"This is the human flag? Such a bull X! ”

"Can the Human Banner still do that?"

"Who is this little fresh meat! It looks so powerful. ”

"The master has appeared, ask for the mountain to destroy the little devil, @高手在民间节目组."

"Looking for Brother Banner, we need you!"

After Yao Yu's praise video entered the public's eye, the phone number of the master in the folk program group of Fujian Provincial TV Station immediately became a hotline.

The program team went down from the project manager Guo Bing, and one was counted as one, and everyone's phone calls seemed to provoke "Call you to death!" "It's the same, it's endless.

"Hey! Guo Zi! I watched the human flag performance of your program group, yes, the work is good, I see that your program team is going to be hot this time! Colleagues in the circle praised with envy and hatred.

"Xiao Guo, what is the name of the folk master you invited in the last show, it is the young man who danced pole dancing on the flagpole, give me the phone." This is someone industriously wielding a hoe, ready to start digging into the foot of the wall.

After a long time, the phone finally ran out of power, and Guo Bing threw aside the already hot mobile phone in his hand.

He called over to Wu Jianfeng and said: "Go, hurry up and contact the young man named Yao Yu, if the operation is good this time, our program team may have to take advantage of this east wind to get on fire, and then I may move up, and your benefits are indispensable." ”

"It's been a big day, Yao Yu's phone can't get through!"

Wu Jianfeng had already been overwhelmed by the endless phone calls, and he had already tried to contact Yao Yu and the fat agent Chen Yi, but he couldn't get through.

These fat students in the Pest Fitness Studio are all paying attention to the game between Zheng Daxuan and Fujino Jiro.

Two weeks ago, when Zheng Daxuan had just lost to the little devil, they immediately thought of Yao Yu.

However, Yao Yu, in order to ensure the certainty of victory - in the case of not applying the power of will, just in case.

So during this time, Yao Yu has been doing targeted training of back muscles and side chain muscle groups, and it is not too late not to himself to death every day.

Several fat students watched Yao Yu practice himself to death, and they were silently glad in their hearts: "It seems that the amount of exercise I have doesn't look big!" ”

Under the leadership of Yao Yu, the coach, who was imperceptible and taught by word and deed, several of them couldn't help but increase their exercise.

As a result, after the assault of this half month, coupled with the persistence of the previous month, the body shapes of the five men, one woman and six fat people have all undergone earth-shaking changes.

All bid farewell to the gourd-shaped body with a waist circumference greater than the bust, the male changes towards the inverted triangle, and the female waist has a little curvaceous curve.

They looked at themselves in the mirror with expressions of disbelief on their faces, and muttered, "How thin is it?" ”

"Every fat man has a thin soul hidden in his body!" Yao Yu brainwashed and said: "Fitness is the best, all-natural, pollution-free elixir!" ”

"Coach, how are you preparing now?" After the shock, Huang Jinwei touched his face that was obviously one size smaller and asked.

"Yes! Coach, you see that your back is full of muscles! What an obvious inverted triangle! ”

Chen Xiujing's eyes were full of stars, and he said like a nymphomaniac, and almost reached out to touch it.

"It's almost!"

Yao Yu took a pose and stretched his powerful latissimus dorsi muscles, which were like bats spreading their wings.

"I've signed up for the Guinness World Record for lateral pull-ups, and after a little adjustment, I'm ready to go."

"Coach, when the time comes, we will all go to the scene to wave the flag and cheer for you, cheer and wait, and wait for the coach to destroy the little devil!" Huang Jinwei immediately said.

"Yes! Coach, when you are showing your prestige, you can't miss me as an agent! Chen Yi added.

When the other fat men heard this, they all looked at Yao Yu with blank eyes.

"Hmmm! When the time comes, put out the banner of the pest fitness studio, and promote it well, it will definitely be popular. ”

Yao Yu said proudly: "That's all for today's training, you go back and prepare, and you'll be ready to set off in two days." ”

After a few fat people went back, Yao Yu gave himself a physical test.

