After a long time, Yao Yu, who was sweating heavily, struggled to get up from the ground.

He bent his arms and looked at his biceps, which was visibly thicker, with a satisfied smile on his face.

Yao Yu first measured the circumference of his straight arm - 37 centimeters, two centimeters more, and then walked to the dumbbell rack, picked up the 15KG dumbbells that were commonly used before, walked to the priest's bench, and started the biceps curl movement in a standard posture.

After a group of ten, I felt a little relaxed, and I didn't have the feeling of gritting my teeth in the past.

He switched directly to a 20K one.

"Ahh

"Oh!"

There was a violent expansion, and a tearing sensation came from the biceps muscle of his arm, and Yao Yu couldn't help but shout again.

The next-door neighbor is angry, you are so tearing up every day in broad daylight, and how can I live my life as a single dog!

"Bang! Bang! Bang! ”

There was a loud knock on the door.

"Who!" Yao Yu wondered.

He put down the dumbbells, **** his upper body, and walked over to open the door.

As soon as the door opened. A muscular man appeared in front of him, and the anger of the neighbor disappeared decisively.

"What's the matter?"

Yao Yu asked.

"No, no, it's fine!"

"I knocked on the wrong door."

In front of Yao Yu's surging muscles that had just finished practicing and were full of muscles, his neighbor Sven Nan was instantly stunned.

"I'm so honest, and I don't hammer people, this guy is so timid!" Yao Yu complained in his heart.

He measured his body fat, looked at the 8% figure in front of him, and smiled with satisfaction.

"8% body fat is already the standard for a professional athlete."

"With this well-developed muscle, little devil, you are miserable!"

……

In the five-star hotel in Winderheim in Beiping, Jiro Fujino was proudly watching TV, and the TV was the scene of his match with Zheng Daxuan that day.

During this time, he would continue to watch this show every day whenever he was free, immersed in the memories of his martial arts, and it was difficult to extricate himself.

Of course, this replay doesn't have the garbage escape clip that follows.

"Huh! There are still two weeks to go, and I will be a complete success in this ring, and when I return to China, I will be a national hero. ”

"Glory will be with me! Fujino Jiro thought triumphantly: "I didn't hesitate to sell my ancestral house and buy this stimulant, this path is really the right one." ”

……

That night, Wu Jianfeng, the photographer of the program group of the master of Fujian TV Station in the people, brought a completely unexpected guest from Yao Yu to visit.

"You are Yao Yu? This muscle is really good, I am optimistic about you. ”

The guy put a plaster on one hand, and patted Yao Yu's shoulder with the other hand and said: "I've watched your previous video, the foundation is good, the muscles on the body are better than I expected, as long as you practice for a while, you can definitely kill that little devil." ”

"Yao Yu, he, you know! I don't need to introduce it! ”

Wu Jianfeng looked at Yao Yu's surprised appearance and said with a smile.

"Zheng Daxuan!"

"****, why are you here, Wu Jianfeng, you don't make a call, I'll go down and pick you up!" Yao Yu looked at the former world record holder, and suddenly appeared in front of him, a little excited.

"There's not much time, let's not talk about these nonsense, come over today, I have something to say to you." Zheng Daxuan looked at Yao Yu and said.

"Listen up!"

Although Zheng Daxuan was defeated by the little devil, his previous iron-blooded performance in the ring also made Yao Yu admire.

"Little devil Fujino Jiro, I have fought against him before and been in the ring, but in the game two weeks ago, I felt a little strange on the stage, and the more I thought about it, the more I felt that something was wrong."

"Given his size and muscle mass, it's unlikely that he'll be able to do twenty-seven in the second round, or even challenge the next twenty-eight."

"I'm here today to remind you that the little devil may have used some shady means, such as drugs, if you go to the ring, you have to be careful." Zheng Daxuan said and patted Yao Yu on the shoulder: "In addition, I have a few tips for doing horizontal pull-ups that I have figured out by myself, and I will teach you together, this time Fujino Jiro, this little devil, has been arrogant for so long, and he is waiting for you to clean him up." ”

"When I was watching TV, I also felt that the expression of the little devil was unnatural and a little awkward. Listening to what you said today, Brother Zheng, it's true, that little devil may really take drugs. ”

"But Brother Zheng, don't worry, I was originally very sure that I could clean up the little devil, not to mention the exclusive secret you taught, no matter what hole cards the little devil has, I will definitely kill him this time and avenge you for Brother Zheng!" Yao Yu had the bottom in his heart, and said confidently: "Maybe you can make the little devil make a fool of yourself on the spot." ”

"It's best to make the truth about his drug addiction and ghost public in front of the camera, so that everyone can see the disgusting faces of the Japanese people!"

"Well said!"

Two days passed, one taught sincerely, the other learned by heart, Yao Yu quickly learned Zheng Daxuan's unique secret to doing horizontal pull-ups.

At the same time, the news that the flag brother Yao Yu is about to go out to challenge the little devil Fujino Jiro is also transmitted through various forms of media at a flying speed.

"Brother Banner surprised Zhang Zhou, killing the little devil and other idle things!"

"Brother Banner is out, a top two, optimistic about you!"

"Cheer for Brother Banner, shout for Brother Banner!"

The news spread, and Yao Yu's phone kept ringing, relatives, acquaintances, and super distant relatives who couldn't get along with each other.

"Son! I saw the news, I won't say much else, you have to fight for it, kill that damn little devil of the Japanese country, and when the time comes, come back and incense and make your grandfather happy! "This is Daddy Yao.

"Son, you go out alone, pay attention to your body, then you can win the game, it doesn't matter if you can't win, don't put too much pressure on yourself! Especially don't hurt yourself like who did last time. "This is Yao's mother.

Listening to his parents' caring advice, Yao Yu's heart warmed: "Dad, Mom, don't worry, my son will be angry, after this competition, I will go back to see you, this son has made a lot of money, and our family can build a big house at that time." ”

"Yao Yu! You kid can! I didn't expect that in just a few months after graduation, there was such a big movement, this time I must work hard! Kill the **** little devil, and when the time comes, the brothers will have face when they go out, saying that Yao Yu, who killed the little devil, slept in my lower bunk at the beginning! "This is the best friend in the same dormitory in college.

Yao Yu's shelf life was thought to be a hundred years of single-mindedness, but it turned out to be less than twelve months old ex-girlfriend You Weiya, who was watching the overwhelming videos about Yao Yu on the Internet with a complicated expression.

She held her mobile phone, and Yao Yu's number had already appeared on the screen, but she never pressed the confirmation button.

PS: Priest bench curl, the best isolation, exercise, biceps tearing movements. Three essentials - 1. The armpits should be close to the inclined surface of the pastor's stool to prevent borrowing. 2. Do not fit the priest's stool with your forearms down to keep your biceps tense. 3 When the arms are up, the highest point is not the forearm perpendicular to the ground, but perpendicular to the slope of the priest's stool, in order to maximize the biceps in the hands, rather than bearing the weight on the elbows.

Finally, there is the basic principle of fitness exercise: be slow and reduce the impact of inertia as much as possible! Pause at your peak and let your muscles contract!

I can do a set of 10 reps of 20K with a standing one-handed curl dumbbell, and after changing to a priest's bench standard curl, the 12.5K one is to death.

Endless muscle soreness, collision and tearing are waiting for you.

Continue in the evening, looking at the increase in recommended votes, it is estimated that it will have to be added in the evening.