Chapter 144: Yes, this training is very sour
Hearing that only this Oriental named Wei was assigned to Group C, everyone's eyes looked at him curiously, and the mockery, sympathy or disdain in his eyes made Wei Yi feel like an animal being shown in a cage, and his face couldn't help but blush. Pen @ fun @ pavilion wWw. biqUgE。 info
"The schedule has been sent, gather here on time at 7 o'clock tomorrow, okay, disband, I wish you all a good dream!"
The students left in twos and threes, and the relaxed and joyful laughter was endless, for them, the intensity of this training camp should match their own strength, and there was no need to worry about anything at all.
In the middle of the loss, a soft and warm hand covered Wei Yi's palm, and he suddenly raised his head, just in time to meet Guo Xuerao's beautiful and delicate smile: "Don't be depressed, what about the temporary poor strength?" Aren't we here just to improve our strength? Moreover, the standard of IMG will definitely be higher, and your strength is actually not so unbearable, at least in the database in my hands, you are already very good. ”
"Besides..."Guo Xuerao curled the ends of her hair on her chest and said with a smile: "Your most advantageous thing is your physical fitness, such as speed, such as bounce, such as explosiveness." But it's a pity that they didn't test these today, they just measured the poor physical fitness in your physical fitness, so those scores can't accurately measure your strength, you should have a correct understanding! ”
Wei Yi's heart warmed, and he nodded gratefully, and at this moment, Jason walked over, with a warm smile on his face, and leaned in front of Guo Xuerao: "Sharan, is it right?" Your English name. Beautiful girl, can I ask you to go to the movies with us? ”
The corners of Guo Xuerao's mouth pulled a playful smile, hugged her arms, and hugged Wei Yi's arm tightly: "Jason, is it?" Your Chinese name. Nasty guy, can I ask you to disappear in front of me? ”
Jason's face suddenly became extremely ugly, seeing this sexy and beautiful stunner hugging this little man named Wei tightly, his plump chest was almost attached to him, he was angry and jealous in his heart, snorted heavily in his nostrils, glared at Wei Yi fiercely, and strode away.
"Why be so ruthless?"
Guo Xuerao let go of Wei Yi's arm and snorted: "There's no why, I just hate him." ”
"Hmm...," Wei Yi nodded knowingly, "Well, actually, I hate him too." ”
"Oh? Why do you hate him? Say it and see if it's different from my reason. ”
Wei Yi said: "Because he always looks at you with lustful eyes, which makes people disgusted when they look at it." Because he whistled at Coach Anna, which was clearly disrespectful to women. Because he's trying to ask you out in front of your boyfriend, it's rude and rude, I don't hate who can he hate? ”
Guo Xuerao looked at Wei Yi in surprise, and when she saw that he also turned to look at herself, she couldn't help but smile: "It's okay, then I'll hate it with my husband and wife, 'dear'!" ”
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In the early hours of the next morning...
I don't know if it's because I slept too much yesterday afternoon, or because only one person was assigned to Group C and was unwilling, Wei Yi woke up very early, and it was a little late in winter, and Wei Yi could still see the stars outside the window.
Looking at the time, it was only half past four.
But Wei Yi couldn't sit still, listening to Guo Xuerao's even breathing, he got up lightly, washed up casually, and left the dormitory with a basketball in his arms.
There was no one on the empty basketball court, the floor was lit white by the dazzling searchlights, and he held the ball in his hand, repeating the shot over and over again, because he shot slowly but surely to make sure that every shot was correct.
I don't know how long later, there was another sound of slapping in the arena, it was Jason, who was holding the ball, and looked at Wei Yi with some surprise.
"Hey, Chinese, do you want to come alone!?"
Wei Yi raised his eyelids: "I'm not your opponent..."
"Hey, you know it!" He smiled, the disdain in his eyes strong and direct. He walked to another court and shot by himself, and when he saw Wei Yi's shooting rate miserable, his heart was even happier!
But soon after, a slender figure broke into Jason's eyes, making him unable to take his eyes off it.
Guo Xuerao was wearing a white down jacket and a tight black skirt, which was short enough to cover half of her thighs. But she obviously couldn't let her skin be exposed, and she wore the same black pantyhose on her slender legs, which could outline the contours without feeling uncomfortable because of the transparency.
