After the last half-hour stretching session, the afternoon workout was over. Wei Yi was exhausted, but the evening training was self-training, and the members chose their own weaknesses, and IMG would send personnel to provide one-on-one guidance. So Wei Yi, who was weak in shooting, supported his tired body and gritted his teeth to complete the shooting training.

At this point in training, even if the first day has passed, the trainees have entered the 0-degree ice and snow room one by one.

Training will destroy the muscle microstructure, and the microstructure will heal during the recovery period after training, and the healed muscle will be thicker than the original muscle fibers, which is the principle of excess recovery and the driving force of muscle growth.

So when people build muscles, they are repeating this process of "destroying-healing", and what the professional team has to do is to shorten this process as much as possible. A cold compress immediately after training is an effective way to shorten the cycle.

Pushing open the door, Wei Yi shuddered coldly, he was only wrapped in a thin blanket, and his face suddenly turned white when he was frozen by the cold air in the ice and snow room.

"Yo, that Chinese is here! It's rare, I actually survived today! Jason sat in the center with a grin, his chest hair straight and bare, looking at Wei Yi with a playful expression.

He and Kevin are the strongest of the students, but Kevin is kind and not as flamboyant as him, so Jason has become the leader of the students.

Whoever is strong is the boss, and this is an eternal truth, and this is especially true of the United States, which advocates direct violence.

Wei Yi raised his eyelids, glanced at him casually, looked at him with a look on his face, and didn't answer, and casually found a place to sit down.

"Hey, Chinese, aren't you very rich? Why come to the U.S.? Why not go back to your country? ”

"If I go back to my country, can you also convince President Parker to let Nike get out of my country as well?"

"You disgusting Chinese, you will not only take away our jobs! What else are you going to do?! Oh yes, you're still stealing our ideas, you're just going to make shoddy copycats, you're making rubbish, you're just good for nothing! ”

Wei Yi looked at him with a smile, and sneered at each other: "Saying that we took away your job is as ridiculous as **Si accusing others of robbing him of his girlfriend, is there only this virtue left in the noble American?!" Also, to say that the things we make are garbage and copycats, not to mention whether you have the ability to use them, just how did you get there? Ever read Charles Morris's WeWerePirates, Too? What we are doing is just imitating you, just like you imitated the British back then, there is no difference in essence, and it will be a lot of years later to be like you! ”

Wei Yi's scoundrel was so angry that Jason's face turned red, and he found that this short and cunning Chinese was very good at playing tricks, and couldn't help but say angrily: "You Chinese go to play your table tennis, basketball is not a sport that you short monkeys should play at all!" You deserve to be in Group C and show your clumsy skills, it's a shame for me to be in a training camp with you! ”

"Has it turned into a personal attack?" Wei Yi smiled coldly, "In that case, isn't there a stage assessment in a week?" How about seeing who has the highest shooting score when you see it!? ”

"I'm afraid you won't make it!?"

However, his face immediately changed to a lewd smile, and he smiled: "Hey, hey, hey, if you lose, how about your girlfriend borrow me to play for two days?" Look at her breasts, obediently, such big @ touch it..."

"Bang!!"

A scalp-tinging sound rang out without warning, and Jason was caught off guard by a punch in the face, and his tall body fell to the ground with a bang.

Everyone was stunned, and Jason spat out a mouthful of blood foam, changed color, and got up from the ground through gritted teeth!

"Grass!!"

"Grass you dick @ ba"

The two figures fought directly together, and the chickens and dogs jumped in the ice and snow room!

"Guard! Hurry up! Kevin controlled the furious Jason from behind, and the rest of the students hurriedly blocked the two of them to prevent the situation from escalating.

After a while, Steve hurriedly came over with a few assistant coaches, and when he saw the head coach, the scarlet-eyed Jason gradually quieted down.

Seeing the blue noses and swollen faces of the two, Steve was furious, and mercilessly gave the two of them a warning, as well as a punishment of running 30 laps around the playground the next day, if it can't be completed, 10 more laps will be added for each day of delay!

"Now, you two get back to bed! I have said that next time something like this happens, I will pack up my baggage and go home!! ”

Wei Yi and Jason were afraid to speak.

Steve left, Jason glared at Wei Yi fiercely, and also left, Kevin greeted him twice, and saw that he was fine, so he was relieved, and returned to the dormitory soon after.

In the room, Wei Yi sat on the bed and let Guo Xuerao apply him a potion...

