"Well, you don't need to go to the training base to train today, in order to improve your physical strength as soon as possible, I discussed it with Dani, and I will take you to a better place to train." Joseph said to Co Yan while he was eating breakfast.

Although Ke Yan didn't know where he was going, since Joseph and Dani had discussed it, then he would just follow Joseph obediently, Joseph was Li Jiechi's brother-in-law after all, so he couldn't fool himself.

"How did you feel about yesterday's training?" Sitting in the car, Joseph asked.

"Yesterday's training? I feel okay, but I haven't been hit for a day, and I don't feel very comfortable," Ke Yan said, "I still want to play." ”

"Let me ask you a question, when a player is playing on the field, is it more important to be technical, or is it more important to be conscious, or is it more important to be physical?" Joseph asked.

Ke Yan thought for a while and said: "I think that there are different requirements for each position, the striker may require better skills and more delicate footwork, but as a midfielder, it requires a little more awareness and can control the overall situation, while the defender is more physical, because they have to follow the opponent's striker throughout the game."

"Hehe, if you think so, then you're wrong." Joseph laughed, "What you say is not unreasonable, but I want to tell you that physical fitness is the foundation of everything. ”

"No matter what position you are in, as long as you are a player, you have to be based on good fitness to play." Joseph explained, "Messi, for example, his skills are very good, that's true, but if he was a player on the pitch who was only able to run for ten minutes and was exhausted, then his career would have been over a long time ago, and he would not have been as famous as he is now." ”

"The normal time of a football game is 90 minutes, or even 120 minutes, or there is a penalty shootout, if a player's physical fitness can't even last the most basic 90 minutes, then no matter how good his skills or awareness are, it is useless." Joseph said, "Do you know how long you can last in a professional match with your current physical strength? ”

"I don't know" Ke Yan shook his head, he had never played professionally, and he didn't know what his strength was.

"Thirty minutes at most, and you'll feel physically exhausted." Joseph said, "I asked Li Jiechi about your previous team, and he said that if you worked very hard in the first half, you basically couldn't play in the second half, and I knew that your fitness was actually very bad. ”

"You remember, you used to play in the amateur league, the quality of the game was not high, so you have less things to think about on the field, most of the players even without the ball, they don't even think of running positions, they have to give priority to seize positions, which also creates an illusion for players in the amateur league that I can last two hours on the football field, but this is not the case in professional games, professional games require players to run without the ball, and constantly create opportunities through their own runningAnd, in a fast-paced game, players need to be more physically prepared. Joseph explained to Ke Yan, "Considering all of the above, your current physical fitness is far from the standard that a professional player needs to achieve, and if you want to play as soon as possible, then you have to improve your physical fitness as soon as possible." ”

"That's why Dani gives you no training with the ball on the training schedule, only physical training, except for physical fitness." Joseph said, "I'm going to take you to a new training ground today, so that you can get up to speed as quickly as possible. ”

"I know, I will definitely follow the schedule and train my physical fitness as soon as possible." Ke Yan nodded, "In order to be able to play football as soon as possible." ”

Ke Yan was quite puzzled by this schedule, but after Joseph's explanation just now, Ke Yan finally knew Dani's good intentions, he came here to play football, if he couldn't play football, then there was no need for him to stay here, in order to be able to play as soon as possible, Ke Yan would definitely train his physical fitness as soon as possible.

"Where the hell am I going to train?" Ke Yan watched Joseph drive closer and closer to the sea along the way, and he couldn't remember any football fields or anything like that by the sea.

"You'll know when you get there." Joseph smiled mysteriously.

Soon, Joseph parked the car and led him to the beach.

"This is your training ground, your training ground alone." Joseph opened his arms and introduced to Ke Yan.

Ke Yan was stunned: "I'm training on the beach?" ”

"Yes, this is the best place to train physical fitness, for people like you who need physical training, the training effect is almost exponentially increased, I believe that if you train here, your progress will definitely become very great." Joseph laughed.

"Can this place be trained?" Ke Yan still didn't believe it, "And I can't see any spiritual place in this place, how can I double the effect of my training?" ”

Joseph gently tapped Ke Yan's head and said, "Do you think I'm talking about doubling your training effect because there is spirituality in this place?" You think that you are like the characters in your country's Xiuzhen novels to upgrade their cultivation Ah I said that this place can double your training effect, that is because, the sand is soft, the sea has resistance, you have to complete your training tasks in this environment, you have to put in more effort, if you can persevere, then the training effect will definitely be doubled. ”

Ke Yan touched his head and nodded silently.

"I've already found someone to transport all the equipment needed for training, so if you need anything, just pick it up yourself." Joseph said, "Also, I'm a bit busy with work and can't watch you train here all the time, so I got you a bodyguard to watch you here." ”

"Huh? Why would anyone be looking at me? Ke Yan asked puzzled.

"Fool, this is the Atlantic Ocean, if the tide suddenly rises and you don't notice it, it will be dangerous, I found you someone with good water nature, she is here."

Ke Yan looked in the direction pointed by Joseph, but found that the person who came turned out to be Lin Yuru.

"Sister Yuru!" Ke Yan was very excited when he saw Lin Yuru, he hadn't officially thanked her for the last time.

"I said, boss, did you say that you would give me another job arranged with double pay, just to go to this beach and watch him train?" As soon as Lin Yuru came over, he complained, "If I stay here every day, I will be tanned"

"No way" Joseph spread his hands, saying that this matter was none of his business, and everything was Ke Yan's fault.