Of course, she does not have the exaggerated plumpness of Western or even South American girls, the symmetry and grace of Eastern girls have been vividly reflected in Guo Xuerao at the moment, the plump place is plump, the place that should be upright is upright, and the place where it should be tight is tight, her whole person is like a finely carved handicraft, so beautiful that it is suffocating.
Jason swallowed greedily, he felt that in front of this Chinese girl, the most beautiful sexy girls on the Internet were nothing more than that. They Oriental women have skin as white as porcelain and delicate as silk, and they don't know how high they are higher than those Western women with large pores and wheat-colored beauty!
Guo Xuerao also saw Jason, and when she saw him staring at her with burning eyes, she couldn't help but shudder, and the disgust in her eyes became even stronger.
"Why are you here? It's not like waking up so early today..."
Before Wei Yi finished speaking, Guo Xuerao threw herself into his arms like a milk swallow, hugged his strong waist, and pressed her blushing cheeks against his chest.
"What are you doing!?" Wei Yi was startled, but saw Guo Xuerao raise her fingers to her lips and pouted, biting his ear and saying, "Hold me, see if I'm not angry with that Jason!" ”
Wei Yi couldn't cry or laugh, this guy's love and hate temper hasn't changed at all, but don't you think you feel a little bit like killing a thousand enemies and losing eight hundred? Just to be angry with him, you sold yourself! What about your phobia of physical contact?
Guo Xuerao peeked at Jason's expression over Wei Yi's shoulder, and saw that his face was becoming more and more pale, and she couldn't help but feel happy, as for contact phobia, it seemed that she had forgotten about it.
She may not have noticed it herself, but when she came into contact with Wei Yi, she was less and less afraid, and sometimes she didn't remember that stubble at all. Of course, this doesn't mean that her phobia has been reduced, she is just used to Wei Yi, this special object is always only a rabbit, if others want to touch her, they will serve with a big fist!
"Why are you so early... Rise... Got up? Holding Guo Xuerao's soft and angry delicate body, Wei Yi suddenly felt that his snort was heavy, and a certain part of his body also reacted damnly, so he had to look at him left and right.
"When I woke up, I saw that you were gone, so I bought you breakfast, or not—" Her face flushed, and she suddenly glanced at the rabbit complainingly, and gently pushed him away, lowering her head, and the pink flush was about to spread behind her ears.
That... That one... Hard hard stuff...
Guo Xuerao glanced at Wei Yi shyly and timidly, and saw that his face was also embarrassed, and the flush on his face deepened...
"Let's eat first..."
"Hmm..."
Wei Yi and Guo Xuerao found a place to sit down, opened the package, and Wei Yi found that breakfast was a piece of pizza and a few chicken nuggets, of course, tomato sauce that was smeared as if it didn't cost money.
"It's these again..."Wei Yi was speechless, when he just ate it at noon yesterday, he still thought the food was very good, with steak and french fries. But by last night, I felt a little tired of eating the same thing, and now it's so early in the morning, and you still eat such greasy things, have you Americans buried in french fries, pizza, chicken nuggets, steaks, and so on!? There are many good immigrant countries!!
Wei Yi sighed: "I feel like I have no appetite..."
Guo Xuerao closed the lunch box: "Okay, let's eat when you're hungry..."
Soon, the trainees came to the training ground one after another, and they were divided into three parts according to yesterday's grouping, and they were trained separately.
Wei Yi stood alone on one half court, and Group C was very alone with him, and he was really one person who fed the whole family and was not hungry. However, the person who trained him, to his surprise, was actually Anna.
Anna looked to be in her mid-twenties, tall, deep-nosed, blond, but with too many freckles on her face—a problem that most Westerners have—but she was still beautiful.
Anna put her hands behind her back, looked at Wei Yi and said, "Your foundation still needs to be improved, and you need to make a new plan for you, so I put you in group C alone, I hope you can understand." ”
"I can understand that, but why did you discipline me?"
"Because I'm free in the morning..."
Anna is a physical trainer, and according to the arrangement of the training camp, the morning is skill training, and the afternoon is physical training, and the skills are grouped according to different levels, but the physical fitness is uniformly taught by Anna, so she said that she is the most idle in the morning.
