After the interview, it was already late at night, and Li Qian rested directly after he went back. Pen, fun, pavilion www. biquge。 info

After a night of fatigue, he quickly fell asleep peacefully, and opened the physical recovery section of the system, so that Li Qian's physical strength could recover as soon as possible.

There is no harm if there is no sale, after the advertisement, CCTV5 actually began to broadcast Li Qian's highlights, all kinds of incredible passes, shots, and even steals, so that the fans in front of the TV were excited, and began to fantasize about Li Qian's performance in the playoffs, but the Lakers are still not favored, because although they are young, they lack stability, it is possible to win the strong team after hard fighting, but it is also possible to lose to the weak team by a large score, these unfavorable factors surround the Lakers.

This invisibly brought pressure to Wharton, and even a certain sense of mission, so Wharton began to constantly adjust the Lakers' tactics and explore tactics that could make the Lakers play a better game.

Nowadays, the league is popular for small ball, and playing fast has become a bellwether in the league, and many teams have begun to follow the Warriors' five-small, and even some teams have signed a lot of 3D players, or scoring guards with three-point points, and now there are no three-pointers, it is difficult to mix in the league, which is all thanks to Stephen Curry.

Curry, who shot like crazy last season, set a record for scoring three-pointers all season and has been refreshing his odds.

And the 400+ three-pointers make people shudder to watch, and they are terrifying.

However, in the end, he was unable to defend his title.

The Lakers had a very solid night's sleep after the players, but Li Qian got up at four o'clock.

He decided that he must work harder every day, train in advance, train more, and always improve his strength, and there is no harm, and Kobe Bryant also gets up at four o'clock in the morning every day to go to the stadium to practice?

After Li Qian simply tidied up his appearance, he began to set off for the stadium, the western sky had not yet lit up, and he could only see a touch of blue with some white clouds in the sky.

And the street lights still illuminate the way forward, Li Qian is not too far from the stadium, so it is not difficult to walk there.

There weren't too many pedestrians and vehicles along the way, so they were probably still asleep.

He came to the arena, picked up the ball, and started to practice shooting, because there was enough time, so he had plenty of time to practice.

Shooting a thousand three-pointers seemed like a bit difficult, but he decided to give it a try.

Three-point shots, a thousand, Li Qian wrote it down in his heart, just as he started shooting.

A well-proportioned player wearing a jersey walked up to Li Qian's side.

"You're so punctual, it's ten past four."

"I'm old, and I'm slow to get up and clean up, but this problem can't be changed, I've made an appointment with you, of course I still have to come."

Speaking of Kobe Bryant, who officially retired last season, they have agreed that they will show up in the arena on time at four o'clock in the morning every day.

And Kobe Bryant didn't practice, just gave Li Qian some guidance, and then, Russell and Ingram also came to the arena.

Including Randle, who came to the arena and was sleepy-eyed, although they were extremely reluctant to get up to practice, but on the first day of the promise with Kobe, of course, they couldn't be late and couldn't lose face.

It's all very important and for the young players, what other people think of them, they take it very seriously.

Kobe Bryant is considered the hardest working player in the NBA, and he has set himself a training plan that is longer than anyone else's and practices harder than anyone else. When you see him leave the arena at 11 p.m., and you see him on the training ground at 4 a.m. the next day, you will understand how the Kobe Bryant in front of us was "refined"? Because, it's not just a simple strength and shooting training, but to transform yourself like Batman. There is an old Chinese saying that hard work produces genius. The same old Eastern adage applies to Bryant. In the eyes of coach Phil Jackson, Kobe Bryant was the hardest working player on the Lakers team ten years ago, and ten years later, no one can train harder than Kobe. At that time, Jordan had the experience of shooting 2,000 times a day in order to practice his hand, but in terms of overall strength, it was only Kobe's average. A game that is hard to tell, but must be divided into life-and-death games, once the battle reaches the final 3 minutes, Kobe's performance in key moments is unmatched.

"As the season progresses, I put a lot of energy into strength training. And when it comes to the playoffs, the intensity of the game will be greater, and it will also require you to be more agile. Because you have to be in the best shape for the battle that is coming. Bryant said to the players in front of him.

Bryant began to talk about how he had trained: "Every morning I start with weightlifting, and I rely on it to improve my strength and muscle power. Normally, I would keep working until my arms were shaking and I couldn't lift them anymore. Between 7 o'clock and 11:30 o'clock, I would go and practice shooting. The rest of the time, I sometimes punch punching bags, which is also to build strength and explosiveness. ”

"Basic physical training, very helpful. It doesn't matter what your plan is, but to break through your own ******** is to push yourself to your limits. If you don't do this, it's hard to get results. You have to be prepared to endure some physical pain, prepare your lungs to feel like they're going to explode, and even think you might vomit blood. Haha, if you have a reaction like that, then you will naturally get stronger and stronger. ”

It's not because Kobe Bryant thinks he's Superman, on the contrary, he'd rather be a Batman. "To me, Superman is a timid person. Because he was born superman, not through hard work, he was born with these superpowers. And Batman was originally an ordinary person, flesh and blood like you and me, and it took hard work to get everything he had.

He had to train, to transform. ”

And Kobe Bryant used to train 800 to 1,000 shots a day, and that terrible training intensity is simply the devil for today's players.

Bryant began to know about the training of young players, and introduced them to the methods and methods he had trained in the past, so that they could try and persevere.

Kobe Bryant will not be stingy with his encouragement, he likes hard-working players.

Li Qian began to follow Kobe's guidance and began to train as a devil.

The so-called devil training has become accustomed to Kobe Bryant, but for the rookie, it is miserable training.

Of course. Kobe Bryant will not embarrass them, some things need to be slowly touched and mastered one by one in order to train efficiently. (To be continued.) )