"Whew"

Ke Yan is now sweating all over his body, his whole eyes have been blackened, and all he can see is a vague road and a full of Venus.

He only felt that his hands and feet were getting heavier and heavier, and even every step he took needed to go through a long process.

"Oh no, no"

Ke Yan suddenly had no support pillar, and fell on the training ground, looking at the sky with confused eyes, his chest heaving a lot, and he was panting heavily.

"Whoever told you to lie down, quickly get up and walk slowly for a while."

Dani was also very busy taking care of both sides, but when he saw Ke Yan lying on the ground resting, he hurriedly ran over and commanded Ke Yan.

"Huh?" Ke Yan heard the coach's words very clearly, but he didn't know what Dani was talking about.

Dani sighed, lifted Ke Yan up from the grass, and slowly walked around the training ground with him in his arms.

After a long period of exercise, or strenuous exercise, you must not be able to stop and rest immediately, you must first slow down your pace, walk slowly for a period of time, give your body a buffer zone, and then stop to rest.

Ke Yan understood what Dani meant, pushed Dani away with his hand, and slowly walked up on the training ground.

Dani looked at Ke Yan's swaying back and began to wonder if the training time he had set was a little too strict for Ke Yan.

But Dani will definitely not change his plan because of this, because if he wants Ke Yan to get familiar with the environment of the professional team as soon as possible, and if he wants Ke Yan's physical fitness to meet the standard as soon as possible, he must do so.

"I'm sorry, boy, that's all I can do." Dani said behind Ke Yan, but Ke Yan didn't understand anything anyway, he just knew how to move forward.

"Okay, let's take a break and drink some saliva."

After a while, Dani asked all the players to stop their current training and let them take a break, and after training for almost an hour and a half, their physical strength was also depleted to varying degrees, and they needed to replenish it.

"Coach, why is that kid still running?" A young player asked, looking at Ke Yan.

Ke Yan didn't come back to rest, nor did he stop his steps, after walking for a while, Ke Yan started running again, and now he still owes more than half an hour of running schedule.

"Leave him alone, just train yourselves." Dani said to his players.

"Ke!"

When Ke Yan ran past Dani, Dani called out Ke Yan's name, forcing Ke Yan to look towards where Dani was.

With a "boom", a bottle of drink was thrown from Dani's hand to Ke Yan's.

Looking at the drink under his eyes, Ke Yan looked at Dani again, who was now making a gesture to move forward.

Ke Yan understood that Dani wanted to make himself able to avoid unnecessary running while ensuring his physical strength, Ke Yan obviously fell to the ground and wanted to rest for a while because of his lack of physical strength just now, but he was still running, so Dani could only give him a bottle of water, so that he could drink water while running as if he were running a marathon.

"Coach, why don't you let him rest, and why don't you let him come with us to the team's normal training?" One player asked.

When Dani introduced to the players before, he did say that this oriental face would become his new teammate in the future, but they didn't even train together, how is this like football training, it's like training for long-distance running.

"Let him finish his run." Dani smiled helplessly.

Ke Yan performed so badly in the training match of the previous trial, if this group of players from the second team knew about it, it would definitely look down on Ke Yan, and Ke Yan would simply become a laughing stock in everyone's hearts in the future, and the players would say that they had picked up a rag and came back.

"Ke, don't be in a hurry to leave, let me tell you, your training today is so hard, you must stay in the training base and massage all the places that may be sore all over your body." Dani said to Ke Yan.

At this time, Joseph came to pick up Ke Yan and went back, so Joseph could tell Ke Yan this passage.

After hearing this, Ke Yan sat down on the grass obediently and began to massage his calf and thigh muscles.

Looking at Ke Yan, who was massaging seriously, Joseph smiled and asked, "How is this kid today?" ”

"It's not bad, although I didn't hit the ball at all, but I didn't complain at all, even if I was tired, I would only rest for a while, and then immediately enter the state of training." Dani said, "Looking at it now, although this training method is very tiring, it is the most suitable method for him, and if he wants to be the first to reach the level of a professional player, he can only practice like this for ten days and half a month." ”

"Actually, I have a better way." Joseph thought for a moment and said to Dani.

"What?" Dani asked, "What's a better way?" ”

"Go to the beach and train." Joseph said, "The training plan is the same, let him go to the beach to train, standing on the beach or in the sea, because the sand is very soft and the sea resistance is high, so it can improve his fitness in a short time." ”

"It's not going to work, you know, every player who trains here is precious, I have to be responsible for their safety, it's too dangerous to train at the beach, if something happens, how do you explain it to his family?" Dani vetoed.

Although this method can greatly improve Ke Yan's physical fitness in a short period of time, training at the beach is really too dangerous, and there may be some unexpected events at some point.

"Don't worry, I've played football before, I still know how to train, I'll find someone to watch him, you can rest assured." Joseph smiled, "Don't forget, I'm the owner of an electronic accessories factory now, and I have a lot of employees underneath." ”

"If you say that, then I'll be relieved," Dani said, touching his chin, "if someone can watch him, that's pretty much it, so be it, you take him to the beach for training tomorrow, and after half a month, let him come here and I'll give him a fitness test." ”

"Okay old man, you can rest assured about security." Joseph said.

"Ah" Ke Yan finished taking a shower and lay on the bed, he didn't want to move at all, he really didn't want to move at all, today's training seemed to have exhausted all his physical strength.

I didn't expect that on the first day of training after becoming a professional player, I didn't touch the ball once, and I was still so tired, even more tired than playing games before