"Wha!"

Yao Yu's cooked prawns looked like they had been blown up with too many chrysanthemums, which immediately caused Chen Yi to laugh. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

"This is what it looks like to exercise too many abs!"

Yao Yu said expressionlessly: "Especially the lower part of the rectus abdominis muscle, if you go further, it may lead to rhabdomyolysis, so I have been emphasizing to you that exercise must be close to the order!" Persistence is important! ”

"Don't take it for granted, subconsciously, regardless of the body's reaction, and really put yourself to death, the result is often not good."

Taking advantage of the time he was in class, Chen Yi had quickly posted the video to the weight loss group.

"Wha!"

"Laughing to death!"

"How do I feel like the coach is some kind of creature that has been cultivated!"

"A coach is a coach! Even the eldest aunt came, and the posture is fiercely handsome! ”

"Laugh again, double the amount of training in the future!"

Yao Yu coldly spit out this sentence, and the entire WeChat group, including Chen Yi who was face-to-face, instantly quieted down.

"Next, let's talk about a few fundamental principles of fitness and exercise, if you want to exercise without injury, you have all memorized it for me."

"First: the back should be straight, and you can't bend it when you die."

"Second: the limbs should be slightly bent to prevent joint injury."

"Third: move slowly, and remember to pause at the peak."

"Fourth: the posture should be standard, don't blindly aggravate."

Listening to Yao Yu's full of dry goods, Chen Yi and several fat people in the WeChat group are also teachable and humbly learning.

After speaking, Yao Yu walked back silently, and used a comfortable Yao Yu paralysis to put his small weight of two hundred catties on the recliner.

"Coach, after this period of hard negotiations, I finally got the two companies of Xinxiangyin and Jingyanggang."

Chen Yi said as if he was meritorious: "Next, as long as you sign the contract, and then take a few days to shoot an advertisement, the eight million endorsement fees of the two companies will be in hand." ”

"Also, in the two or three years since you signed the endorsement, you can only print the tissues with your heart, and it is enough. Drinking liquor can only be Jingyanggang, and if you don't have a chance, you have to create a chance to drink it, and it's also enough! He added.

"Hmm!"

Yao Yu nodded slightly: "There is no problem with the tissue, and even going to the toilet in the future will be a heart-to-heart print." If you drink alcohol, I estimate that my liquor intake is less than 100 ml throughout the year, which is enough to choke. ”

"But it's not impossible, we can use the wine bottle as an ornament, or the tanuki for the prince, and prepare the Jingyanggang wine bottle full of water in advance."

"Excellent! Then there is no problem, we can sign the contract, after you sign the contract, I still have to make an appointment with the company. ”

As Chen Yi spoke, he took out two not thin contracts from the bag behind him.

Yao Yu took the contract and read it carefully, and said: "The last question, you must remember to pay taxes!" ”

"We are good law-abiding citizens, and we never do anything like tax evasion or violation of discipline."

"You must not be like the eldest sister in the celebrity circle tax evasion industry - Liu Xiaoqing!"

"A must! Feel relieved! ”

Chen Yi patted his pectoral muscles that were beginning to show and said.

……

Three days have passed, Yao Yu's rectus abdominis muscle has finally slowly recovered, and he has also cultivated for many years from a penance, but as a result, the old shrimp that showed his original form was accidentally restored to his human form again.

According to Chen Yi's arrangement, he took a plane to the magic capital to prepare to participate in the advertising shooting arranged by Xinxiangyin Company.

"Yikes!"

"Isn't this our famous banner brother!"

As soon as Yao Yu arrived at the scene, he heard someone joking.

"This voice, it still sounds a little familiar, with my years of driving experience, I found that the girl with this voice looks and has a similar figure.!" Without looking back, he said to Chen Yi beside him: "It should be a mature woman!" ”

saw Chen Yina's face, which had begun to see the edges and corners because of the effectiveness of weight loss, was full of embarrassment at the moment.

"Little fresh meat, what did you just say?"

As the voice approached, a weak, boneless, white and slender little hand appeared on Yao Yu's shoulder.

When he looked back, he couldn't help but be stunned for a moment.

"Bing, Bing, Bingbing!"

The owner of that snow-white slender hand turned out to be Fang Bingbing, who had worked with Yao Yu on the same stage.

Yao Yu's years of driving experience told him that he must not follow Fang Bingbing's topic now, otherwise he would really dig a pit and bury himself.

"Why are you here?" He looked at Fang Bingbing with an honest and surprised face and asked, diverting the topic by the way.

"Huh!"

Seeing Yao Yu's stupid appearance, Fang Bingbing, who has been in the entertainment industry for many years, did not expose it, but said very cooperatively: "Didn't your agent tell you that you are not the only advertising endorsement star invited by your heart this time!" ”

"Wow! I didn't expect to have the opportunity to cooperate with Sister Bingbing on the same stage, I knew this, then this endorsement, even if I don't need money, I have to come over quickly! "Yao Yu relies on his solid basic skills of shamelessness, no discipline, and no bottom line, and he pats a sycophant, and the effect is extremely powerful.

"Huh!"

Even Fang Bingbing, who is already a veteran in the entertainment industry and has been in the circle for more than ten years, can't help but be directly amused by Yao Yu's sycophancy.

"Little Xianrou, you are really good at talking! Just by virtue of your words, if you have trouble in the circle in the future, my lord will cover you! ”

She said domineeringly.

"Thank you, Sister Bingbing, anyway, my job is a fitness coach, you know this, right?"

Yao Yu asked with an honest face.

"Hmmm! Know. Last time, you seized the opportunity to let me advertise for you for free? ”

Fang Bingbing seemed to think of what happened when he was doing a show on Fujian Provincial TV last time.

She took a step back vigilantly and said, "Last time, it was a special case, and I confiscated your advertising and publicity fees, which is considered to be cheapening you." ”

"This time, don't try to dig a hole for me anymore."

"Hey, hey! Sister Bingbing, you see that I am so honest, how can I be the kind of person who digs pits and cheats? Yao Yu said with an honest face: "I want to say that as a senior and excellent fitness coach, I have my own unique views on weight loss through exercise, especially partial weight loss and even breast augmentation. ”

"I combined the secret massage methods of traditional Chinese medicine handed down from my ancestors, and created a set of massage techniques for local exercise weight loss, Sister Bingbing is so good to me, I want to say, when will you be free when you look back, I can let you experience this magical massage technique for free!" He started advertising for himself by the way.

"It's really fake!"

Fang Bingbing said in disbelief: "Over the years, in order to maintain my figure, I have tried all kinds of methods, all kinds of strange things, only what you can't think of, nothing I can't do." ”

"I know you want me to advertise for you, but you have to be really effective! I have time to experience it when I look back, if it is really effective, I guarantee that there are more customers in the entertainment industry. ”

Here comes another dry article, well, silently ask for recommendations, collections, book reviews, rewards, all kinds of support, thanks.

Ten minutes later, there will be a chapter