Early the next morning, the biological clock in Yao Yu's body woke him up on time before seven o'clock. Pen, fun, and www.biquge.info

Yao Yu simply did a few stretching movements, and after stretching the back muscles that seemed a little stiff because he had been in the same sleeping position for a long time, he turned into a hard-working and capable Mr. Tian Luo and began to prepare a nutritious breakfast.

Every person who has achieved fitness is extremely picky about eating and can even be described as cleanliness, but also because of a long illness to become a good doctor, a long time to become a chef, fitness masters to make fitness meals is also quite neat.

Yao Yu acted quickly, first cut the four standing vegetables of carrots, broccoli, green peppers, and Chinese cabbage into pieces and slices of similar size, and then after passing through the water, they were scooped up and cooled.

Next, the potatoes, corn, sweet potatoes, taro and other high-starch plants are also cut into pieces, watered, prepared as staple food, and the three-dimensional application of time is also used to efficiently cook a pot of ten or twenty grains mixed with various beans and multigrain porridge.

Finally, with some protein, he boiled twenty white water eggs in one go, fried a bunch of chicken breasts, warmed the milk, and then sorted them into small glass boxes.

Yao Yu looked at the colorful and appetizing dozen boxes of fitness meals of the same amount on the table in front of him, and showed a satisfied expression on his face.

"Fitness is nothing more than two major pieces of muscle gain and fat loss, three points of practice to seven points of eating, less oil and salt and more protein, you can't be hungry at any time!"

He mumbled to himself as he covered the gym meal.

"If you want to lose fat, then do aerobic exercise to death, you must be thin, the whole body is thin, and you will lose muscle fat, according to the weight of a normal person of 60 to 70 kilograms, running a kilometer can burn almost 10 grams of fat."

"If you want to gain muscle, you have to eat to death, and you will be tortured to death every day, the point is to never let yourself go hungry, so that the effect will be obvious."

Yao Yu chattered while quickly preparing his fitness meal for the whole day today.

After Qi Huo, he walked into the room, stretched out his big hand, and gently patted Xin Xiaoqi's ****.

"Little lazy pig, get up and eat!"

"Hmm!"

Xin Xiaoqi turned over lazily, and without even opening her eyes, she habitually used one hand, like a fly, waving in the air: "Don't make noise, let me sleep again." ”

While saying this, she used the posture of Xiao Maruko lying on the bed with all directions, and said in a daze: "Bed, don't hold on to people like this!" ”

"Hey, hey!"

Seeing this, Yao Yu smiled, it was not the first day he asked Xin Xiaoqi to get up.

Yao Yu turned around, walked to the dining table, picked up an egg, and pinched it with his thumb and middle finger at the two ends of the oval egg.

The flexor finger muscles of the forearm exert force, pinch hard, and the egg does not move.

"I'll rub!"

Seeing this, Yao Yu was a little surprised: "I didn't expect the post I read on the Internet to be true!" ”

He thought back to a post he had stumbled upon yesterday while browsing an online fitness forum that said that if you hold the two ends of an egg's elliptical apex with two fingers and exert force, it will take a lot of force to crush the eggshell.

"Because the stress structure of the two vertices of the eggshell ellipse is extremely stable. Normal people want a standard posture, and it is almost impossible to pinch the eggshell with two fingers accurately with the grip. ”

Yao Yu, who saw this post, had the first reaction in his heart: "Thoroughly, I can easily pick up a barbell weighing dozens of kilograms, let alone a small egg?" ”

This time, I always seized the opportunity and practiced it well.

"Yikes!"

"Hah!"

"Ahh

Yao Yu's forearm muscles are also developed, and with more than 200 kilograms of barbells for deadlifts, he can only rely on the strength of five fingers and wrists to grab the barbell hard, and there is no need for a power band.

But in front of this little egg, he still looked helpless.

"Alright! It seems that crushing eggs will be my new goal! ”

He silently set himself an egg goal in his heart.

Yao Yu no longer competed with the eggs, flicked a few times with his fingers, and after opening the egg shell, he kneaded the freshly baked white and tender smooth egg in half.

When the white egg whites are torn, the golden egg yolk is revealed, and a rich egg flavor is followed.

He took this egg, which showed his heart and exuded a rich egg fragrance, walked into the room, came to Xin Xiaoqi's side, and sat on the bed.

Yao Yu gently fanned the egg with his hand, and the rich and charming egg fragrance floated towards Xin Xiaoqi's delicate nose.

Xin Xiaoqi, who was in a state of desperate struggle with the bed in the four-leaning eight-pronged posture of cherry balls, still closed her eyes after smelling the scent of eggs.

But the two long rows of eyelashes did begin to shake regularly, and the two small nostrils under the delicate nose slowly began to shrink one by one.

"Eggs, eggs, eggs, I want to eat eggs!"

She closed her eyes tightly and spoke in a daze.

Yao Yu slowly lifted the egg high, Xin Xiaoqi still closed her eyes, but her body did sit up involuntarily.

With the infinite magic of eggs, she finally defeated the indomitable bed.

Looking at Xin Xiaoqi's obsessive appearance, Yao Yu took a cruel medicine this time.

He directly stuffed the egg with a rich egg flavor into his mouth, chewed it a few times, swallowed it, and thoroughly ate it and wiped it clean.

"Ahh My eggs! ”

The fragrance of eggs disappeared completely with Yao Yu's big mouth, and then closed.

The disappearance of the egg fragrance also made Xin Xiaoqi wake up as if she had a nightmare.

She opened her eyes suddenly, and at this time, Yao Yu was indeed prepared, as if by magic, and took out a white egg with the shell peeled off from her left hand.

He pinched his fingers again, and a strong smell of eggs appeared.

Xin Xiaoqi's face immediately looked like a Sichuan opera face-changing master possessed, and a smile instantly appeared again, full of happiness.

"Ahh Egg! As soon as I wake up, I have eggs to eat, what a blessing! ”

Encouraged by the scent of eggs, she got up and washed up as fast as she could, completely unaware that she had fought to the death with the bed countless times before.

Xin Xiaoqi gulped down the eggs that Yao Yu had peeled the shell, and her eyes were full of little stars when she looked at Yao Yu.

"Eat three meals a day on time, and strive not to stay up late every day, this is easy to say, but it is extremely difficult to do!"

Yao Yu peeled the eggshell while tirelessly muttering: "If you can last for a month, your body will have a great change." ”

"In particular, remember to eat more breakfast, eat well, eat enough lunch, and eat less at night, then it will be more powerful!"

"Isn't it? Daughter-in-law! ”

"Hmm! Not! ”

Xin Xiaoqi's mouth was full of eggs at the moment, and she just responded casually.

After eating a hearty breakfast, Yao Yu carried one, stuffed with fitness meals and some related materials, and went out to the celebrity middle school.

Xin Xiaoqi also hurried to the announcement.

(To be continued.) )