Bryant called his former teammate, four-time champion Shaquille O'Neal, lazy. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

"The fact that he's so lazy often drives me crazy," Mr. Bryant said of O'Neal in an interview with The New Yorker. "Every day is a responsibility to train hard."

Kobe Bryant would often practice alone and without the ball. O'Neal writes in his book: "You walk into the arena and see him doing drills there to cut, break, shoot -- the only difference is that he doesn't have the ball in his hands. I think it's weird, but obviously it's helped him improve. ”

During training, Bryant would silently count the balls thrown, 1, 2, 3...... Until 400 are thrown.

When Kobe Bryant was in high school, none of his teammates were likely willing to train with him. There were many times when he would pull in the team's substitutes for heads-up - 100 points! Bryant played the worst game, with a score of 100-12, and won easily......

In high school, Bryant would go to the gym from 5 a.m. and then practice until 7 p.m., 14 hours of superdevil training.

Bryant's trainer would help him plan the incredible intensity of his workout, which included "suicide push-ups," where Bryant would prop himself up, lift his feet off the ground, and give him a high-five. This training has to be done in three sets of seven each, which is just one of many trainings for him.

After training, Bryant told the players a lot of examples of players who worked hard.

In the summer, Griffin would train with the famous trainer Frank Matrisciano in a 54-pound weight-bearing jacket and drag an 18-pound training ball on the ankle-sand sand and 60-degree sloping sand up the hill, down the hill, up the hill, down the hill...... Back and forth, a total of 50 minutes......

This? Tadmeire's off-season training: get up at 8 o'clock, eat breakfast (oatmeal, fruit), then start warm-up, stretch ligaments, core strength training, and then go to the court, start practicing from the inside action, adjust the hook, puppy receiving, close-range jumpers, etc., and then start to do some outside movements, dribbling, face frame foot, shooting that simulates the state of the game, and will probably end at noon (more than three hours). In the off-season, Stoudemire doesn't? He does 5-on-5 confrontation exercises, and he focuses more on improving his individual ability, following this training plan, practicing 5-6 days a week.

Steve Nash

Accept? Shi is always the hardest training player, he never gives himself laziness, people will always find a phenomenon, every time after training, the last person to walk out of the field for an interview must be Nash, because he trains more time than anyone else? Long. In addition, according to the league's convention, before the game, it is a few rookies and fringe substitutes who work hard to warm up, but Nash does not like to play big names, he will always mix in the middle to actively warm up and lay a good foundation for the upcoming game? Plinth. Nash's physical fitness is extremely average, and he suffered from the early days of his basketball career, but with his hard work and super basketball IQ, he has gradually grown into a superstar in the league. Now, the aged Nash is the team's leader? sleeves, a calm temperament and a very prominent court insight. Nash is the perfect guard on offense, with all the qualities of a good scorer, whether it's a breakaway layup, a mid-range shot, a three-pointer, or a free throw, he can score in almost any way except for a dunk, and what's even more terrifying is that opponents can't predict whether he's attacking or passing, and he doesn't need to prove himself by scoring at all. Nash has a wide field of vision, dribbling, passing? Amazing, especially the passing is often straight to the heart of the enemy, giving the opponent a fatal blow, which can be called a generation of passing masters. He is the most worthy example for ordinary fans to learn from and one of the most respected players.

Ben Wallace

Wallace is 2.06 meters tall, has average jumping and speed, and was named Sun Shan in the 1996 draft. But he finally became an All-Star and won the NBA championship with his own efforts. The stubbornness that borders on dogma: jamming a position under the basket in an almost hand-to-hand manner, keeping your eyes glued to the basketball that your teammates missed, jumping up and re-grasping it in your hands......

Ray Allen

It's not that Ray Allen doesn't like to try his luck, it's just that his personality dictates that he can't trust everything to luck with peace of mind. This personality resembles that of Reggie Miller, another great three-point shooter in NBA history, whose all-time record of 2,560 three-pointers has been broken by Allen.

Countless long-range shooting drills were a must, and from every position and angle behind the three-point line, Allen had lost count of how many shots he had made, and he turned the three-point shot into a sophisticated mechanical exercise, as if his right arm had a programmed chip.

Kevin Garnett

Add? Nate is also a desperate Saburo-style figure in the NBA, not only working hard every minute on the court, but also playing extremely hard in off-court training, and is recognized by trainers in the entire NBA circle? One of the hardest and hardest working players.? And he doesn't allow his teammates to be lazy, and his serious approach to training impresses any of his teammates. Garnett's training is round-the-clock, year-round, and it is because of this that he has achieved the success he has today.

Bruce Bowen

Yes? People say that Bowen is black, he doesn't care about that, you can say the fans care, but most people can't understand his dedication to victory, because success is everyone's dream, and naturally it is his. Only you? Bruce Bowen, you can understand where his motivation comes from, why his diligence has become the Spurs' reliance. Only if you're Bruce Bowen can you understand when you have to face the king of your opponents every night? He can still persistently face the card attack player and do it well, even if he needs to memorize the word "dirty" because of it. Three-time All-Defensive Team Second Team, four-time All-Defensive First Team, three-time championship? Army, victory is above all else in his eyes.

