After coming out of the Happy Pet Garden, Ling Yu and Ling Hui went to have a meal, although Ling Yu felt that the food was really difficult to swallow, but after all, it was Ling Hui's kindness, and he couldn't refuse. Originally, Ling Yu said that he was treated, after all, he had just received a bonus of 100,000 yuan, but Ling Hui was unwilling, and Ling Yu didn't force it.

After eating, Ling Yu went to the bookstore in the city.

In the past few days, Ling Yu has been thinking about the refining rules of the refining system, and he has no time to refine skills. And there are not many bookstores in the town, so it is difficult to buy books on various skills.

I happened to be in the city today, so Ling Yu was going to go to the city, and the next day he would refine a skill to improve his overall attributes, and he could also strengthen himself!

So Ling Yu bought a lot of books in one go, such as fitness and bodybuilding, tai chi, five bird opera, xingyi boxing, taekwondo, and animal taming......

But these were just bought and prepared, and he couldn't refine them all in one go.

Back home.

Ling Yu remembered the stray dog, so he went to find it.

The stray dog hasn't been here for long, but at the moment he's completely fine! This surprised Ling Yu!

In the morning, I saw Fang Ming's Tibetan mastiff with scars, but this stray dog, which was originally more seriously injured, has fully recovered.

Seeing Ling Yu, the stray dog also ran over to rub Ling Yu very obediently.

"Well, it looks like you're too lazy to leave!" Ling Yu was speechless, this stray dog seemed to be ready to rely here, but he had no intention of driving it away.

Because he found that after stray dogs ate refined food, they not only recovered their injuries, but also became more humane, dogs were originally human animals and could understand human language.

After Ling Yu fed it the refined food a few times, it became even smarter, knowing that Ling Yu could give it delicious food, so it was close to Ling Yutao.

"You'll be called Jin from now on, understand? Nod your head if you understand. Ling Yu touched the dog whose fur was already clean and supple, it should not be said that it was a stray dog now, because it was no different from a domestic dog.

is even smarter than a domestic dog, and after listening to Ling Yu's words, he actually knows how to nod.

After instructing Huahua and Meow Meow not to hurt Xiaojin, Ling Yu went to look at the flowers he planted yesterday.

These flowers were indeed as he thought, after using refining water to water them, it only took one day to take root, and at this moment, he couldn't tell that these flowers were planted only yesterday!

After that, he refined some food for the bees to give them, anyway, now they have more energy and physical strength, Ling Yu is not stingy at all, and has refined enough food for them to eat.

From Xiao Jin's body, Ling Yu seemed to see the future of this group of bees, although he had only refined two, he believed that as long as he continued to feed with the refined food, maybe there would be other harvests!

After dealing with these trivial matters, Ling Yu went to make a meal, although he had just eaten, but in order to refine his skills for a while, he had to add more points and try to maintain the best condition!

After eating, he went to take a nap for two hours to replenish his energy. After this, I finally got my energy and physical strength close to the best state.

However, when looking at the pair of skill books, Ling Yu was entangled again, with so many books, which one is better to refine first?

Taijiquan, Xingyi boxing, and maze boxing, these are all traditional Chinese martial arts, as a hot-blooded young man, there is a refining system, the golden finger of the bull fork, and it is impossible to defend oneself without refining one or two things.

But Ling Yu looked at himself, although eating refined food every day also had an effect on body strengthening, it was difficult to achieve perfection/body/material without exercise.

"Forget it, let's refine fitness skills first, and then refine other martial arts after two days of exercise." After hesitating for a while, Ling Yu still decided to lay a good foundation for his body first, otherwise, if his physical physique was not good, then even though he was familiar with various moves, he only knew how to play with power.

Fitness skills are also basic skills, so they are easy to refine, but this is not a small consumption, and it actually consumes 75 energy and 85 physical strength.

Therefore, even though Ling Yu's attribute value was already as high as 150 energy and 140 physical strength, he still had to rest for a while in the end, and eat again so as not to make himself feel tired.

However, compared to the previous two skill refining, it is much better, at least there is no need to sleep after the refining is completed this time.

After devouring the fitness crystal, Ling Yu also received a prompt sound from the system.

"Warm reminder, the host has mastered fitness skills, please make a fitness plan according to fitness skills, and exercise the perfect body/material as soon as possible!"

"The host's physique is enhanced, the upper limit of energy value reaches 180, and the upper limit of physical value reaches 160."

"Tips: Fitness and bodybuilding can help enhance physical attributes, help to enhance the brain's mental power, please exercise diligently, and reach the system upgrade conditions as soon as possible!"

The first tip doesn't help, and the second tip just reports the upper limit of the property value.

What really shocked and curious Ling Yu was the third one!

Can bodybuilding also enhance physical fitness? Can it also enhance the mental power of the brain?

"Haha, it seems that my choice is really right!" Ling Yu was congratulating himself about his correct choice, and his biggest headache was the strengthening of his mental power! Refining skills can increase attribute values, can enhance physique, he knows, and it is also easy to do.

But this spiritual mind, according to what he knew before, simply using more mental power, the effect is not obvious, and now the system says that fitness and bodybuilding can actually enhance mental power! How can this make Ling Yu not excited?

"It seems that different skills have different strengths for themselves." Ling Yu muttered to himself. Thousands of good things are not as good as their own body, all other external objects are just auxiliaries, the real strong person should be their own strength!

That's why Ling Yu continued to refine, hoping to strengthen himself. Of course, he also tried to refine himself, but the system didn't like him at all, it is estimated that the level is too low, he can't even refine a mad dog, and he still wants to refine himself? It's a bit delusional.

Now that he had refined his fitness skills, the best fitness plan immediately appeared in Ling Yu's mind at this moment.

But there are too many fitness design equipment, and Ling Yu has nothing at home.

However, when Ling Yu thought of this, his head naturally fed back another workout plan according to the current conditions!

That is, exercises that can be performed without equipment, such as running, sit-ups, squats, push-ups, etc., but there are many other movements that Ling Yu has not seen. In order to train himself, Ling Yu also worked hard, and immediately began to exercise according to the feedback in his mind......

(Two more sent!) Ask for recommendations and rewards! The next chapter has a fourth skill! Guess what? Leave a message in the book review area~)