In less than 20 minutes of training matches, the whole process was not all Liu Han's performance alone, although he was not familiar with his teammates, but with his super personal ability, Liu Han could still pass good balls to teammates such as Yao Min and others after attracting defense. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Before the whole training match ended, the main side was already a little out of breath, driven by Liu Han, the substitute side ran completely, and even Yao Min, who was two meters tall and twenty-six meters tall, kept up with the fast attack, after all, he was still young, only twenty years old, and his weight was relatively light, so he could run.

Driven by Liu Han, the substitutes who completely opened the main side were suppressed to the death, except for the two inside Wang Zhizhi and Bater, who can also have some strong opportunities, it is almost difficult for others to have a chance to shoot, Liu Han's outside defense is not a joke, after a year of football, he is now moving faster, which allows him to make up for several positions on the outside.

Under this huge pressure and continuous switchback running, the inside line of the attention side cannot keep up at all, and he is used to the "stable" style of play in the domestic competition, and once he runs at high speed, he quickly has physical problems.

Liu Han didn't have any arrogant performance because of the weakness of his future teammates, he just focused on the game, although these teammates didn't seem to be very strong, but Liu Han didn't care, he felt that his teammates were at least serious and didn't show a casual performance.

Seeing that his teammates were a little unbearable, Jiang Xinquan stopped the game, although he was very happy in his heart, but his face was cold, which made people feel that it seemed that his disciple's performance was too bad under Liu Han's background.

The players on the main side are wondering, what they want to know most now is how Liu Han practiced this guy, it is really amazing, not to mention the speed, even the strength can carry the most powerful Octyr in the team on the inside, and Octyr can't prevent it at all, a classic step-back jumper is enough to make the players of the national basketball team breathtaking.

"Do you recognize your gaps? You can feel for yourself what an NBA-level player is, and you only last less than 20 minutes in a game like this, and people often play more than 40 minutes a game, so, comrades, I don't think you can be very good, but at least you have to keep up. Jiang Xinquan trained the players with a bitter and hateful face, and before the official game, Jiang Xinquan felt that it was necessary for these domestic players to maintain a humble attitude.

"Xiao Liu, after fighting for so long, do you have any suggestions?" Jiang Xinquan felt that it was necessary to let Liu Han talk about his experience, after all, this young man received full training in the United States, and there should be a lot of better training methods.

"Actually, everyone is very good, not every team will play so fast, and there is a way to slow down and play, but there is one thing that must be said, our strength training must be added, I have played for a while, I feel that everyone's core strength is a little insufficient." Liu Han put forward his opinions very sincerely, and after this training match, he already has a preliminary understanding of his teammates.

"Uh, this Xiao Liu, what kind of power is the core strength?" Jiang Xinquan asked Liu Han with some doubts.

In this era, domestic sports research is actually still in its infancy, many foreign training methods have not been introduced into the country for many years, and most of the domestic players are selected and trained by the traditional domestic grassroots sports committees, so there is no set of more international training mode, and the training of athletes actually relies on the old model of local coaches.

"Core strength refers to the strength contained in the middle torso of the human body, which is almost the waist strength that is usually said, but the foreign division is more detailed, the muscles of this part of the torso play a role in connecting the whole body, and also play a role in stabilizing the center of gravity, so basically the training of this part of the muscles can make the balance and coordination of athletes stronger, uh, in fact, I don't know much about these, these are all taught by my enlightenment coach, this Jiang guide, if you can, I have a suggestion, I just want to be able to recruit my enlightenment coach into the national team, he has a coaching certificate, he has also been trained in the United States, and he is also our compatriot. Liu Han recommended Li Rui to Jiang Xinquan, and now Li Rui has officially entered the Lakers as an assistant coach, but Liu Han feels that Li Rui will definitely not refuse the invitation of the national team.

"Oh, who are you talking about? I know most of the coaches in China. Jiang Xinquan was a little puzzled, as the vice chairman of the Basketball Association, he was very familiar with the domestic coaching circle.

"His name is Li Rui, he was a player of the Shandong team when he was young, and later went to the United States to study after retiring, and after returning to China, he became a teacher at a university in Shaanxi Province, and I met him in school."

"Specialized in coaching abroad and came back to the teacher? Alas, the system at that time was indeed more rigid, so where is he now? Can you come back? Jiang Xinquan couldn't help but sigh a little, although he also boiled it out little by little, but he was still dissatisfied with the previous system.

"He's an assistant coach for the Lakers right now, and if the basketball team agrees, I'll say hello right away, and he'll definitely be back." Liu Han was very clear about Li Rui's original ideals.

"Okay, you can contact him when the training is over, let me go back to China quickly, there is no problem in the Basketball Association, I will solve it." Jiang Xinquan began to look forward to Li Rui's arrival, and being able to serve as an assistant coach of the Los Angeles Lakers should be at a certain level.

Jiang Xinquan began to look forward to what kind of person Li Rui was here, and the players of the men's basketball team were a little curious about what kind of person Liu Han was.

When Liu Han first came, everyone felt a little indifferent, but as soon as he entered the game, he found that he was very focused, and even seemed a little too serious. Such a young man who can achieve great things across two major events is strange to these players at home, and at the same time curious.

Next, Jiang Xinquan asked Liu Han to show all the various trainings he usually does, starting from basic strength training, Liu Han's training methods and methods have made these domestic players feel magical, until Liu Han showed yoga training and standing piles, the coaching staff of domestic players is incredible, they didn't expect that basketball training still needs to do this.

However, Liu Han's seriousness and strength in training still shocked everyone, because Liu Han's training volume was almost more than twice that of most people, including strength training. (To be continued.) )