Whether a person's body is healthy or not should be based on his natural physique, rather than the scientific surgery or drugs he receives. Pen % fun % Pavilion www.biquge.info

In the same way, whether a person is mentally healthy or not is most important is how well he preserves the memories of his natural happiness.

and not the education and knowledge he received later on.

Of course, you may question: physiology is not transferred by consciousness, and if there is a problem with his own genes, no amount of psychological treatment is useless.

It may seem frustrating, but don't worry.

Because, since he has this desire to restore his mental health, he has the ability to recall, and recall his healthiest psychology at the beginning.

It shows that there is no problem with his innate memory.

It's just a temporary "amnesia" due to accidental destruction the day after tomorrow.

Moreover, even "genes" are studied by the human psyche, so they cannot transcend the psyche.

Now, I want to say that there is a transformation force between the human mind and the body.

But I would only explain this conversion with an instinctive feeling, rather than orthodox medical rigor.

Because medical knowledge is "conscious", not instinctive.

And restoring mental health requires an unconditional instinct.

First of all, I would like to elaborate on the relationship between "psychology and skin".

When a sensitive person bathes with hot water in the summer, or cold water in the winter, it can feel very painful.

At this time, if he closes his lips tightly and clenches his teeth, he may feel even more pain.

If you try to bared your teeth and cry hysterically, the pain will magically diminish somewhat.

This is what I called the "instinct to breathe" earlier.

A person with a sick personality, or a mentally ill person, is very resistant to excrement.

Therefore, when he defecates, he blocks his breathing very unnaturally, and uses some fantasies to divert the rejection of filth.

It leads to the loss of his instinctive pleasure to defecate, which triggers a series of pathological thoughts.

In the same way, when a person is threatened by the outside world and feared in his heart, he also does not dare to make a voice of resistance because of the blockage of breathing.

It leads him to compromise with his opponents too early, which leads to excessive cowardice and withdrawal in the future, leading to some mental illness.

These are all psychological connections to "breathing".

But how does it relate to physiology?

This brings us to the "hot and cold stimuli" example above.

A sentimental person, often in the autumn or winter, is prone to depression.

Because the temperature was relatively low at that time, his skin was irritated by the cold, and he would feel uncomfortable.

But if he does not dare to "breathe" loudly, or does not dare to "shout" loudly when he speaks.

The cold discomfort will accumulate in the skin and cannot be released.

Similarly, in the summer, the discomfort of heat can accumulate in the skin.

If you don't dare to "breathe" loudly, you can't release it.

This leads to a series of mania and even compulsions.

Because the irritation of heat and cold to the skin is like the smell of defecation and sweating when you are afraid...... The same.

It is some stimulus response of human instinct.

It's all about "breathing" as well.

It's like there is a saying in some places: if a child falls into the water, the water can make the water steam.

This means that children are not afraid of cold stimuli.

Because the child's "breathing" is very smooth.

It's not like the kind of entanglement that adults want to talk about when facing some people or events.

So, children are very happy.

Another example: ventriloquism.

Those who can speak "ventriloquism" do so that they hold back what they want to say, causing their skin to vibrate and make sounds.

When it comes to people with mental illness, they suppress the language they want to release, which leads to skin sensitivity.

Therefore, some of their sometimes psychologically triggered physical symptoms also stem from this.

Because of this, they always have to keep a distance from people or objects.

For example, if they touch something with their hands, they may be sensitive and become scared to do so.

Resulting in a lack of hands-on ability, and over-thinking instead.

They seem to have forgotten the true joy that comes from touching objects curiously when they are children.

I also forgot that at any time and place, I feel like a mother's warm embrace, and I will not be sensitive.

This is the pleasure of connecting "breath" and "skin".

If you lose these true joys.

He will become very numb in the future,

Only some very exciting thrills can be sought to get pleasure.

Or they may be unusually sensitive.

Even some people with mental illness can feel difficulty breathing when bathing in cold or hot water, which is associated with death.

It's because of the loss of the most instinctive "skin" pleasure.

It follows from this that people's happiness is not so difficult.

As long as you remember these instinctive pleasures, you can be happy almost all the time.

These pleasures are not a form of self-absorption, but innate, instinctive.

Without these true joys, one can only seek some false ideals.

And forget about the real existence.

To be specific: if a person is afraid of the stimulation of electricity, he may be afraid to plug in the plug with his hand and dare not touch some electrical appliances.

At first glance, this has little to do with his happiness.

But if he understands the pleasure of "skin" and "breath".

It is possible to be completely still, so quiet that you can only hear the sound of your own breathing; Weaken external warnings of danger to electricity; Then be brave enough to plug it in with your hands.

It's just too trivial.

There is hardly any joy in it.

But when he bravely plugs it in, there is a visceral sense of satisfaction.

Because he finally overcame his fear with instinct.

And when his fear is overcome, he can try many things that he once dared not try.

Returning to the natural courage of childhood and gaining a lot of happiness.

And this recovery of courage is not inspired by others, but comes from instinct.

If you still remember the "naked dream" in front of you.

It should be possible to think that the nakedness of the skin is to evoke the innocent happiness of childhood.

People sometimes feel inexplicably depressed because they are overly "restrained" to their "skin" or "breath".

Only by making the body less sensitive can the psychological sensitivity be reduced.

Or to make the physical sensation obvious, reduce the numbness of the mind.

In order to reduce the sensitivity of the body, it is necessary to completely calm down, as in the example above, and replace the exaggerated danger warnings with the sound of breathing.

To make the sensation of the body obvious, it is that people with mental illness are sometimes extremely sensitive due to a small problem.

If he understands the mechanism of the transformation of the body and mind, he will know that the sensitivity of the body is transforming the numbness in his heart.

And to neutralize sensitivity and numbness, just use "breathing" to balance; And reminiscing about the breathing state of my childhood.

In short, the mouth needs to breathe, and the pores of the skin need to breathe.

The mouth breathes with the action of "inhaling" and "spitting", and the skin breathes with "contraction" and "expansion". (To be continued.) )