For the next whole day, Yao Yu always maintained this posture of a big lobster, everywhere. Pen, fun, and www.biquge.info

Bending over while eating, watching the computer, bending over when going to the toilet, bending over when walking, exercising excessively, the feeling of two cramps under the rectus abdominis muscle is so sour!

"Dear Wukong: I've been living in Heaven for a while......!"

Yao Yu was bent over and lying on the bed, tossing and turning, and when he was tossing and turning, the mobile phone ringtone that had been used for I don't know how many years rang again.

He struggled to get up, picked up his phone and looked at it, which read: "Fat Chen Yi." ”

Fingers slid over, the phone was picked up, and it was directly hands-free, and Chen Yi's loud voice came: "Dude, are you at home, the last time I talked about the business endorsement and advertising for the company, I have already talked about it with the company here, so I sent you to sign a contract and get the money." ”

"I've been uncomfortable for the past two days, I can't go out, and I'm either waiting for the signing, or I'll sign it!"

Yao Yu said weakly.

The abdominal muscles are in a state of cramping, not to mention coughing, even talking loudly is a burst of tearing pain.

"I'm rubbing! You're still feeling sick! Even your almost non-human physique will have this day. Chen Yi on the other end of the phone, his voice was obviously a little more excited: "You're here to aunt!" ”

"Hahaha! Listening to your weak voice, I can't wait to see you, show my concern and greetings, what I'm thinking about is whether to call Huang Jinwei and a few of them. ”

"If they know that you also have uncomfortable times, they must be more concerned and urgent than me!"

"Don't talk about calves, if you want to see the excitement, come here! Nima, I thought I didn't know what you were thinking! Yao Yu rolled his eyes and said.

"Okay! Wait, I'll be there soon, the fruit basket is enough! ”

After speaking, Chen Yi hung up the phone excitedly.

Yao Yu shook his head and threw the phone aside.

What he didn't see was that the weight loss exchange WeChat group of those fat people immediately became active because of Chen Yi's words.

"The coach came to my aunt, and it is said that he is not feeling well, and I am going to carry the fruit basket to see him! Is there a group? ”

Huang Jinwei was the first to respond: "What, the coach has a strong body like the Hulk, and he actually has an uncomfortable posture, hahaha!" Nima, I have the urge to fly back to see him immediately. ”

"Somehow, after seeing this news, I was more happy than eating a popsicle in these dog days! Wowha! The coach has such a day, but unfortunately I'm on a business trip and can't go back! Yang Kesong is also back in seconds.

"I was born at the wrong time! I knew that he was coming to my aunt today, so I wouldn't have come out for a vacation to escape the summer! Wang Bin's tone was filled with regret.

Huang Wenyong summed up and added: "Take pictures, take pictures, take pictures! Say the important thing three times! Chen Yi, this time you have earned it, remember to take a high-definition video of the coach's sick appearance and send it to the group! Let's also appreciate it and find the balance in our hearts! In the future, when you are to death by him, you can watch the video and get strength from it. ”

"Hahaha! You're all out there! Okay, then I'll be able to represent you all today. ”

Chen Yi said triumphantly in the group.

"You kid, just have to be scared! Don't forget to send me a flower basket! Huang Jinwei complained: "Oh! Wrong, slip of the tongue, it's a fruit basket! ”

Wang Bin: "Fruit basket +1!" ”

Huang Wenyong: "Fruit basket +1!" ”

Yang Kesong: "Fruit Basket +1"

"Five fruit baskets, no problem!" Chen Yi clapped his chest.

"To add, the fruit basket must be big, otherwise it will be difficult to show the deep concern of Coach Yao Yu of our team, and it is best to be as big as the flower basket!" Huang Jinwei added.

The WeChat group was quiet for two seconds, and then several other fat people all liked: "That's right, it's good, it must be big, it must be bigger than the flower basket!" ”

"Chen Yi, look at it! This glorious and difficult task is entrusted to you. ”

"Ugh!"

Chen Yi was stunned for a moment, but still agreed: "No problem, isn't it just a big fruit basket!" Mere trifle! ”

In less than half an hour, the door bell rang downstairs in Yao Yu Community.

"Nima, this speed is more SF than SF!"

"This person, looking at the lively gossip heart, the power brought by it is really infinite! If you could use this power on your figure, you would have walked all over the place, with big breasts and wide backs like dogs! ”

He complained in his heart, gritted his teeth and got up from the bed, pressed the switch, opened the door to the downstairs community, and opened the living room door by the way.

Yao Yu turned around, hugged a bunch of pillows, and used an original Yao Yu paralyzed posture to put himself on the recliner that was originally used to watch the moon and count the stars.

He tried to put on a non-recognizable appearance.

A few minutes later, Chen Yi's slightly heavy footsteps came from the door.

After this period of exercise, his overall body shape has completed the difficult transformation from gourd to winter melon, but he also fell in love with iron, and his weight has risen again, although this time it is the muscles that have increased.

After Chen Yi entered the door, he saw Yao Yu slumped on the recliner with a weak look, so he said excitedly: "Coach, how can I be so happy when I see that your inhuman physique is also uncomfortable?" ”

"Ugh!"

Yao Yu won't be able to answer the conversation for a while.

"I just shouted in the group, saying that you are here Auntie, those fat people have expressed deep concern and condolences, but everyone is out of town, saying that I am represented." Chen Yi said with a smile on his face.

"Hmm!"

Yao Yu continued to be speechless.

"Knock knock!"

At this time, there was another knock at the door, and without waiting for Yao Yu to move, Chen Yi ran over and opened the door.

"Come in, come in, put it here."

As he shouted, he commanded, only to see a few people wearing fruit shop uniforms, sweating profusely, carrying the flower baskets in their hands and placing them in the designated places.

"Visiting the sick, sending flower baskets?"

Yao Yu was stunned, and complained in his heart: "Which one is this!" ”

"Flower baskets are not usually good luck for people to open their doors, are these bastards planning to wish me a happy illness?"

"Huh!"

"No, why is it that the staff of the fruit store came to deliver the flower baskets?"

He took a closer look, and what kind of flowers were in the half-human-high flower basket! It's all kinds of fruits.

"Coach! It's a total of five flower baskets, oh! No! It is a fruit basket, representing a little bit of our hearts, I hope you can recover soon. ”

Chen Yi turned his head and said with a serious face: "In addition, several of them strongly asked me to shoot a video for you, and when you are abused to death in the future, you can watch the video and seek psychological balance from it to gain strength!" ”

"This is the main purpose of your rush to the door today!"

Yao Yu said with an honest face and an expressionless face.

"If you want to shoot a video, shoot it! I would like to take this opportunity to teach you a few lessons - sports injuries and overexertion! ”

As he spoke, he endured the sharp tearing sensation coming from his waist and abdomen and stood up.

Yesterday I went to the iron and found a few interesting exercise methods, I will practice it first, and then share it later.

Thank you gg for your persistence and fierce reward, how can you make me feel embarrassed like this!

I feel extremely guilty in my heart if I don't add more today.,I have to add more.,Wow yes.,Two more chapters at night.。

In addition, thank you for the long-term support of the 123-star students, unconsciously, I became the king of votes, 104 votes, domineering, like, I strive to add a more chapter tomorrow, to show gratitude.

In addition, many book friends are asking about the group number: 571457390

Say the important thing three times: after the content introduction. After the content introduction. It really stays behind the content synopsis all the time, motionless.