"Okay, I remember. But...... You won't get smashed, will you? ”

"Absolutely not! I'm almost 120 kilograms! If you are really not sure, you can try it with 110kg first. ”

"Oh......"

"Give me the smallest dumbbell on the dumbbell rack."

The sissy hurriedly took the two smallest dumbbells and handed them to the female man. The female man took the dumbbell and introduced after making the movement: "This is a supine flying bird, mainly to train the width of the chest muscles." When doing this, try to open the chest muscles as much as possible, and extend the arms but not too straight, otherwise the pressure on the elbow joint will be too great, and there will be damage, so don't move too fast. I usually use 40 kilograms each, rookie individual customers are generally 15 kilograms, and old birds are generally 20 to 30 kilograms. You try it first, and we'll move on to the next one later. ”

For more than an hour, the female man took the sissy to get used to all the equipment, and then let the sissy practice again according to her own demonstration and the standard weight. The sissy was still bitter at first, but in the later stage, she no longer hummed, but showed an expression of enjoyment. The female man was tutoring on the side, while helping the sissy to wipe her sweat, and after all the actions were done, the sissy not only did not appear to have a prostration expression, but was in good spirits.

"I can't believe that the effect of exercise is so good!" The sissy said excitedly, "I thought that after exercising, the whole person would be tired and lie down......"

The female man rolled her eyes and said, "If you flip through the theory book, you will know that after exercise reaches a certain intensity, the human body will secrete a large amount of dopamine. Dopamine can make people feel very high, and it is said that dopamine is also produced when you use/take drugs...... I don't know much about that...... But it's refreshing, that's for sure. ”

"Why did I lose my breath after a few minutes when I used to exercise on my own?"

"That's when you reach the extreme point of exercise," the woman explained, "When you first exercise, the human body consumes blood sugar and glycogen stored in the body, and the blood sugar is consumed in about 40 seconds. That is, when ordinary people run fast to about 200 to 300 meters, they will feel that their strength is exhausted, and then they will consume the glycogen in the body, which takes about 20 minutes, and after 20 minutes, the glycogen is consumed, and they will start to consume fat, and when your exercise reaches about 40 minutes, the fat consumption ratio of the body reaches 85%, and the fat loss efficiency of aerobic exercise reaches the highest at this time...... The most critical part of exercise is the first 10 minutes, when the body's blood sugar is depleted, if you insist on adjusting your breathing and rhythm, and get through, you will not feel at all in the back, but feel comfortable......"

"That's right," ...... sissy nodded thoughtfully, "and what else do I have in mind?" ”

"And then there'...... The recovery time of the muscles is about 48 hours," the woman said, "Today I will take you to do a full set, and from tomorrow, you will have to do it separately, for example, on the first day, you will train the muscle groups around the pectoralis major and latissimus dorsi, then the second day will not practice this piece, and the arm muscles or thighs will be trained instead...... However, the recovery time of abdominal muscles is 4 to 6 hours, and you have to train every day, and you can't fall behind. There's a training schedule at the head of the bed in my room, so you can just follow it. ”

"Okay......" Sissy nodded, "What are you going to do now?" ”

The female man looked around and found that the members were all concentrated in the bicycle treadmill area and near the smith machine for training, and there were not too many people in the barbell area, and occasionally a few were absentmindedly looking at Lin Xuefei's body, showing off their muscles intentionally or unintentionally. The female man is a person who has come over, and she is dismissive of this little trick of male self-expression, and she doesn't bother to look at it.

Look at the sissy's body again, after some equipment training, the sissy's clothes are already soaked, and the female man herself feels a little sticky. So the woman said, "Go take a bath." ”

"Take a bath......" the sissy's face turned red.

The female man took a deep breath and lowered her voice: "Forget it, that's it...... just like that" Seeing the sissy with a confused expression, the female man continued: "When I went to your dormitory to change clothes before, I was also in a hurry...... Now that I'm used to it, let's accept my fate......"

The sissy was silent for a while, and then she still looked confused, and after a while, a little blush appeared on her face, and she asked with a little annoyance, "When you changed your clothes...... Seen them all? ”

"I've even been to the toilet...... the woman sighed, "You women are so troublesome to go to the toilet, you almost get ...... everywhere"

"You ......" the sissy wanted to scold a "hooligan", but she couldn't scold herself, after all, this is her own body, and people have taken good care of her so far. And as a woman, she herself knows one thing very well, most women "look for toilets everywhere" while scolding men for being uncivilized, and envy men for "toilets everywhere". As a woman, the sissy certainly knows how "troublesome" women are.