"Okay, without further ado, let's start with your unsightly dribble..."
"Okay..."Wei Yi secretly wondered where my dribble was unbearable...
But soon, Wei Yi realized what training was like at the highest level, and he was put on a special eye, no lenses, but a baffle on the lower edge of the frame, blocking Wei Yi's view of the ball.
And then...
It's all kinds of inhuman torture...
“fast! fast! yes! keep/it/low! low! (Because Dianniang doesn't seem to support English spaces, I have to do this)
"in/and/out (one-handed dribble)! run!!! ”
Under her urging like death, Wei Yi could only mechanically execute her orders, although there were still a few key points, such as changing hands in front of the body, such as one-handed fake change of direction, such as changing hands behind the back, but after Anna added various props and limited time, he began to become full of mistakes...
Usually he is tired from practicing and can stop, but here, it is not possible. The most common thing Anna said was always faster - faster, you had to keep running, you had to keep dribbling, you had to dribble until you were numb, you had to dribble to all kinds of situations.
Wei Yi couldn't see the ball anymore after being put on that eye, but what's even more fucked up is that even so, this white girl who looks a little bit cheeky actually brazenly came over to break his ball!! Feed!! Can we train well?! Do you want to do it!!
"Guard! Switch hands left and right, clap twice with each hand, and at the same time grab the ball I threw at you with the other hand, release it immediately when you catch it, then change hands, and so on, start! ”
Nima, wait, I haven't understood the rules yet, are you in such a hurry to be reincarnated!!
"Guard! First of all, tennis! Pick it up! ”
“………”
"Guard! And then there is table tennis! Pick it up! ”
“……”
"Guard! Next up is the glass beads! Pick it up! ”
“………”
"Guard! Take a quick penalty with your fingertips and control the ball in a figure-8 shape around your legs against the ground! (figure/8/tap)”
"Yes, add one more ball, and both balls go around the leg at the same time!"
"Then move forward, move and control the ball! Don't slow down your hand speed! Are you still a man!? ”
"Next, raise your waist and dribble with both hands!"
“……”
"Two balls touch the ground at the same time and dribble!"
“……”
"Two balls, one high and one low dribble!"
“……”
"Two balls turn on the spot!"
“……”
"Let's go!"
"Tom-tom-"
"Run!!"
"Tom-tom-"
"Fly up !!"
"Fly your sister!!"
Anna scratched her face without changing her face: "Well, just kidding, okay, rest for two minutes." So far, you've completed one-eighth of the dribbling phase, which is one-thirty-second of the four total projects of dribbling, passing, defending and shooting in the morning's skill training, congratulations! ”
“………… Don't force me to tear down your school!! ”
At noon, Guo Xuerao sat in the restaurant, looking at Wei Yi's hands shaking like Parkinson's syndrome with a strange face, and the scooped soup splashed on the table.
In the morning skill training, Wei Yi felt that he had shot the ball for half a day as usual for three days, and it was not allowed to be slow, not stopped, and shot under various interferences...
"Rabbit, how do you feel in your arm now? Do you feel particularly empowered? There is a breath wandering between the meridians, as if it is about to break out of the body? Guo Xuerao sat on the sidelines in the morning and memorized the key points of training, and now she really can't wait to ask Weiyi's customer experience.
Wei Yi turned white as if she were white, and said cooperatively: "Okay, there is a special power wandering, this feeling is very familiar, it will never be wrong, I can almost call its name!" ”
Guo Xuerao's beautiful eyes lit up: "What is it?" ”
"Cramps..."
“………”
And the afternoon training that followed, as Wei Yi expected, was also a tragic experience.
The first is a one-to-two-point video analysis course, which simply means that all the staff sit in the classroom and watch professional videos and listen to the instructor analyze professional basketball tactics.
However, as soon as Wei Yi saw this course, he took out the leftover egg cake at noon and threw it on the ground-what is the difference between this and Su Lao's theoretical class! Why do I have to go to this when I have crossed the ocean!!
However, when he saw a few particularly familiar red jerseys, Wei Yi silently picked up the omelette - this, isn't this the 08 Olympic Chinese team against the United States team? ?
As the only Chinese in the classroom, Wei Yi's face exuded a sense of pride - despite the big defeat of the Chinese team in that game.