Guo Xuerao, who only learned afterwards, became more and more angry the more she thought about it, and finally put down the cotton swab, pinched his arm angrily and resentfully, and said angrily: "I'll let you fight!" I'll let you fight! You big idiot!! Don't you look at your body as his opponent?! If you want to fight, you won't find someone to copy the guy when no one is around, you stupid!! Also, you're too bold! Have you ever wondered what you would do if you were kicked back by Coach Steve? Do you know how important it is for Kai Guang that you come here to train? ”

As she spoke, Guo Xuerao saw that the corners of his eyes and mouth were bruised, and she couldn't help but feel distressed again.

While taking the medicine, she complained: "I'll let you be strong!" Now it's good... It's broken! ”

Wei Yi pouted disapprerovingly: "That guy was punched by me in both eye sockets, if it weren't for his black face, it would be better than me!" ”

Guo Xuerao's willow eyebrows were upside down: "It's still glorious, isn't it!?" ”

"Who let him...!!"

"What's wrong with him?"

Wei Yiwu muttered a couple of sentences, shrugged his shoulders and said, "Forget it, it's nothing!" ”

"Eh, why are you so angry? Is there anything you can't endure? ”

"There are some things I can't stand anymore... Besides, you're a little witch! I'm not surprised at all if Ning'er said this kind of thing, but when did you compromise like this? ”

Guo Xuerao cautiously tapped the cotton swab, and said with a faint expression: "I'm talking about you, not me, I want you to endure it, but I didn't let me bear it." You know, if you're going to get kicked out if you fight, I'm fine. ”

Wei Yi smiled: "Then who can you beat!?" ”

Guo Xuerao's hand was heavy, and Wei Yi suddenly screamed in pain: "Hiss!! Light, light!! ”

============================= divider =============================

The next day, Wei Yi still woke up at four o'clock, with two bruises on the left eye circle and the right corner of his mouth, dragging his sore and weak body, he got up with difficulty, washed up, and went to the gym to practice with the ball as usual - after this fight with Jason, he had no reason to lose the bet on the stage test.

The door was gently closed, and the room fell into darkness again, Guo Xuerao slowly opened her eyes, and her dark eyes looked fixedly at Wei Yi's slightly messy bedding on the floor, not knowing what she was thinking...

The second day of training was not as intense as the first day, and IMG's professional trainers know how to combine work and rest and know that they should give their muscles time to rest. However, this does not mean that they do not need training, such as mental quality training, reaction training, will training, etc., which are the top priorities today.

In addition, they will also have an alternative biology class, which teaches them how to read physiological responses and the ability to perform various physical signs, such as what are the patterns of physical exertion, what are the obvious signs of each stage of fatigue, how to adjust breathing, how to keep the body relaxed, and so on.

However, the most practiced today is their fingers, according to IMG's training rhythm of hard day and soft day by day, the training of fingers is an important part of soft training. There are reclining chairs that allow you to lie down with your hands and the floor just high enough for you to quickly use your fingertips to take a penalty.

At this time, there will be a special professional masseur to massage the team members to relax the muscles and promote recovery. Coincidentally, the masseur who massaged Wei Yi was an Asian.

In addition to helping Wei Yi with a massage, this Singaporean girl named Xiaowei was also accompanied by a scumbag named Guo Xuerao, who took a notebook seriously and wrote down the main points explained by Xiaowei word for word.

After the massage, it is entered into the professional hyperbaric oxygen chamber to inhale oxygen, hyperbaric oxygen can increase the blood oxygen content, reduce the blood carbon dioxide concentration, increase the PH value, improve the oxygen reserve of the tissue, and have a very obvious effect on extreme fatigue, muscle soreness, stiffness, acid-base balance imbalance caused by training, etc.

If on the first day, their days were like hell, then today, they are obviously much more comfortable, either sitting or lying down, although they are still loading things into their heads, but at least they will not die.

Eight o'clock in the evening was supposed to be the time for everyone to practice on their own, but Jason and Wei Yi still had that desperate thirty laps to run...

Thirty laps, 12,000 kilometers, in normal times, Wei Yi is confident that he can run three times a day, but after yesterday's torture, he estimates that he can't even run 10 laps now...

What's even more fucking up is that Yanshun has to add 10 laps a day, and if you don't have the awareness that long-term pain is better than short-term pain, you can basically count this hatred as endless.

On the track, Jason, who was doing warm-up exercises, saw Wei Yi, and his face suddenly dropped: "Hmph, you will be the only one running here tomorrow night!" ”

After saying that, he scratched Guo Xuerao's body again, and ran out with sturdy steps.

