This sentence is both an inquiry and a kind of gossip. The sissy was suddenly a little flustered, but after a short period of panic, the sissy did not choose to become more and more black, but pointed to the female man and said: "My colleague, I said that I want to get a membership card; This is Sister Li, the proprietress of the hostess. ”

The female man immediately greeted very cooperatively: "Hello boss!" ”

"Oops! Xiaobing's colleagues, of course, are everyone's friends, don't be so polite! Just call me Sister Li! Arily immediately said humbly, "Annual membership or monthly membership?" ”

The sissy looked at the female man with some hesitation.

The female man said directly: "All year round." ”

Ai Lili was a little surprised: "Little sister, I haven't even said the price yet!" ”

"Uh......" The female man hesitated for a moment, then pointed to the wall behind Arili and said, "What is written here......"

Elili smiled, took out a registration form from the drawer, and began to fill it out: "Register for a yoga class or aerobics?" There is a class schedule on the wall, so you can see when you are available...... Then pick a coach. ”

"Instruments." The female man said directly.

Ai Lili was stunned for a moment, stopped her pen, and emphasized: "Little sister, do you want to practice equipment?" ”

The female man nodded: "By the way, practice fighting." ”

Eleli's eyes were about to fall, she stood up, took off her coat directly, revealing her upper body wearing a tight vest, and then rolled the vest up, revealing her abdominal muscles, first posing a "side stretch pectoral muscles", and then posing a "stretching the abdomen and thighs" two movements, and then asked: "Little sister, there are a lot of women who practice equipment, you see that I am practicing equipment like this, are you sure you want to practice?" ”

The sissy can't stand it anymore, and she squeezes her eyebrows next to her and wipes her neck like a hint that the female man should not choose this.

The female man said calmly: "Sister Li, don't scare me." You're bodybuilding, I'm going to be fit. Besides, you only have such a large muscle when the muscles are congested, and the usual lines are very beautiful...... Sister Li's two display actions just now are very standard, but they seem to be a little rusty, and they haven't participated in the competition for several years? ”

"Good!" Elili slapped the table hard and said happily, "Have a vision!" I can't see that you are so weak, but you know a lot of things! I decided, you have to practice the equipment, I will bring it myself! ”

The female man crooked her mouth, pointed at the sissy and said, "I'd better look for him!" ”

Ai Lili was not angry, but after being stunned for a moment, she showed a strange smile, did not force it again, and said, "ID card." ”

The female man lowered her head and rummaged through Lin Xuefei's bag a few times, found her ID card from the various cards in her wallet and handed it over.

Ai Lili took the ID card and glanced at it, and said with a smile: "It's really a 'Sister Lin'!" Ordinary members have a monthly subscription of 500 and a year of 2400, and intermediate members can take various classes at any time, and they can also enjoy discounts on fitness drinks such as steroids and protein/powder from the club, but it is estimated that you will not need them...... Since it was introduced by Xiaobing and a colleague of Xiaobing, in this way, add 600 yuan and 3000 yuan to you as an ordinary member for two years. ”

The sissy was stunned for a moment, not that she felt that Ai Lili was cheap, but that she felt that it was still expensive...... Aren't you just here to play with the iron lump? Can you break all the barbells and dumbbells? As for spending so much money? It's enough to buy a set for yourself!

But the female man nodded and said, "Okay!" ”

"Refreshing!" Arili gave a thumbs up and praised, "I didn't even ask about membership benefits and basic rights, I just agreed!" ”

The female man said calmly: "Xiaobing has already introduced me." ”

"I see!" Arili said suddenly, "Since the little soldiers have said it, then I won't be verbose." Originally, new members came to the door, no matter how much I had to recommend a program or course to them, especially for female members like you, what aerobics, belly dance, yoga and the like, I am sorry not to win one. But you and Xiaobing are colleagues, and I guess Xiaobing has already made it clear to you, so we will save this step......"

After speaking, Ai Lili sat down again, helped fill out the form, entered it into the computer, printed it, handed the form over, and said, "Look, if there is no problem, sign it below." With that, he got up and copied Lin Xuefei's ID card, pinned it together with the printed form, and put it in a folder on the counter.

The female man didn't even look at it, picked up the pen and was about to write down the three words "handsome little soldier", and just about to start writing, she suddenly thought of her current identity, so she had to write "Lin Xuefei" aggrievedly.

"Credit card or cash?"

"Swipe your card." The female man replied, and then reached out and touched the chest of the sissy.

"What are you doing?" The sissy subconsciously stepped back and covered her chest.

"Take the money! Get out of the way! The female man put aside the sissy's hand, reached into the pocket of the left chest of the sissy jacket with one hand, took out a purse, took out the card from it and handed it to Elili.

