"Why did you lose two pounds this month?" I stood dumbfounded in front of the scale, Gu Dongyang lost 23 pounds by leaps and bounds in the first three months, I thought that he would continue to decline steadily, so that he could return to the weight of four years ago in 10 months, I was very excited to think about it. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Who knows, he only lost two pounds in the fourth month (that is, this month) in a whole month, hell!

"I don't know, but I strictly follow the rules and regulations you have made." A certain fat person is also very aggrieved, and it is not easy for him to eat grass and exercise every day.

"It seems that your plateau period has arrived, and you have to increase the amount of exercise!" I concluded.

"Plateau?" He frowned and listened.

"Yes, the plateau period is the period of weight loss stagnation." I became an encyclopedia lecturer.

"When we reduce our calorie intake for a period of time in order to lose weight, the body will produce an adaptation phenomenon, absorb the calories of the ingested food as much as possible and make the most effective use, while reducing the basal metabolic rate and reducing energy consumption, so that the calories reach a new equilibrium state, and the weight will no longer fall, which is called the plateau."

"Relevant experts have said that when weight loss enters the plateau period, it is best to increase the intensity on the original method, so that it is easier to break through the plateau." I'll tell you about it.

"Which expert?" The fat guy asked.

"It's not easy to insist on exercising every day, but you still have to increase the intensity, why not increase your intake?" Someone started to spit like crazy.

"If you don't eat enough, how can you have the strength to increase the intensity of training?"

"That expert can't be you, right?" The fat guy was a little skeptical.

"Uh-experts are experts, where is there so much nonsense!" I prevaricated.

"Looks like you're going to have to start strength training." I nodded to myself.

"Strength training?" The fat brother frowned.

"Strength training is a way of exercising to improve muscle group strength, endurance and shape through multiple sets of rhythmic weight-bearing exercises." I'll go on.

"What are the strength trainings?" A fat person couldn't hide from it, so he had to accept it humbly.

"Uh-this-it should be a barbell press, dumbbell workout or something!" I didn't do enough homework, and I got off the axis.

"Oh, I don't have any of these things at home, why don't you sign up for a fitness class?" Again, he proposed.

"You practice at home first, don't think about going out all day and being embarrassed." I hit it back with a stick.

Still want to go to the gym? At that time, people finally lost weight, and their hearts were taken away by fitness goblins, who am I looking for to cry?

……

"Gu Dongyang!" We were picking and choosing from the shelves of the supermarket when we were intercepted by a pretty woman with glasses.

"Yo, Lin Yanyan is also there!" The woman's face was full of the smell of old jar sauerkraut.

"Shen Duqing, it's you again, what a coincidence!" Recently, I really had a relationship with this green tea girl, and this scheming dog still wears a pair of black-framed glasses today, and he looks more and more like a cultural person with no quality.

"Wow, you guys have a good appetite for so many things!" She looked left and right at our shopping cart.

"We only come once a week, and it's all green food!" I replied with a perfunctory smirk.

"Hehe, you guys are really a good match, it seems that life is good, I haven't seen you for a few months, and you're getting more and more rounded!" She praised people for being really white knives in and red knives out, I really don't know if she did it on purpose or if she went out without brains.

You are mellow, your whole family is mellow, and the word mellow is invented for you! I scolded her more than a thousand times in my head.

"Hehe, I said why did you wear glasses today, I thought it was to pretend to be X, but it turned out that your eyes were not good." I straightened my waist, and someone who didn't wear high heels today looked like a dwarf in front of me.

I moved my nostrils, I want to go to war, right, I'm always with you!

"I haven't brought glasses, I don't know what it's like to see the world through this glass lens, whether it's a little square to see everyone!" I launched with a thousand Silver Needles of Ice.

Bah! Poison won't kill you, little Bichi!

"You-Gu Dongyang, you don't care!" She obviously didn't expect my hurtful technique to be so amazing, and she didn't know how to fight back when she was short of breath.

"Yanyan, aren't you going to buy beef, let's go to the fresh food area to have a look." Gu Dongyang separates us who are full of combat effectiveness.

"Gu Dongyang, we will pay the full amount of the house in Yuehu Xiyuan tomorrow, it seems that it will not work if you don't move here, and the quality of the people who live there is getting lower and lower." I flaunted my wealth in a low-key manner while carrying a gun, and deliberately said the word "full payment" very hard.

