Liu Han's return has made domestic basketball fans excited, and they are looking forward to seeing Liu Han on the basketball court again, and at the same time, they are also looking forward to being able to get up close and personal with their idols. Pen, fun, and www.biquge.info

Every day, hundreds of fans gather outside the training base of the Shougang men's basketball team, looking forward to getting Liu Han's autograph.

Liu Han, who officially confirmed that he would join the men's basketball team, began his usual training life, he called Li Rui in the United States, explaining the invitation of the Basketball Association, Li Rui readily agreed, saying that he would return to China as soon as possible, and the players of the men's basketball team also accepted Liu Han's joining.

Although the Football Association is also dissatisfied, this is Liu Han's own will after all, and the National Olympic team has not officially started training, so Liu Han is training on the men's basketball team now, and then wait until late July to play a few warm-up games with the National Olympic team. After all, football is stronger than basketball, and the lack of Liu Han players can only adhere to consistent tactical training, after all, according to the strength of the National Olympic team, it is also a resolute defensive counterattack in the Olympic Games, and the lack of Liu Han has little impact on the team's training.

Liu Han insists on coming to the door of the training base to sign autographs for fans after training every day, although this makes him consume at least half an hour of time every day, but this makes fans worship Liu Han even more, and no star has ever been as close to the people as Liu Han.

CCTV specially produced a special program for Liu Han after Liu Han's return was confirmed, and the host was determined at that time, and no one could be more suitable than Zhao Chengkai.

The name of the program was determined to be "More Important than Breathing" after the discussion between Zhao Chengkai and Liu Han, the purpose of running this program CCTV is of course for its own ratings, with more and more stars on local stations, CCTV has encountered a lot of challenges, although the resources they occupy are incomparable, but the rigidity of the system makes them unable to compare with the programs of some local stations, and this program was established after Zhao Chengkai single-handedly pulled the relationship.

The film crew of the show will follow Liu Han to film his daily training and life, which will be the main content of this show.

At five o'clock in the morning, there is still some morning mist in the capital in early summer, Liu Han got up and went to the outdoor sports field after a simple wash, in order to facilitate the faster integration into the team, Liu Han did not live outside the base, but lived in the athlete's apartment like other players, and the other players did not get up at this time.

In order to faithfully film Liu Han's training, the CCTV crew could only follow Liu Han early, which was discussed yesterday.

Liu Han, who came to the outdoor sports field, first ran to warm up, the distance of ten kilometers was just a warm-up for Liu Han, but it had already made the cameraman who was still yawning a little frightened, such an amount of exercise is not something that everyone can complete.

After finishing the warm-up, Liu Han carried out stretching exercises and stump training on the dew-stained grass, and some strange stump postures aroused the curiosity of the film crew, and they speculated what Liu Han was practicing.

After the morning exercise, Liu Han returned to the station, and the other players got up one after another.

Breakfast is eaten by all the players together, compared to the traditional Chinese breakfast in the past, today's breakfast makes all the players except Liu Han can't help but want to scold their mother.

Almost no oil and no salt, vegetables are still raw, chicken or boiled chicken breast breakfast makes the domestic players who have never accepted these in the past extremely painful, such a diet is the first suggestion for the team after Liu Han's arrival, Chinese cuisine attaches too much importance to the taste of food and is not very suitable for athletes, domestic players in the past did not pay much attention to these, but after Liu Han arrived, he still according to his previous habits, he made suggestions to the coaching staff, Although Jiang Xinquan didn't understand this, he felt that what Liu Han said made sense, so he agreed to Liu Han's suggestion.

Seeing Liu Han gulping down almost two portions of food, the crew was also curious about whether the food tasted good, but after eating it, they all said they couldn't bear it.

After breakfast, the other athletes started their morning exercises, and Liu Han came directly to the gym, a large dose of strength training and equipment exercises with balance training shocked the film crew again, these boring strength training is the most torturous nerves, watching Liu Han lift the barbell again and again, the film crew yawned a little boringly, but Liu Han practiced with relish.

After two hours of gym training, Liu Han came to the court, and the other players also gathered on the court at this time, and then it was time for the team to practice together.

Because Li Rui has not yet arrived, the team is still training according to the previous mode, but after Liu Han joined, the training intensity became a little larger, not because Liu Han deliberately let the practice increase, but because Liu Han's focused attitude began to affect some players, making the usually lazy training begin to become intense.

The first training is the basic practice, dribbling and running, passing the pole, layups, pull-up jumpers, etc.

In fact, in basketball, these basic exercises are often the most grinding, because most people are difficult to invest in these exercises, just to maintain their condition, but Liu Han has made some changes to the team after he came.

Liu Han's every action is done seriously, as if he is not conducting ordinary training, but in an official game, although some players scoffed at his attitude at first, but gradually they found that Liu Han is like this almost every day, which makes them have to admire.

After the basic practice, the team will conduct tactical drills, at this time the film crew will no longer shoot, because it involves the team's tactics and so on, so the film crew will suspend filming, but they can still be lucky to stay in the field to watch the men's basketball team practice.

Because the team has just been assembled, the current tactical training of the men's basketball team is still based on familiar players, Jiang Xinquan still lets the players play training games in waves, but the difference is that they are no longer divided into main forces or substitutes, but mixed together, only according to position.

Liu Han gradually got acquainted with his teammates in such training matches, and at the same time got a certain understanding of the team, he began to control the pace of the game more, allowing his teammates to shoot more, and he took fewer shots.

Although Liu Han did not perform much in such a training match, the film crew was still happy to be able to see Liu Han return to the stadium up close, and there are not many men in China who are not Liu Han fans.

The lunch break Liu Han is still a boring nutritious meal, and the other players are frowning and swallowing, Liu Han is as happy as a glutton.

After a brief break in the afternoon, there was still training with the ball, and the team was still in the run-in stage and did not start too many tactical drills.

After the afternoon training, the other players were so tired that they hurried to rest, but Liu Han went to the gym again, still boring equipment training and yoga exercises.

Liu Han's ascetic-like training life completely shocked the CCTV crew, Zhao Chengkai was fortunate to have seen Liu Han's training method when he was in the United States, so he was not surprised by Liu Han's success, and the rest of CCTV didn't know, so now they thoroughly understand why Liu Han was able to achieve these achievements, and at the same time they also understand why this show is called this name, there is no strong desire like breathing, how can they adhere to such an ascetic life all year round. (To be continued.) )