outcast. has been a husband and wife for many years, how Xia Zhiqiu doesn't know what her husband is. For people who have no use value and will even drag their feet, even if they are once very favored daughters, in the future, it is estimated that they will only be the utensils of joint marriage. Alas, Xia Zhiqiu no longer has any hope for her daughter's future.