"Hah!"

With a loud shout, the barbell weighing 190 kilograms slowly fell between his hands. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Yikes!"

Wait until your elbows are bent at ninety degrees and the barbell is one centimeter above your chest, and pause slightly.

The abundant pectoralis major muscle and the thick triceps brachii work together, and the barbell begins to rise slowly.

One centimeter, two centimeters, three centimeters.

Yao Yu felt exhausted.

It seems that the strength of the upper body and the gravity of the 190-kilogram barbell are exactly the same, and the barbell is in a state of stalemate in mid-air.

"Ahh

At this time, he didn't care about the standard posture, his back left the bench, and he arched his hips together, and his legs kicked the ground desperately, and his whole body, including the strength of feeding, was used.

The right bar is slowly rising, getting closer and closer to the bench press frame, but the left one is still not moving, and the barbell is already in a state of unbalanced tilt up and down.

Yao Yu's right leg drove the right leg to kick the ground suddenly, and a strong force was transmitted from the ground along the leg and waist span to the left hand, and finally, the left barbell also began to rise slowly.

A few seconds later, he gritted his teeth and pushed the 190-kilogram barbell onto the bench press frame.

Then the whole person gasped, tilted his body, and lay on the bench, motionless.

"Nima! One hundred and ninety kilograms is considered a failure of the challenge! ”

"Occasionally, my back is arched, and I am lazy, and I am injured, and the posture standard is really important!"

Yao Yu silently muttered himself thousands of times in his heart!

After a long time, he endured the pain, rolled down from the bench, and lay on the ground with his butt facing up.

Rubbing his right buttocks with both hands: "Nima, just now my buttocks arched and borrowed strength, and as a result, I cramped and sprained my right gluteus maximus!" ”

After another half an hour, Yao Yu struggled to get up from the ground, and after washing, he limped towards the pest sports warehouse.

"Nima! My ass hurts! ”

As he walked, he wailed in his heart.

Yao Yu was the last to appear, and Rong Kai, Zhou Shanhai and Zhang Yan had already arrived.

"Hahaha!"

"God really has eyes!"

"Wei Kaishang is completely ruined this time, I guess he won't be able to get out!"

Zhou Shanhai, who was well-informed, laughed and said: "The top attaches great importance to this matter, Wei Kaishang and Wei Cheng are estimated to be investigated!" ”

"Without this big tiger, we can serve the people more, better and faster."

"yes!"

"Now that all our goods have been brought back, the Ninth National Games is imminent, many enterprises and institutions have procurement needs, Wei Kaishang suddenly had an accident, and it is estimated that many units that were originally negotiated with him have to be replaced."

Rong Kai also said with a golden light in his eyes: "In addition to the few that have been negotiated before, we still have to take the initiative and move forward bravely!" ”

"Hmm!"

"I will work with Zhang Yan to increase the intensity of hookup!"

The old rascal Zhou Shanhai said without hesitation.

"In addition, if the business hook-up goes smoothly this time and we can maintain a long-term stable relationship, then we can consider opening a physical store." Rong Kai analyzed: "When dealing with government departments, unless the relationship is very close, it is generally necessary to look at the façade. ”

"Moreover, some units are afraid of trouble and don't like to send uniform clothing, but directly take coupons and let people get the goods piecemeal.

"So! The brick-and-mortar store is on the agenda. ”

At this time, Yao Yu swayed his body and walked in in a different and extremely weird posture.

"Ugh!"

"Hah!"

"Yikes!"

Several people in the warehouse were stunned when they saw Yao Yu's walking posture.

"Wha!"

"Laughing to death!"

After a while, it was the old hooligan Zhou Shanhai's laughter, which took the lead in breaking the silence: "Yao Yu, Yao Yu, Yao handsome guy, what's wrong with you?" ”

"Is it fashionable to walk in this way of crabs?"

"Or because you also saw Wei Kaishang being arrested, and decided to use the posture of walking sideways to celebrate the good deeds of this large piece of people's hearts, and by the way, I wish our pest sports can be horizontal in the market!"

"Laughing hair!!"

Yao Yu had long expected everyone's reaction, so he said very calmly: "I haven't seen my ass hurt!" ”

"Fart, fart, ass hurts!"

"I'll go, you have such a strong taste!"

"It stands to reason that with your figure, even if you want to play hard, you should hurt other people's butts!"

Rong Kai couldn't help but speak, and said with an attitude of specializing in academic issues.

"Go, go as far as you want!"

"Nima! The mind is so dirty, not honest at all! ”

"When I was training, my posture was not standard, and my gluteus maximus cramps were injured!"

Yao Yu said honestly.

"I heard a few of you shouting from afar just now, and you laughed so happily, are you talking about Wei Kaishang!"

"That's right! We are talking about refueling hookup, and if the hookup goes well, it can be maintained for a long time, then we are ready to open a physical store. ”

"What do you think?"

Rong Kai asked.

"This, you are a professional, professionals do professional things, we are responsible for waving the flag and shouting!"

Yao Yu also patted a sycophant professionally.

"That's right! Yao Yu said it very well! ”

Zhou Shanhai received it in seconds.

"Thumbs up!"

Zhang Yan praised concisely and coldly.

"Alright! Then if it's okay, go back to your own house and do your own work! ”

"All for the sake of better serving the people!"

Rong Kai reluctantly concluded.

……

So, Yao Yu used the crab rampant posture to move towards his pest fitness studio.

"When I had a conflict with that Zhao Wei before, I said that the big guys are powerful and support zero box office, so I will get a marathon Guinness record back!"

"I'm so honest, how can I not be true to my word?"

Yao Yu sat in front of the computer, opened the Guinness World Records website, and began to study it seriously.

"The best marathon times are held by blacks, and they are basically in the early two hours."

"And the marathon runners are so thin that they have bones all over their bodies."

"It's no wonder that marathons are very intense aerobic training, and it's strange to have meat after running for so many years."

"At my current weight, running about a kilometer can burn 10 grams of fat and muscle!"

"As soon as I lay down the marathon, it will be 500 grams smaller, if it is fat, it is fine, but if it is muscle, I guess I will cry."

"The muscles that I finally trained are gone, and I can't find a place to cry."

After studying for a long time, Yao Yu looked at it and got bigger.

"Marathon, marathon!"

He has words in his mouth!

"Huh. Pregnant! ”

Yao Yu saw a Guinness record, and suddenly his eyes lit up.

Well, actually, the butt injury is my real experience.

In addition, I wish you all a happy Mid-Autumn Festival.

Super Typhoon No. 17 here in Xiamen, Moranti's "Hokkien - Nobody is There" has been logged in, and Zheng Chenggong has gone to the cake, so I have to fight the typhoon! Count your tickets to defend yourself so that you don't get blown away in the wind! (To be continued.) )