With a shocked face, Arili took the card and swiped it on the POSE machine, and the female man skillfully entered the password. At this time, Ai Lili finally couldn't hold back, and turned to the sissy: "Brother, are you teasing my sister?" It's all like this, or 'colleagues'? It's not that my sister can't afford this money, so it's so difficult to drink your cup of wine? ”

"No, no, no! That's not the case......" the sissy scrambled to explain.

"Sensei explained it to me!" Alili's eyes widened, "Hurry up, take your 'Sister Lin' to familiarize yourself with the environment!" ”

Although the sissy was very unimpressed by this sentence, she couldn't have a seizure, so she had to squeeze out a smile and leave with the female man. The gym, known as Dynasty Fitness Club, is the largest in the area, monopolizing most of the four floors below a commercial building. The first floor is a place for ordinary members to exercise, covering an area of nearly 2,000 square meters, including a place for members to take a bath and rest, a bicycle area, a barbell area, a Smith area, etc. The large items include some home fitness equipment, and the small items include fitness accessories, equipment, as well as inositol, steroids, protein/powder, muscle building powder and other "artifacts".

On the second floor, there are basically more female members, and several large venues are aerobic courses suitable for women, such as aerobics, yoga, and combat exercises; The space on the third floor is a little smaller, mainly where senior members go, there are not many fitness equipment, but they are all international top brands, and the number of coaches and coach qualifications are stronger than the first and second floors, but the largest space in it is the salon private room for senior members to rest and communicate, as well as the exclusive kitchen and bar; The fourth floor is the smallest and is the office area. In the basement is a heated swimming pool.

The female man walked around with the sissy and said, "You go to the dressing room to change clothes first." ”

The sissy nodded hesitantly, walked into the dressing room, and according to the number on the key, found the locker of the handsome soldier, and then looked around, there were a few men with good figures who were changing clothes. Looking at the naked upper bodies of these men, the sissy felt that her face turned red instantly, but fortunately, she didn't have to take off her pants when she changed her clothes at the gym, otherwise the sissy really didn't know what to do. I flipped through the mountaineering bag prepared by Shuai Xiaobing, which was full of sports equipment, and after hurriedly putting it on, he ran out of the locker room as if he was running for his life.

After leaving the locker room, the sissy glanced back at the men's locker room with palpitations, patted her chest and took a few breaths, searched around, and soon found the female man.

"My activity area is basically on the first floor. If the premium area is short on staff, I occasionally go to the rescue. Usually you come every day to watch from the first floor, and usually there are the most people at this time. The location of this club is the best, the hardware facilities are the best, and the membership fee is also the highest...... Of course, there are also people who basically don't come after getting a membership card, but the conditions here are good, and they use this place as a bathroom......" The female man replied directly after seeing the sissy in order to avoid embarrassment.

"That'...... What should I do when these members come? ”

"You don't have to worry about the bicycle area, you don't have to worry about the treadmill, the bicycle and the treadmill are broken, and there are special people to repair them," the female man introduced, "The problem on the Smith machine is not very big, and the members will adjust the weight according to their own ability; The focus is on the barbell dumbbell area, some members will be injured if no one assists when doing barbell movements, and there is also the barbell and dumbbell movements, after each group of movements must rest, and then you can do the next group, experienced members will cooperate with you to move...... That is to say, you are playing the role of a sparring partner, and when they are done, you show them, and your movements must be standard, which can be regarded as a demonstration for them. If you're a rookie member, you have to be careful, the weight they choose may be too heavy, it may be dangerous, you have to watch from the sidelines, and wait for them to get used to the weight before you can relax a bit......"

"Oh......"

"Now I'm going to show you a few common standard moves, you can try." After that, the female man stood next to a barbell rack, estimated Lin Xuefei's physique, and chose a 28 mm barbell bar and two pieces of 2. The 5 kg barbell plates are loaded, then placed on the barbell rack and then lie down.

"This is a bench press, mainly to train the thickness of the pectoralis major muscle, when doing this action, the barbell bar is pressed as far as possible to the place where the chest is close to the meat, and then slowly push up, don't get up with the shoulders, and try not to move fast," the female man said and did a set of press movements, "Generally speaking, the press action is a group of five, do five sets, and the last group is exhausted." The so-called exhaustion means that you can't even do half the number of the first group, and the rest between sets is about 30 to 40 seconds. This group is the most efficient group for muscle training. If you can do a group of 12 for a certain weight, and you can do 12 sets without exhaustion, you can consider adding weight. Generally, the lifting weight of individual customers is between 40 kg and 60 kg, and the old bird can do about 90 kg, and I practice for a long time, and the normal state of the bench press is 105 kg to 120 kg. It depends on the state of the body. ”