"It's better to act than to be excited! You can get started now! Yao Yu has great enthusiasm and staying power to help the people around him to exercise. Pen "Fun" Pavilion www.biquge.info

"It's good to run into you!" Xin Xiaoqi looked at Yao Yu, her eyes were full of love and happiness.

"That's right, muscular men are the best among men!" Yao Yu's little tail wagged more and more cheerfully.

"According to statistics! There are 660 million men in the latest national census, of which only 300 million are young and middle-aged, excluding minors under the age of 18 and middle-aged and elderly people over 50 years old. ”

"Of these 300 million people, less than 10 million have maintained the habit of physical exercise. The average number of 10 million people is about 3,000 in the country's 3,000 county-level administrative districts. ”

"If you change the condition to insist on exercising for more than two years and have a preliminary layer of muscle armor on your body, then this data will be divided by ten!" He laughed as he spoke, his eyes narrowing into a slit: "So! Running into me is definitely the greatest gift and happiness in your life! ”

"What about me?"

Hearing Yao Yu praise himself like a flower, Xin Xiaoqi was a little unhappy.

She blinked at Yao Yu with wide eyes and asked.

"Baby! You are the only one in my heart, and I will firmly hold on to the central idea of Xin Xiaoqi in my life, and I will not waver to death. Yao Yu felt Xin Xiaoqi's emotional changes, and his face immediately changed to an honest expression and said: "Baby, in order for sixty years later, we can still walk hand in hand and live a healthy and happy life, let's start exercising!" ”

In the end, he decisively diverted the topic.

"Humph!"

"You're interested!"

Xin Xiaoqi wrinkled her nose and replied cutely.

"Then let's get started! According to scientific research, men and women working out together is conducive to promoting the secretion of hormones, and it can also help you improve your reputation! ”

"Really?"

Xin Xiaoqi looked at Yao Yu with a suspicious look.

"You think! I'm more or less an Internet celebrity now, and although no one has called me to sign or anything while walking on the road, I'm always ready with two pens in my arms! ”

"Smack!"

Xin Xiaoqi saw Yao Yu's little tail cocked again, and immediately slapped his buttocks, which had been squatting for a long time, and was extremely upright.

"Ahh

Yao Yu screamed softly and immediately pulled the topic back: "Whether I was performing in Wanda commercial performances or recording programs on TV stations before, the videos were widely circulated on the Internet, which proves that there are still many people who are interested in fitness." ”

"But after I looked at it, the fitness video tutorials on the Internet are basically single, simply showing off their muscles. I think if the two of us shoot a group or a series of couple fitness video tutorials together, someone will definitely like it. If someone likes it, it will be popular and popular, and you say that it will help you improve your fame! ”

"That seems to make sense!"

Xin Xiaoqi blinked her eyes and nodded: "Then what to do?" ”

"I'll teach you!"

Yao Yu took Xin Xiaoqi's hand and stood up.

"Let's go from easy to difficult, let's start with simple push-ups today."

He adjusted the video shooting software of his mobile phone, put it in a good position, found a good angle, and began to pose.

Yao Yu first put on a standard push-up position on the ground - his feet were slightly apart, shoulder-width apart, his hands and shoulders were on the same horizontal line, and his thighs quadriceps and core muscles were tensed, so that the entire torso was on a straight horizontal plane.

"Get on my back."

He said to Xin Xiaoqi.

"Mine is on my stomach!"

Xin Xiaoqi said as she turned over and lay on Yao Yu.

"It's so soft!"

Feeling the two good touches coming from his back, Yao Yu thought silently in his heart.

He maintained a standard push-up position, bent his arms in extremely slow motions, knew that his elbows were at ninety degrees, paused for a second, and then the triceps and pectoralis mana, his arms straightened, and he did a standard push-up.

After doing it ten times in a row, Yao Yu stopped, motioned for Xin Xiaoqi to get up, and picked up the video taken by his mobile phone to check it.

"It's not bad, let's change positions next."

After speaking, he put on a standard push-up position again: "This time, baby, you use to sit." ”

"How do you sit?"

Xin Xiaoqi asked.

"Sit on my back, balance with your hands on my shoulders and your legs on my ass!"

Yao Yu said.

"Is there any difference between this and just now? I haven't gotten heavier! ”

Xin Xiaoqi asked puzzled.

"The difference is a must-have, and it's huge."

"When the human body is doing push-ups and the posture is standard, the hands bear about 65% of the weight of the body, and your weight is evenly distributed on my body in the posture just now, so the weight of my hands is 65% of the weight of the two of us." Yao Yu explained: "And in the current posture, most of your weight is concentrated on my back, and I bear at least 80% of your weight. ”

With Yao Yu's action explanation and the effect of his own strong muscle groups, the two quickly completed the video shooting of push-ups in this pose.

"Then comes the more difficult third pose."

Yao Yu said after watching the video and expressing his satisfaction: "This time, you stand directly on my back with your feet, and let all your own weight be borne by my hands." ”

"Can you? Be careful! Don't get hurt! ”

Xin Xiaoqi said with a little worry.

"Man, how can you say no?"

"Of course, if you kiss me, baby, and stimulate the secretion of male hormones in my body, then it will be even more fine!"

Yao Yu said with a wicked smile.

"Let's go!"

With a soft sound, Xin Xiaoqi's cherry mouth kissed Yao Yu's thick and calm lips.

"I'm a little unsteady!"

She cautiously stood on Yao Yu's back and said.

"Hold on to the wall next to you, be careful not to let yourself fall."

After Xin Xiaoqi adjusted her posture, Yao Yu's whole body tensed, keeping his body straight, his arms weak, and then slowly bending, pausing, straightening, and completing a standard stand-up push-up.

The two of them got up, looked at the filmed video, and let out a burst of laughter from time to time.

"It's great, that's it for today, let's post it on the Internet first to see the effect, and then continue to shoot the follow-up action tomorrow!"

Yao Yu said: "Then you have to start exercising with me, otherwise you won't be able to do some movements!" ”

"Hmmm! What is the name of the video? ”

Xin Xiaoqi asked.

"Couple push-ups."

Yao Yu gave a name domineeringly.

After the video was uploaded, driven by Brother Banner's popularity, the number of on-demand broadcasts went up very quickly.

In less than an hour, the video has already received tens of thousands of views on the web.

Under the video, netizens commented: "Shocked by the anti-sky video, Brother Banner has changed his career to abuse the dog emperor." ”

"This makes single dogs, how embarrassing!"

"Brother Banner, you are too cruel, you must know that I have had a crush on you for a long time, how can you like women?"

All kinds of weird, bottomless, and undisciplined messages made Yao Yu and Xin Xiaoqi laugh.