Several times in the middle, Xi'er almost planted the onions directly, but fortunately, she was able to rely on her agile skills to save the day every time. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

In order to be able to make the action perfect, Coach Bai was on the side to guide and protect, and Coach Wu Min held the camera and shot it over and over again.

Stay up late at night to analyze, communicate with Xi'er again and again, and improve.

In this way, after hard training again and again, I finally had my first success.

At that moment, the two coaches, hugging the little girl, were crying in the gym.

At this time, they dared to tell Chen Feng and Li Rui what kind of decision they made.

Later, it is to become proficient over and over again until it is out of the protective belt.

On that day, even Xi'er, who was mature in mind, was nervous.

However, the two coaches and Chen Feng looked calmer next to them, cheering for Xi'er from time to time, and believing that she would succeed.

The music sounded, looking at the girls dancing on the mat, Wu Min and Old Man Bai, Chen Feng's heart was like being strangled by a rope.

I was so nervous that I couldn't breathe.

It's coming soon, jump, hug your knees, one lap, two laps, three laps, and land!

The hearts of the three people present hurt like pins and needles, and they did it, this girl really did it!

After the final action, Xi'er herself couldn't hold back her tears.

Such a crazy move, I didn't expect that I really did it!

The three of them grabbed Xi'er's little hand, and couldn't say a word, just looked at her quietly, this girl who would completely change everyone's fate.

Because, at the current level of gymnastics in the world, there are no people who have done two and a half weeks.

Therefore, Xi'er is definitely the first person in the world!

Xi'er herself is very sure that her gold medal is decided!

The floor exercise gave her confidence and was followed by uneven bars, balance beam and vault.

As Xi'er raised the vanguard of the provincial gymnastics team again and again, the two coaches naturally increased the training level of other students, and for a while, the gymnastics room once again became a purgatory.

And it's eighteenth floor, the most cruel kind.

Xi'er's uneven bars and balance beam have been made more difficult, which means that injuries have become commonplace.

The other team members have also improved a lot because of the increasing difficulty, and everyone's ability to resist falling has also improved a lot.

At this time, the balance beam was also not improved, and there was no leather on it to protect the athletes.

It's a piece of wood, the cutting surface is also sharp, everyone is often scratched and scarred, once Xiaohua was doing the body 360, the center of gravity deviated, stepped on the air, the outside of the left thigh was scratched a large piece of skin, and the wound was blurred with flesh and blood.

Later, Zhang Yi helped polish and wrapped it in a layer of cotton cloth, so that the wound could be considered healed.

The gymnastics room doesn't know when to start, there is a big bucket with hot water all year round, and everyone only needs to bring a cup every day.

So, although everyone has a lot of injuries, the recovery speed of the injury is also amazing.

It's hard to be lazy!

Coach Wu Min's request to the women's team is: "To be a team like a train, go hand in hand." ”

Because in the team competition, everyone plays an equally important role in the competition, and only a stable game can ensure the final victory!

Especially in the period before entering the athlete selection, everyone has to be very consistent.

In order to improve consistency, the coach asked everyone to have ten sets at a time, which means ten successes in a row and no failures.

If nine sets in a row succeed and the last set fails, you have to start all over again.

This kind of training not only exercises skills, but also tests people's psychological quality, which is very cruel.

Because when you practice the sixth and seventh sets, your heart will start to burn, and the next set will go well, but often the more urgent the thing, the easier it is to make mistakes.

So, when you get to the eighth set and you get it wrong, you're going to have a complete breakdown.

Because you have to start from the first set and start over.

At that time, all emotions were still grievances except grievances.

Girls are most likely to cry at such times because they feel very desperate.

Coach Wu's strictness is not only the requirements for the movements, but also the control of emotions.

Therefore, when she found a girl crying, she would never pity it, but scolded her doubly.

Xiaohua has the most tears among girls of the same age, and often turns her back to cry, but she is always found by Coach Wu.

Shout her name out loud and face yourself.

Xi'er was actually broken down at that time, but fortunately, she had twenty years of experience and knew that tears were the cheapest thing at this time.

But what's worse is that tears are the easiest thing to release emotions.

Therefore, Xiaohua and Xiaocao have practiced a set of methods to pierce their eyes and tears, that is, it only takes a second to cry out of tears, and then turn around to recover.

Sometimes it's sad and funny to watch.

The days glide by like this, and the Spring Festival is naturally not to look forward to.

Because of the expansion of the pig farm in Gaoshizhuang, the adults of the Zhangtian family were not allowed to come to see the children.

Tian Cheng feels sorry for his sister, and Zhang Yi is actually distressed, but now that he has grown up, he is more reserved and restrained in expressing his feelings.

Therefore, I still follow Tian Cheng in action and celebrate the New Year here.

In order to be able to successfully select the team for the Asian Games in the spring of next year, everyone can be said to be full of enthusiasm and practice hard.

Not only the gymnastics team, the track and field team, the skills team, in short, no one dares to be idle.

Including the chefs in the cafeteria, they all began to work overtime.

The children are working too hard, and a supper will be provided after the night training.

The three meals a day are also more abundant than usual, the children are growing up, and the training is hard, and the food is definitely enough to manage.

But gymnastics and skill athletes suffer.

Girls are just pulling strips to develop, and one will grow horizontally if they are not careful.

For this reason, Coach Wu Min specially asked people to buy a scale and put it at the door of the gymnastics room, and weigh it once a week.

Girls who are more likely to gain weight will suffer.

Therefore, everyone basically lives with a small heart, which is very exciting.

In a blink of an eye, the first snow in Hefei was ushered in.

When I woke up, the playground was white, Xi'er got dressed and opened the door, and the door almost couldn't be opened.

The north wind blew all night, and the doors were blocked by snow.

But on a morning like this, you still can't sleep in.

Morning jogging is not only an exercise for the body, but also a test of willpower and endurance.

Since Xi'er crossed over, except for heavy rain and snow, she must be rain or shine every day.

The doughnuts and sweeteners also ran with them, but the master played with them.

At this time, the two of them also developed a new game: ice skating!

The pond at the door froze over, and they went up to skate when they had nothing to do, and they jumped on their stomachs for a while, and in short, they had a lot of fun.

Later, even the children are a little free, and they will hang out with them.

Two big dogs of more than 100 pounds became their toys.

Pretending to be dead and lying on it, let these experienced half-grown young people push it around on the ice, very leisurely!