Three days have passed in the blink of an eye!

In the past three days, Ling Yu has basically exercised himself every day in addition to raising flowers, walking dogs and cats!

Sometimes he works out at home, sometimes he works out at the gym in the city.

If it was an ordinary person, I am afraid that he would have been tired a long time ago, but Ling Yu did not, he had a good foundation after eating too much refining food, and even if he was classified, he could quickly adapt to it.

Even those coaches in the gym looked at him differently, but those coaches didn't understand Ling Yu for not wanting them to teach skills but exercising on their own, especially when they saw Ling Yu doing some strange movements.

Ling Yu smiled at this, and then continued to exercise himself.

Although three days is not a long time, he originally only had ribs, but now he has a perfect line!

And as the refining system said, now his attribute value has risen to 190 energy value and physical strength value 165 again, and the enhancement of his physique is self-evident.

However, to Ling Yu's disappointment, the system has not yet said that it can be upgraded.

I don't know what criteria I have to meet to upgrade the system. Today's system has gone against the sky, Ling Yu believes that after the upgrade, the system will definitely be more powerful! But that's just thinking about it, he doesn't know.

After staying in the best shape that day, Ling Yu took out a bunch of books again......

"Let's not think about it this time, let's refine a set of boxing techniques to defend ourselves first." Ling Yu smiled and muttered to himself.

The body is the capital of the revolution, and now that the body has been exercised, it is not possible to practice a set of martial arts for self-defense.

Although Ling Yu admits that he is much stronger than being a soldier, it is only the strength of the body, and the strength of not knowing martial arts is only the strength of the outside.

So Ling Yu chose a set of boxing methods that have been passed down in China for a long time - Tai Chi!

Taijiquan Ling Yu has seen others play, although it looks very soft, but so many people respect it, there must be a reason for it. So Ling Yu chose to refine it without hesitation!

The consumption of refining Tai Chi is even greater in comparison! Not to mention the system judgment, even Ling Yu himself can judge its value. Compared with any barbecue skills, cooking expertise, Tai Chi is indeed more demanding, and it is also more complex.

Therefore, refining Tai Chi consumed 100 points of Ling Yu's energy and 105 points of physical strength!

This kind of consumption was huge for Ling Yu before, but for him now, although it was large, it was still bearable, and it would not be impossible to refine.

After refining, Ling Yu had a meal, and there was no need to rest. Try the power of Tai Chi in the courtyard right away.

However, what made him a little disappointed was that his mind was able to quickly pop up every move and form of Tai Chi, but his own reaction was a little lagging behind!

"It seems that this Tai Chi can't be used all at once!" Ling Yu smiled bitterly, but he wasn't worried, because his brain controlled his hands and feet, and although he couldn't react quickly, he could still play one move and one style accurately and speechlessly.

Everything else is just a matter of regular exercise.

After exercising a few times, Ling Yu slowly became proficient, he fought faster and faster, his body shape changed unpredictably, sometimes soft as water, sometimes rigid as iron, sometimes slow as a mountain, sometimes as fast as the wind!

Gradually, Ling Yu also felt more and more like fighting, especially with his super sneakers, super clothes, and a complete set of equipment, which allowed him to take Tai Chi to the extreme.

After a full set of Tai Chi boxing, Ling Yu heard the applause.

"Good, good! I didn't expect that Brother Ling still knew Tai Chi, and he practiced it like no one! ”

Ling Yu glanced at it and found that he didn't know when there were already seven or eight more people in the courtyard, he was so engrossed in practice just now that he didn't know when these people came in.

"Brother Zhang, when did you come? And it doesn't squeak either. Ling Yu was speechless, fortunately he practiced Tai Chi, if the system could refine the martial arts in movies and television or novels, Zhang Cong saw it, either thinking that he was crazy or that he was not a human being!

"It won't be long before you play a whole set of tai chi." Zhang Cong waved his hand and said, "I didn't expect Brother Ling to be so good." ”

Of course, this is a polite remark, Zhang Cong can see that Ling Yu's Tai Chi is very expressive, but as a police officer, he does not practice this traditional martial art.

Ling Yu wiped his sweat and let them sit in the room, but Zhang Cong refused, he said, "I came to you for something." Do you remember that mad dog last time? ”

"Mad dog?" Ling Yu frowned, thinking to himself, wasn't that mad dog taken away by you? Could it be that something is wrong again?

Zhang Cong continued, "Yes, originally with your help, that mad dog was already sent for treatment, and later after being domesticated by the animal trainer, it can already obey our command, but I don't know what's going on, today it's crazy again!" ”

"So it came out again." Without waiting for Zhang Cong to finish speaking, Ling Yu took the words.

Zhang Cong smiled bitterly, "yes, we can't figure it out either!" However, the veterinarian said that the dog was not actually crazy, but that he would periodically go insane, resulting in excessive adrenal hormone secretion, and his mind was short-tempered and uncontrollable. ”

Originally, the dog was called a mad dog because it was too irritable, but it was not actually examined by a veterinarian. But during this time, after the mad dog was specifically examined by the veterinarian, it went crazy again!

Insanity, to be exact!

And according to the time they investigated the time when the dog attacked people, it was a week apart, and after they caught it, it was only a week away.

"Regular insanity?" Originally, Ling Yu didn't plan to listen to so much nonsense from them, the dog hurt his father, and if it wasn't for the police intervention, Ling Yu would have killed it.

But as soon as he heard "regular insanity", Ling Yu subconsciously thought of Xiao Bu Dian and Bumblebee!

Aren't they also periodically insane and need to eat refined food?

Ling Yu frowned, he hadn't refined that mad dog before, and he didn't even meet the conditions for refining it at that time, so why did it have the same symptoms as Xiao Budian?

Could it be that there is another super-god refining system in this world?

No, it can't be!

Ling Yu was taken aback by his own idea, he had always thought that he was unique, and he had obtained such a golden finger, and he had never thought that others would have it.

Even the thought of others having it makes him feel terrified/panicked...... If someone else has it, and if you want to refine that mad dog, the requirements for the host are obviously higher!

"Ahh Ling Yu felt hot-headed, but fortunately, he had just refined Tai Chi, which made him feel a little safe, so the panic was only for a moment, and he soon calmed down!

(Thank you for the pilgrimage, the Yu family has a book, the nickname has been repeated, and the heart is clear!) Ask for recommendations and rewards! In addition, about the readers and friends over there of QQ reading, Apocalypse has no management authority over there and can't reply...... ）