"It's okay!"

Xin Xiaoqi is still quite photogenic, she has good looks and a good figure, and after knowing Yao Yu, she began to insist on exercising under the leadership of a free personal trainer, which is constantly adding points. Pen, fun, and www.biquge.info

Coupled with the potential benefits of finding a muscular man as a boyfriend, under Yao Yu's continuous moisturization, her complexion is ruddy, and she is getting more and more moving.

"That is, I don't look at whose daughter-in-law it is, she must be able to go to the hall, go down to the kitchen, and call the bed, and now I add another one to talk about sports." Yao Yu immediately used sweet words to enhance Xin Xiaoqi's enthusiasm for sports.

"Upload it! We can start abusing dogs right away today. ”

Xin Xiaoqi was a little impatient.

"Good! Listen to the daughter-in-law. ”

As Yao Yu moves the mouse with the palm of his hand, his fingers tap on the keyboard.

A few minutes later, the newly released videos and explanations of the second and third tips of the couple's fitness appeared on the Internet.

With Yao Yu's previous popularity accumulation as a banner brother, coupled with the popularity of the previous couple's fitness first trick video, many people on the Internet are now paying attention to his movements.

No, his video has just been uploaded, and the number of hits is almost more than 100 in seconds, and then more than 1,000, and the effort to go to the toilet has already exceeded 10,000.

Ten minutes later, the first batch of fans who watched the video began to tap on the keyboard, complaining about various comments about Yao Yu's video of the couple's fitness and dog abuse uploaded before the Chinese Valentine's Day.

"Brother Banner, you are not kind and honest! After watching your video, let me wait for the single dogs, how should I spend the long night? ”

"Banner Emperor! You are a full man, you don't know how hungry a man is hungry! Such a large wave of dog food, the node that appeared was the eve of Qixi Festival, so why should we be embarrassed! ”

"Kneel and lick, Brother Banner is mighty, I just took the first trick of couple fitness as my goal, I have been practicing hard for a long time, and I have made a little progress, but now there are more difficult couple fitness two and three, I really have a long way to go!"

"In other words, the second type of fitness for couples, if you continue to practice like this, will the daughter-in-law have a tendency to become a violent maniac, will this affect the stability and unity of every small family, and then affect the stability and prosperity of the entire big family?" If this is Yao Hei or angry!

"Brother Banner, your daughter-in-law is so happy! If only my boyfriend could be as strong as you, that would be great! I'm so envious! "This has already begun to take the initiative to tease Yao Yu.

"Hey, hey!"

Seeing that the number representing the number of clicks on the video screen was rising rapidly, Yao Yu couldn't help but quickly shake his little tail that existed in nothingness.

At this time, a comment attracted Yao Yu's attention: "Abdominal muscle tear, after practice, it is full of pain, dare to ask what is the extent of the most violent abdominal muscle tear that everyone has ever experienced." ”

"In my memory, there was really no time when I was in pain, and now that I have the opportunity, I will try it, the feeling of extreme tearing of my abdominal muscles." He was eager to try: "In this way, I can be more confident in attending classes in the future." And I also have the Zodiac Altar, an anti-heaven artifact, and I use the wish power in the altar to restore it if I can't do it, and I'm not afraid of rhabdomyolysis. ”

If you want to do it, Yao Yu began to start with a 50kg barbell plate, and lifted the abdominal wheel in a half-kneeling position.

Set of ten, rest for ten seconds, set of four for a round, and then lose weight.

Take 2.5kg as the difference and gradually decrease.

47.5/45/42.5/40/37.5/35/32.5/30/27.5/

With ten rounds of counterweights, forty groups, and four hundred standard half-kneeling abdominal wheels pushed down, an hour later, the floor in front of Yao Yu's eyes was already occupied by sweat on his body.

"Ahh

After the last push, his lower abdominal muscles were exhausted, and he lay directly on the ground, motionless, it was really painful, and he couldn't get up!

"It should be about the same, it's rare to exercise your abdominal muscles so hard, and I guess the effect will be good tomorrow."

That night, it was Xin Xiaoqi who helped Yao Yu to bed.

……

The sun was shining, Xin Xiaoqi was preparing breakfast, and at this time, Yao Yu was already like a hungry tiger, and he got up to eat under the peristalsis trend of the strong stomach in his body.

Today is very unusual.

I saw Yao Yu bending over, like a boiled prawn, lying on the bed, struggling in pain to straighten his waist.

"Ahh Oh! Yikes! ”

A scream came, and his whole person finally struggled to get out of bed, but he still curled up his upper body and couldn't straighten his waist.

"What's wrong?"

Seeing this, Xin Xiaoqi asked with concern.

"It's okay, I had a lot of abdominal exercises last night, and my muscles are rebuilding today?"

Yao Yu felt the sourness coming from his abdomen, and said in a calm tone.

He struggled to the toilet, bent his waist, adjusted the angle, and tried to release the water, but found that it was not enough.

The bladder is obviously full of swelling, but I can't use the force.

"Nima! It turns out that the ultimate feeling of a torn ab is like this! The lower abdominal muscles are weak, unable to compress the bladder, and can't even pee. ”

Yao Yu complained in his heart: "The living can't let urine suffocate to death!" For this little problem, it would be too much of a loser to use willingness. ”

Under the pressure of the three emergencies in the human body, he quickly thought of a way to change the way of urination from automatic to manual, the specific method is to gently put the palm of the hand on the lower abdomen, and then slowly and gently exert force, and slowly discharge it with urine.

The faster the palm of the hand, the faster the urine will be discharged!

"I'm going! Finally the pee is finished. ”

A few minutes later, Yao Yu walked out with a boiled prawn. He immediately replied to the back of the post with the painful feeling of torn abdominal muscles and related coping methods.

"Wha! Brother Banner is domineering! It seems that I can call you bladder brother in the future! ”

"Dare to be the first in the world, I am optimistic about you, Brother Banner!"

"Wowhaha, laughing at this baby!"

All of a sudden, there were countless replies, and the floors broke a thousand in an instant.

The feeling of extreme tearing of the abdominal muscles in the back is my personal experience when I was young, for three days and seventy-two hours, no matter what I do, I can only hunch my waist, and when I go to the toilet, the lower abdominal muscles are completely unable to squeeze the bladder, even if the bladder is full, I can't get out.

In the end, I urinated by hand, squeezed the lower abdomen with the palm of my hand, squeezed it, and came out a little, and it was so difficult to endure for three days, which will be unforgettable for a lifetime.

That estimate is not far from the edge of rhabdomyolysis, I am really lucky, so fitness, must be gradual, do what we can, we are for health, not for vanity!

I usually use the bench press, and once, after the push, I couldn't even push the empty bar! That's sour!

Well, I haven't asked for tickets for a long time, for the sake of writing so many dry goods, ask for a collection, recommend, comment, and reward.