The sissy has a hurdle in her heart, and this hurdle is the difference between men and women. But the sissy also knows that if all this can't go back to the original point, then he is destined to be a man and must live like a man. In the same way, the man who occupies his body becomes a woman and lives like a woman.

"What am I?" The female man asked curiously.

"You...... You can't...... Playing hooligan......" The sissy hesitated and hesitated, and stated it euphemistically.

The female man was stunned for a moment, and immediately understood what the sissy meant, first for a while, and then said freely: "I must apologize for this." I didn't have any good intentions when I went to change clothes before, and I didn't ...... I looked into it, but I didn't really do anything! I'm thinking about it now...... If we can't get it back in our lifetime, this body is my own, and I have to take care of it...... Can't help but be self-respecting. Otherwise, I'll be the one who will suffer in the future, right? ”

The sissy chose to remain silent. When I heard the female man say "I studied it", the sissy immediately realized that her body must have been looked at and wanted to have a seizure; But then the words of the female man made the sissy feel at ease, at least this guy's brain has not burned out, he knows what he can and can't do, and the bottom line of being a man is not low. In fact, the sissy also knows that it is a matter of time before her body is seen by a female man, but after listening to the female man say it so bluntly, she will inevitably feel awkward in her heart.

The female man saw that the sissy was silent, and then pretended to be relaxed and said: "Besides, I am a man at heart now, and you let me sleep with a man, how disgusting it is!" You might as well kill me. Instead of worrying about me going out and messing around, you might as well worry about the future...... Am I going to guard your body and be an old girl for the rest of my life! ”

The sissy was stunned, and then couldn't help but laugh.

The female man smiled when she saw the sissy, sighed faintly, and continued: "Actually, what I care about most now is not whether we are men or women, but ...... It's my mom...... Don't worry, my mother has hands, feet and a pension, so I don't need you to serve. I mean, if she found out about it, would she have turned her back on it...... I guess you won't dare to marry a wife in your life, so you have to kill my mother in a hurry......"

was mentioned by the female man like this, and the sissy was also worried: "What about you, my parents are here!" You always have to go home during the Chinese New Year, right? What to do then? ”

"Forget it, let's take one step at a time!" The female man said distressedly, "God made a bit of a joke this time, but since it was a joke, there should also be a solution to the problem...... Let's make an agreement now, if we can't change it back in the future, let's help each other take care of each other's old people, and do our filial piety, okay? ”

The sissy thought for a moment and nodded earnestly.

The female man continued: "There is also the question of starting a family in the future...... I don't plan to get married, anyway, I can't stand men, and when your fiancé comes back next year, I can put it off, I can't drag it out...... It's really impossible to go to the hospital to find an acquaintance to open a diagnosis of infertility, I don't believe that Shi will always let their Shi family be the only seedling...... As for you...... If you're going to get married one day, please bring someone over for me to refer to, it's also my wife, and it's a thought to be able to take a look......"

The sissy couldn't help but cover her mouth and smile when she heard "my wife", how awkward it is for this kind of coquettish action to appear on a man, nodding and saying, "Okay!" I'll be sure to pick a beautiful one that will make you look greedy! ”

The female man frowned: "A man should look like a man, don't be like this...... Mother. ”

The sissy also said: "A woman must look like a woman, don't be like this...... Wild. ”

The female man shrugged her shoulders and scratched her head in a chic manner: "Let's go, take a bath." ”

The two walked to the locker room together, and the sissy stood on the man's side and hesitated for a while, and asked in a low voice, "What should men pay attention to when taking a bath?" ”

The female man scratched her head worriedly, tried to remember for a while, and then said, "Shouldn't there be...... Just wash it off. ”

The sissy was embarrassed and said in a low voice: "I mean the lower body......"

The female man was stunned, and then said, "It's okay!" I'm a pure man, I'm not sick, just take a shower as usual. How do women take a bath? ”

The sissy was embarrassed for a while, and she couldn't care about anything, so she lowered her head directly and whispered in the female man's ear for a while.

After hearing this, the female man raised her head in surprise and said in surprise: "So troublesome? ”

"Don't be a woman!"

“X！ Do I have a choice? ”

"No swearing!" "Remember, underwear/underwear has to be changed every day and has to be hand-washed separately, that ...... If there are spots on your underwear/panes, be sure to wash them well......"

"Forget it, it's just a crime!" The woman shook her head and walked into the locker room with a long sigh.

The sissy hesitated at the door alone for a long time, and finally gritted her teeth and stamped into the men's locker room.