Guo Xuerao looked at Jason's back and said to Wei Yi: "Go rabbit, leave him alone, let's run ten laps." ”

"Hmm... I know..."Wei Yi was warm, obviously still sane, "I won't exhaust my body all at once, besides, ten laps a day, it's good, isn't it?" ”

Looking at Wei Yi's smile at herself, Guo Xuerao couldn't help but glance at him: "If you were so rational yesterday and now, how could you possibly fight!?" ”

She still complained about Wei Yi's impulsiveness, and if it weren't for Steve's mercy, the two of them would have been on the plane back to China by now...

Wei Yi didn't argue, smiled leisurely, and began to run.

Soon, Wei Yi's ten laps had been completed, he was sweating profusely, tired and out of breath, four thousand meters is not a small number for a person with full physical strength, not to mention Wei Yi, who was played bad yesterday.

"Here, drink water, wipe your sweat, don't sit down yet, take a breath and start stretching!"

Wei Yi did as he was told, and Jason was still running unyielding in the bright moonlight, he had already boasted about Haikou in front of that hateful Chinese, and his strong self-esteem drove him, even if he climbed, he had to climb thirty laps!

"Oh? He's pretty good at running! Wei Yi, who had gradually recovered, sat leisurely on the bench next to him with Erlang's legs crossed, pointed at him and smiled at Guo Xuerao, "He can't run three laps." ”

"No, he didn't slow down significantly, it should have been more than three laps."

"Do you want to bet on that?"

Guo Xuerao turned her head: "What are you betting on?" ”

"Who loses sleeping on the floor! Win in bed! ”

"Hmm... Okay, it's a word! ”

Jason, who was panting in the field at this time, did not know that he was about to send another assist to the pesky Chinese. He only felt that his steps were starting to be heavy, and there was no place in his body where the muscles were not painful, and the cold sweat was gurgling down his forehead, gradually blurring his vision. Finally, when he reached lap 21, about 8400 meters, he collapsed directly to the ground.

The onlookers who finally got the opportunity to play immediately happily surrounded and sniffed, well, this guy is not dead yet, we can probably rub the mirror again...

Wei Yi smiled and said, "How is it?" I said I couldn't do more than three laps! ”

Guo Xuerao glanced at him, and saw that this group of teaching assistants who were smiling very happily for some reason carried the fat pig with all their hands and feet, and hurriedly said: "Autumn has to fall!" ”

"Huh?"

"Don't touch him yet, in this case, the most scientific way should be to see if he really fainted!" Guo Xuerao, who has always been helpful, did the old business of nonsense seriously, "In order to protect the brain mechanism when people are in a coma, they will instantly release a highly efficient pure protein repulsion peptide to temporarily close the pseudomonopolar neurons in the gray matter of the brain, so that the external concussion will not harm the fragile brain." If you move him while he is still conscious, because of the lack of protection of the protein, the sarpixtastal hormone in the frontal lobe will spread rapidly and invade his anterior cranial fissure gland, causing irreparable damage, ranging from epileptic dementia to lifelong infertility, do you understand!? ”

"Actually?" The teaching assistants were startled and hurriedly threw Jason to the ground in a panic!

- Didn't you say that you were just going to make a cameo appearance as a porter of nature? Why didn't anyone tell me that there was such a terrible risk of responsibility in this job? If it weren't for this kind-hearted little girl's reminder......

"........." Wei Yi's eyes twitched twice like epilepsy - she said that you don't suspect the anterior cranial fissure gland, and this group of teaching assistants is also mentally retarded...

"That's... So what are we going to do now? ”

"Make sure he's unconscious, if so, then there's no problem."

"Oh oh oh!" A teaching assistant with glasses nodded busily, picked up a branch and poked it weakly twice, "Okay, it looks like I've passed out..."

"You can't do that! There are many kinds of coma! Guo Xuerao came out with a responsible expression of "let me come", and Wei Yi couldn't stop her!

Feed! I said you can't change someone to the pit? Why hang yourself from a tree! Hunting also has a closed fishing season!!

Guo Xuerao, who had a lot of grudges, turned her neck with a calm face, flew up with a kick, and kicked directly in his crotch!

"Pounce..."

Jason's corpse-like body trembled violently, and he saw that all the male compatriots around him subconsciously covered the root of his life - I strangled it, it hurts to look at it...

"Hmm... It's really faint, so drag it out! ”

"........." The teaching assistants broke out in a cold sweat - if you do this, you will have to faint if you don't faint...