In the evening of the same day, the local evening news announced the results of the investigation of the relevant incident - Wei Kaishang, the boss of Weicheng, was suspected of selling counterfeit banknotes and had been detained and arrested in accordance with the law, and Weicheng is currently in a state of seizure. Pen & Fun & Pavilion www.biquge.info

Weicheng Fitness Gym also has a lot of influence in Zhangzhou City, and the news of Wei Kaishang's accident immediately became an important topic of discussion for the streets and alleys of Zhangzhou City, and the uncles and aunts took advantage of the cold gossip.

"The business is so big, Weicheng Fitness Gym can be regarded as a daily profit, it's not enough!"

"Selling counterfeit banknotes, he is so bold, he deserves to be caught, it is best to lock him up for life!"

A kind old man, shaking the big fan in his hand, said angrily.

"This man! Just not satisfied! ”

"I'm crazy about money! There are cars in and out, there is a house to live in, there is no worry about food and clothing, and we can be regarded as a local tyrant in this place, but I didn't expect that I was not greedy enough to swallow the elephant, and I really responded to those two words - deserved! ”

The other old man wearing a white undershirt and looking at the chessboard in front of him with a tangled headache casually replied.

There are many discussions on the streets and alleys, people's hearts, and the power of desire converges, and Yao Yu, who is sweating like rain on the bench, and Yao Yu, who is desperate to push iron bench presses, immediately feels that the tattoo of the zodiac altar on his right hand is bursts of warmth.

"You can gain your wish by exercising at home, why don't you be so good!"

"I'm brave!"

He was overjoyed and called out to the ugly cow and asked.

After this period of contact, coupled with the fact that he was about to harvest his wishing power, the ugly cow saw that Yao Yu was no longer as afraid as he was at the beginning.

"Moo!"

After being summoned by Yao Yu, the ugly cow let out a low roar and took the initiative to explain: "Wei Cheng Wei Kaishang sells counterfeit banknotes, the crime is extremely evil, and it is a scourge to the society. ”

"So the higher people's hatred for Wei Kaishang, the higher their gratitude to you!"

"Haha! Doing good deeds, the feeling of rectifying bad people, and the feeling of being willing to harvest, is really cool! ”

Hearing this, Yao Yu laughed.

People are in good spirits when they are happy, and he thinks that he can build his happiness on the pain of the enemy, and by the way, there is a steady stream of willing power to harvest, that mood, how can it be cool.

Even the strength on his body is a little greater, and without the blessing of willingness, he feels that the 150-kilogram barbell bar in his hand seems to have become lighter.

"Hey, hey!"

"Today's state is good, then I will challenge the limit of 1rm bench press data, the limit weight of the unequipped bench press in Fujian Province is 190 kilograms."

"Since this period of time, I can already use a weight of 150 kilograms to do a group, according to the training weight of the group is almost 80/80 of the limit of 1RM weight, then my limit weight is about 187.5 kilograms, which is just a small barbell piece from the 190 kilograms of Macho Zhou."

"Today's condition is so good, maybe I can challenge 200 kilograms!"

"At that time, I can also come back with the name of the so-and-so chest king, it's good!" Yao Yu thought expectantly.

"When the time comes, I can better carry forward the pest gym, increase my influence, let more people participate in and like fitness, strengthen the body, and stay away from illness!"

The more he thought about it, the more excited he became.

Immediately climbed up from the bench press rack and added a 20-kilogram barbell sheet to each side of the barbell bar on the shelf.

In this way, the total weight of the barbell jumped directly from 150 kilograms to 190 kilograms.

From the chest king level of a certain gym, he has jumped to the chest king level of a certain region.

Yao Yu slowly lay down on the bench press - making sure that his hips, waist, upper back, and head were firmly attached to the bench press chair, and that his eyes were directly below the barbell.

Split the thighs, oh no, it's to separate the legs, it's not, it should be the soles of the feet on the ground, kick the ground, with the most powerful posture and angle, to support the body - be sure not to leave the ground with both feet, remember a sentence, the earth is the source of all power!

With both hands slightly wider than shoulder-width apart, he gripped the barbell as hard as if he was going to break the barbell.

The narrow grip mainly exercises the three heads, and the wide grip mainly exercises the pectoral muscles, but no matter which grip you have, you can push the barbell up.

Another point to note is that the grip distance must be equal, there are marked reference points on the barbell bar, and the grip distance is unequal, one is easy to be injured, and the other is that the **** on both sides will not be the same!

The next step is to adjust the posture of the wrist - at the beginning, the wrist posture seems to be unimportant, but with the long time of training, the weight of the bench press begins to increase, if the wrist posture is wrong, the small will weaken the bench press weight, and the heavy will cause arthritis, and the training injury can only be seen dryly, and it is difficult to speak.

In fact, there is only one important point for the correct hand holding posture, which is not to bend the wrist backwards, and ensure that the barbell is aligned with the radius and ulna (forearm bone) to bear most of the weight of the barbell.

Finally, there is the grip of the palm – the full grip and the half grip.

The full grip method is to place the thumb and the remaining four fingers on either side of the barbell, presenting a closed circle to hold the barbell in place - safe and not easy to get into an accident.

The half-grip method is that all five fingers are on the same side of the barbell, and the five fingers and palms are used to fix the barbell, which has the advantage of being easier to exert force, and can increase the weight by about one or two percentage points - for example, if you use the full-grip method, you can bench press 200 kilograms, then if you use the half-grip method, it is estimated that you can add a small piece of 2.5 kg on both sides of the barbell.

The disadvantage is that it is easy to die!!

That's right, it's death!

Because there is a gap between the five fingers and the palm, if the center is unstable or out of balance, under the impact of the large weight of the barbell, even if someone is protected, it is often before you have time to react, the barbell will have a fierce gravitational potential energy and your chest, ribs, and neck to make intimate contact!

Every year in the world, there is a bunch of bench presses that crush themselves to death, and they basically use the half-grip method, and it is resolutely not recommended.

After Yao Yu adjusted all the bench press preparation positions, he began to adjust his breathing, and told himself in his heart that this barbell was only 150 kilograms, very light, very light.

Next, the muscles of the whole body are tense, exert force, push the barbell forward from the bench press frame, yes, it is to push forward, push forward, not push up, the important thing is to say it three times - this is to keep the body muscles tense!

Yao Yu took a deep breath, then pushed the barbell weighing 190 kilograms with his upper arm, and adjusted the angle with his body to 45 degrees, yes, the legendary 45-degree angle that is said to look up at the sky and pose high and forced - the purpose of this is to prevent shoulder injuries and improve the training effect. (To be continued.) )