At the beginning of the video, Yao Ming made a wonderful three-point shot, the coach glanced at Wei Yi with a smile, clicked the playback button, and commented: "The first ball, Yao's blocking and dismantling to Sun (Sun Yue) is very solid, so that Kobe Bryant can't pass at all, as for Sun's break-through after the ball, it is also very threatening, and this tactic is executed very beautifully by the Chinese team." ”
Wei Yi and Yourong raised his chest with honor, and let out a breath of anger in his nose!
Next, Zhu Fangyu and Sun Yue hit three points one after another, leading the American team. George, who was sitting next to Wei Yi, looked at Wei Yi in surprise: "I thought that only Yao and Yi could play in China." ”
Wei Yi said proudly: "08 is a famous singer in my country... Ah, I'm sorry... The peak period of the famous basketball player Sun Yue! ”
After the analysis class, it was time for the physical training, Anna first warmed up everyone, and then resistance training, each person tied two small umbrellas behind them, and then ran against the huge fan, at least a thousand meters.
"Damn! Instructor! It's not fair!! Wei Yi saw that no matter how fat or thin, everyone was the same little umbrella, he couldn't help but scold, "Does a thin man have human rights!" ”
Of course, Wei Yi's innocuous complaint was ignored by Coach Anna on the grounds that she could not understand Chinese. (Nima, say good all Chinese teaching!!) Don't be too arrogant! )
In the end, Wei Yi lived up to expectations and won the penultimate place, the result, minus seven meters - was blown back upside down...
After resistance training, everyone's physical strength will definitely reach a critical point, in this regard, the compassionate coach Anna said that it doesn't matter, we are people-oriented, and will intersperse training that does not require running to let you rest and rest, such as reaction exercises is a very good choice. The way to do this is to quickly catch the cloth bag that the machine pops up from different angles with your hand!
"Huh?" Wei Yi was shocked, "This begins?" Slow down! ”
"Your uncle, what's the matter with popping up three cloth bags at the same time, Nima!! Do you Americans have a third hand!! ”
"I'll it! The guy who stuffed the glass beads into the machine, me rough! I promise I won't kill you! ”
Well, in the final evaluation results, this project Wei Yi completed quite well, and all of them were accepted...... Although it is connected with the body...
Okay, the reaction training is over, everyone's physical strength should recover a lot, then friends, let's run again, this time let you stand on one side of the hoop, jump up and use both hands to dial the ball through the basket to the other side, and then quickly run to the opposite side, and then pass the falling ball back, and so on, each group at least ten times back and forth!
"Hmm... It's not bad..."Anna glanced at the students and nodded reluctantly, the difficulty of this is that the pace has to keep up with the speed of the ball, which is a great test of explosiveness and bounce!! Protect! You're a bleak soul! Don't let the basketball bounce on the frame! What's the point of what you do!? ”
So, after the students who had just regained a little strength finished this item, they were all tired and lay on the ground, Wei Yi was even more unbearable, and the group only did 8 decent round trips before collapsing.
It's good, I'm tired, right, so let's have something that doesn't have to run! Mina-san, have you played with Battling/Ropes? Hold the two arms-thick rope with both hands, shake it vigorously, and exercise the core muscles, which is enough to be tired!
Well, good/job! After training, you have stamina again, right? What the? Running out of energy? No way! I said if you have stamina, you have to have stamina! Hmm, so let's sprint and train now, how about running back and forth?
How about a plank?!
Wouldn't it be nice to jump around the frog ten laps?!
Come on, little ones, push-ups!
So, under the careful training of Coach Anna, all the students went through a hellish and unforgettable training, and after a thirty-minute rest, they began the second stage of physical training. At this stage, Anna judged which aspect of a person was extremely deficient according to the performance of everyone in the previous stage, and then went to the sports equipment room at this stage to use the most comprehensive and professional sports and fitness equipment for targeted training.
"Wei, leg muscle group A, chest muscle group B-, back muscle group B, abdominal muscle group B-, shoulder muscle group B, so later, your task will be very heavy, I hope to be mentally prepared, but don't worry, the same as before, the strength I set will not exceed your limit, and you shouldn't die."
Wei Yi smiled bitterly twice: "Hehe, I feel like death is going to die sooner or later..."