Smiling and smiling, Xin Xiaoqi, who was originally sitting lightly on Yao Yu's lap, was naturally hugged into his arms. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

looked at Xin Xiaoqi's smiling face, and then felt the wonderful feeling of warm nephrite.

The already vigorous male hormones in Yao Yu's body immediately began to stir.

"Yikes! What are you doing! Don't make a fuss, I want to read the comments. ”

Xin Xiaoqi, who was snuggled in Yao Yu's arms, immediately felt the changes coming from under her buttocks.

"Hey, hey!"

"Exercise must be persistent, it must last, you can't give up halfway, you can't fish and two nets, you are right!"

Yao Yu induced honestly.

"Hmm!"

Xin Xiaoqi looked at Yao Yu's unconsciously raised eyebrows, and replied hesitantly: "It should be!" ”

"Haha! Come on! ”

Yao Yu got up suddenly, and with his biceps like a cannonball, he instantly gave Xin Xiaoqi, who is one meter seven and more than a hundred pounds, a domineering princess hug!

The quadriceps muscles of the thighs, which were as thick as the goalposts, exerted force, and came to the bed in a few big steps, throwing Xin Xiaoqi directly on the mattress.

He used a hungry tiger to pounce on Xin Xiaoqi's graceful figure.

"Ahh What are you doing! Didn't you say to exercise, do couples' sports? ”

Xin Xiaoqi exclaimed.

"Baby, have you forgotten Adam and Eve's primitive, instinctive human movement?"

Yao Yuse smiled and said: "What we are doing now is aerobic exercise, as long as it lasts for a long time, it can burn body fat very well!" ”

"Badass! Don't" Xin Xiaoqi said as she looked at Yao Yu with silky eyes.

"Ahh

Yao Yu howled as a wolf and immediately turned into a pervert.

Half an hour later, "Ah! No, no. Xin Xiaoqi said weakly in a hoarse voice.

"One, two, three, four......!"

Yao Yu counted as if he was working out, twitching rapidly according to a fixed rhythm and frequency.

"A thousand more hits and that's pretty much it!"

He stated his goal.

An hour later, "Ah! I'm going to die! ”

After Xin Xiaoqi violently attacked Yao Yu for an hour, she no longer had any strength in her body, and collapsed on the bed softly, looking at Yao Yu with a lazy look.

"How about it, I've used it and said okay!"

Yao Yu said proudly.

"Hmm!"

Xin Xiaoqi replied weakly.

"Fitness man, big muscles, male hormone secretion in the body, I will only get stronger and stronger in the future!"

"So you have to strengthen your exercise, otherwise I'm afraid that in the future, you will consciously and voluntarily let me go to the mistress?" Yao Yu said with a wicked smile.

"You dare!"

Xin Xiaoqi's apricot eyes widened, and she glared at him weakly.

At this moment, in the dead of night, after exercising, it is especially good to sleep.

Early the next morning, when Yao Yu planned to get up for morning exercises, Xin Xiaoqi, who usually got up earlier than him to make breakfast, was lazily lying on the bed today, not wanting to move.

"Little lazy pig, get up!"

Yao Yu slapped Xin Xiaoqi's sexy little ass lightly.

"The sun is shining on your buttocks, get up and go down with me for morning exercise!"

Xin Xiaoqi turned over, and the two snow-white and delicate thighs that were enough for the legs to play for a year were lying on the bed on all fours.

She didn't even want to open her eyes, just squinted slightly, and said in a hoarse and lazy voice: "It's all your fault, what kind of exercise did you do last night, I was tired of the old lady, the old lady will sleep again, get up and cook for you, and wait for you to eat when you come back from exercise." ”

After saying that, she turned over, covered her head with the quilt, and continued to fall asleep.

"Hey, hey!"

Looking at Xin Xiaoqi's appearance, Yao Yu was both proud and a little distressed and touched the back of her head.

"Little pitiful, I usually tell you to exercise well, but you just don't listen, let me be a good man at home today!"

"When I come back from morning exercise, let you see my cooking skills, and you can start with your appetite if you like fitness."

He changed into a set of clothes for his morning exercise and went downstairs.

Yao Yu's morning exercise suit is different from most people.

He wears a three-point-long pair of black athletic shorts, which perfectly shows off his beautiful, strong, sculptural angular quadriceps and biceps.

The upper body is a Nike white tight vest arranged by Rong Kai, which just shows off the cannonball-like biceps, the tripeps as wide as a sports car tire, the round and full deltoid muscles, as well as the big chest, vest, mermaid, and the inverted triangle that is beginning to take shape.

Yao Yu has become the target of everyone's attention since he entered the elevator.

This is especially true when I went downstairs, out of the neighborhood, and started running along the small reservoir nearby.

His muscular armor has murdered countless eyeballs.

"Wow! That uncle is so strong! ”

These are two or three or four-year-old children who are playing, looking at Yao Yu's muscular armor, and said in shock.

"Dad, why is your belly so big? Why does that uncle have a piece of armor in his belly? ”

A man with a waist circumference far exceeding his chest circumference was injured by 10,000 points in his son's innocent curiosity.

Yao Yu has strong muscles and good physical fitness, and his jogging speed around the reservoir has reached about 12 kilometers.

The domineering speed, coupled with a body of muscle armor, immediately became a fierce scenery of the reservoir runway.

Many people watched Yao Yu rush over and gave him a thumbs up to express their appreciation.

The reservoir is about 7 kilometers in a circle, and under his high pace, in less than half an hour, he has already completed most of the circle.

At this time, he passed by a wide lawn.

The lawn is very lively, with loud music, and many people are practicing hot dancing in the morning - not the square dance of the aunts, but a group of hot girls practicing street dance.

Looking at the young and beautiful figures of the girls, swaying with the rhythm of the music, many people stopped and stopped to watch, and Yao Yu was no exception.

He squeezed to the front of the crowd, kicked his thighs hard, his core muscles exerted, a beautiful backflip, and then landed on his hands and turned into a handstand.

These neat and neat movements immediately attracted a lot of attention from the girls who were dancing.

"Wow! Handsome guy, still a muscular man! ”

Yao Yu's distinctive muscle armor quickly attracted the attention of several hot dancing girls.

The more they watched, the more they liked it, and finally even stopped the rhythm of the hot dance and gathered around Yao Yu.

"Handsome guy! You're a fitness trainer! This body of muscles is so domineering! How to practice, it's too manly. ”

"No wonder we can make such domineering moves, if we have more strength, we can also make a lot of difficult moves."

The girl who approached him was talking and even couldn't help but touch Yao Yu's muscle armor with both hands.

Yao Yu was like Tang Seng surrounded by female goblins, and said calmly: "I want to know!" Simple, follow me, I will definitely teach you how to shape your body! ”