Reggie Miller

He? The body is like a hemp stick, he doesn't run fast, and he doesn't jump high, but as long as he receives the ball outside the three-point line at the last moment, the opponent should know that it's going to be finished again! Miller always believed that he could fight the best players to the end, and that didn't matter? Talent? It's not about fame, either. It's like pushing Jordan away at the last moment of Game 6 of the 1998 Eastern Conference Finals, and getting up and down cleanly? Sentence the most desirable opponent to death. In this world, someone wants to be a national idol? Someone wants to be the public enemy of the world, and Miller is more than happy to play the role of the latter. Being an enemy of Jordan alone could not satisfy Miller's competitive and courageous character, so the world's most fanatical Madison Garden Plaza became Miller's rival? A haunted holy land. But like most superstars? Miller wasn't born that way, but his path was a little harder than normal. As a child who has always had to stand with leg guards like Forrest Gump until the age of 5, being able to walk is already a miracle of life, running or even playing ball? At the time, it seemed like a luxury. But the stubborn Miller never bowed to fate? Just as he created miracles again and again in the future, his childhood experiences forged his tenacious character and character in the future. Since he couldn't fly above the basket, Miller took a different path, refining his shooting day and night. A great pitcher who went down in history. Magic has said that Miller is the hardest player he's ever seen, and that's the only way he'll be able to become a cold-blooded killer who will strike fear into the hearts of all opponents.

Larry Bird

From? In the usual field of basketball talent, Bird hardly has any factors that surprise scouts, speed, bounce, power, explosiveness are all messed up, but this seemingly mediocre white man gives people a glimpse of another element of dominance basketball intelligence? Quotient, with a high IQ and ability to interpret the game, Bird's on-court reactions are always correct. Another factor that contributes to Big Bird's success is that it is generally hardworking. Will he take 200 shots as a cycle, when practicing? Throwing until he was exhausted, he would find an opportunity to slip even a little under his opponent's feet, and before the game, he would walk on every floor of the court. A player who has practiced his hand-shot percentage to the point where there is almost no difference, "Big Birdie" is a stupid bird, but he flies very high. He made many children believe that even ordinary people can become talents through hard training, so as to become an imitation of young people of the era. For example, many active NBA players have made no secret of admitting that they only liked basketball after watching Bird play.

Training with a parachute has long been an open secret for Arenas

James has admitted that Durant is the driving force behind his progress

He? Gedara's off-season training: Wake up at 8:30, eat a little breakfast, train from 10 a.m., start with dribbling, focus on the weak side, then start a series of complex stretching exercises, followed by 1 and a half hours? (more than 500 shots) and then go to the power room for training. He works on his leg and core strength sets twice a week, as well as some training on his back muscles. Iguodala is the same as Xiao Si, he is also very little? He trains 5-on-5 in the off-season and he trains 4-5 times a week.

Sweaty Paul in the power room

In pursuit of the championship, Wade hired Jordan's trainer to coach him.

James' steely muscles were acquired

Being able to become an evergreen in the basketball world, and rarely encountering injuries in his career, is inseparable from Ma Long's strict self-discipline.

Michael Jordan

After being swept away by the Magic in '95, Rick Anderson once laughed at Jordan and said, "You're old. "Of course Jordan knows. So he decisively fought in the summer of 1995, the summer when Jordan lost to the Magic after Jordan's comeback. A call to Buckley. "Lao Ba, you should lose weight, come to Chicago, let's train together!" And so Barkley went by. This summer, Buckley was tortured and cried out for days. He was convinced, what did he do to the matchmaker? "I'm the most talented basketball player on the planet, but after training with Jordan, I took it, and he deserves the status he has now!" If I can keep training like him, huh? There is no doubt that I will have no opponent! Although we don't know the specific training content of the two of them, Barkley's words also reflect how hard Jordan is. We all know how hard Kobe Bryant trains and he? There is a 6+6+6 horror training process that is well-known in the NBA and throughout the American sports world. He once said in an interview with ESPN: "Of all the people I know, Jordan is the only one who works with me? The same attitude towards basketball players. "The level of Jordan's training is evident. Jordan also paid more attention to the mid-range jumper when he trained, which is a training focus that many players overlook. He also throws more than 1,000 baskets a day, like Kobe Bryant, and he practices a capricious movement until he becomes proficient. And it is said that when he practiced defense, he once found a player from the United States Wrestling League to rush to the basket with the ball and hit his position. Jordan is? The king of that era, his achievements may not be achieved by others in a lifetime. But most of his achievements are due to his hard training.

It's not too bad to train hard, Kobe Bryant said.

Li Qian felt that this was indeed the case. (To be continued.) )