"11 percent body fat!" He took this result and thought in his heart: "In just two weeks, the targeted training I have done is almost enough, the back muscle group is enough, but the body fat is still slightly larger, and the arm dimension is not enough!" ”

"By the way, last time I went to the beach to save people, didn't I gain a whole lot of willpower!"

"Then this time I will lose the luxury of a family, and try to convert fat into muscle soreness on myself at a tenfold cost."

"I'm honest!"

Yao Yu immediately took action, silently reciting the slogan of the Zodiac Altar, and shouted out the Zirat command: "I want to convert the excess fat in the waist and abdomen into muscle." ”

"For self-use, ten times the consumption, every 500 grams of fat converted into muscle needs to consume a wisp of willingness."

"Yes, no problem, what Uncle has now is willingness." Looking at the remaining ten wisps of wish power in the altar, Yao Yu was full of confidence and said domineeringly: "Convert!" ”

Between the long whiskers of the rat, a red light flashed, and Yao Yu immediately felt that his waist and abdomen core muscle groups first came with a sharp pain and spasms.

He lay on the floor like a boiled prawn, curled up and convulsing.

Then there was an indescribable sourness that came from the core muscles.

"Ahh

"Oh!"

"Ah......h

He couldn't help but shout, and thought silently in his heart: "It's so cool! No wonder those fat men fell over my shoulders with punches and kicks, and they could grit their teeth and hold on. ”

A few minutes later, the conversion was successful, Yao Yu touched his vest line, and obviously felt that the muscle layer had thickened, and the old waist seemed to be a little slimmer.

Body fat: 9.5%.

"I'm bad, it's amazing!" Yao Yu was overjoyed.

Suddenly, he looked at his straight arm circumference of less than 35 centimeters, and he was stunned by the thin arm: "If you can convert the fat in your waist and abdomen into the second and third humerus on your arms, wouldn't it be against the sky!" ”

"The second and third humerus muscles of the upper arm belong to the small muscle group, and if you add 500 grams of muscles, it is very scary."

"Fat conversion into muscle can only be in the original part, and if the site is specified, the consumption is tripled!" Zi Rat felt Yao Yu's excitement, and a large basin of cold water splashed down.

"Triple more?"

Hearing this, Yao Yu couldn't help but complain: "Don't be so cheating!" Zi rat, you profiteer, you just can't see that I have a little will! ”

"It's okay, uncle, I have the power of desire now, willful! Let's say, how much will it take to convert 500 grams of waist and abdominal fat to the biceps brachii of both hands and arms. ”

"The second time I use fat to convert muscle function in myself, I need to consume two threads of willpower for every 500 grams, and the consumption of the specified part is tripled, and the external consumption is six threads, for a total of eight threads of willingness."

"Eight silks!"

Yao Yu reluctantly looked at the number of nine threads on the altar, and said bitterly: "Come on, left and right hands, half on one side, if you don't do it well, the uncle will ask for rework." ”

A motor-like sensation was transmitted from the waist and abdomen to the arms and hands.

Yao Yu turned into a boiled braised prawn and lay on the ground, constantly convulsing.

"Ahh

"Oh!"

"Yikes!"

The neighbor next door silently complained in his heart: "I don't know who lives in this house, I just mess around in broad daylight!" ”

Today's first chapter, I'm a little late, sorry.

I started coding at nine o'clock in the morning, but the phone calls kept going and dragged on until now.

Go out for a meal, come back and continue to code, you must not be late at six o'clock.

Ask for recommendations, favorites, support,

I found that according to this trend down to 300 recommended plus more, I estimate that I have to add every day, wow, yes, yes, the big guy supports it so powerful, I said to open the pressure conversion power system, with a variety of tickets, support to kill me! ~

I will definitely do my best not to disappoint everyone.