"Okay, I'll listen to you!" He just wants to get out of the battlefield.

"I'm going to buy a few rolls of plastic wrap." I have words in my mind.

"Okay." Gu Dongyang pushed the shopping cart with one hand and grabbed my bucket waist with the other.

……

"Why are you going?" Gu Dongyang changed his shoes at the door.

"Run!"

"Wait!" I went up and lifted his T-shirt, and I was amazed at how skillful it was.

"Take off your clothes first!" I smiled so much that I couldn't be a child.

"Lin Yanyan, what do you want to do?" He pressed my hands and reprimanded, pretending to be like a gentleman in classical Chinese.

"I'll tell you when I take off my clothes!" I touched his big soft breasts and continued to smirk.

"What, figured it out?"

"Planning to dedicate yourself to the party-state in advance?" He let go and left it to his disposal.

As he spoke, he put his arms around my waist again, and I was a little embarrassed to be so tight.

"Uh-you take it off first!" I lowered my eyebrows and lowered my eyes, and I replied shyly, not daring to face it.

"Why don't we go to the room, this gate—" A certain fat man was ashamed.

"It's okay, soon!" I pulled his head out of his t-shirt.

"How do you know how quickly you look down on people, don't you, little girl?" A fat man was about to pounce as he spoke, and his little face had already begun to lean in this direction.

"Ouch, scoundrel, nasty!" I pushed and shoved as softly as I searched around the table.

"Rub this on first." I pressed a tube of white cleanser-pack-like stuff against his lips.

"What is this?" With spring in the corners of his eyes, he picked up the white thing.

"Body contouring cream?" His eyes widened.

"Uh-huh—" I still smiled.

"Stand still, dear!" I snatched what was in his hand and smeared it on his belly as quickly as I could.

"What are you doing?" Someone hasn't woken up from the dream they just had.

"Don't move, go around a few more times to have an effect." I wrapped the plastic wrap I bought at the supermarket yesterday, and in less than three minutes, my big belly was wrapped firmly.

"This can't be your new weight loss method, right?" The second stunned Gu suddenly felt as if he had eaten Lingfan and was happy.

"Bingo!" I was beaming.

"Tied up this exercise works wonders!" I patted my masterpiece.

"Put your clothes on!" After I succeeded, I didn't have the gentleness I had when I took off his clothes.

"Okay! Is there a scientific basis? He put on his clothes with a suspicious face.

"Yes!" I'm talking like I'm telling the truth.

"This plastic wrap diet method is to use the low air permeability of plastic wrap, and then make the temperature and heat of various parts of the body increase sharply, and the body burns and consumes fat in order to dissipate heat and cause a lot of sweating, and finally achieves the effect of weight loss!" I'll talk about it again.

"Oh!" A fat man stared at the plastic wrap on his stomach and looked left and right.

"It achieves a slimming effect in two main ways:

First, when our body temperature increases, the body will automatically excrete excess water, promote metabolism, and thus speed up fat burning;

Second, if the human body does not sweat, the toxins in the body cannot be discharged, and the plastic wrap wrapping the body can promote a lot of sweating, sweat will be discharged from the sweat glands or sebaceous glands, and sweating is also excreting waste in the body, so that it can detoxify and slim down. ”

"It's really fake, I don't think it's breathable at all, on this hot day, I'm sweating without clothes, and I won't cover up the rash, right?" The guinea pig asked.

"Netizens said that the effect is good, let's try it too, and it won't die anyway!"

"Won't die?" He decibels increased.

"Hmm!" I smiled sweetly.

"Lin Yanyan, is my little life so casual in your eyes?" Someone's dignity is challenged.

"Uh-I didn't mean that, go for a run, I'll squeeze you a glass of juice and drink it!" I pushed him out the door.

"You-" A fat man at the door snapped.

"Well, I know, a big glass!" My god replied and digressed the subject.

"No, I'm asking when you bought the juicer again?" Someone apparently forgot what he was just going to say.

"Uh-I bought it at a special price two days ago, and I just arrived today!" I answered truthfully.

"I want apple juice!" A fat man ordered, then walked to the stairwell.

"Okay, boss!" I nodded and took the order.