On the third day of the second soccer training, the sky was not beautiful, and early in the morning, it began to drizzle.

There is no way for the second to go outside to practice, but fortunately, he has stocked up on rations at home, and after breakfast, it is only half past five, and he can't sleep back to the cage!

He resolutely put on a poncho and brought his football equipment, and walked out of his house to the Oxford Humanities Football Training Ground, where there is a simple indoor football training place.

By eight o'clock in the morning, it was already clear.

Mr. Baker, I came early this morning. Mr. Baker was very relieved to see that Nishi was soaking wet, and that Nishi had been training for a while, and that he might have come here for a long time to train.

Mr. Baker couldn't help but ask with concern: "Dragon, is there anything unwell in your body, and you should also pay attention to your physical health when practicing diligently?" ”

Mr. Baker didn't know how hard he was now, and if he did, he might really have to prevent him from training so hard.

The second also knew this, and it was too much. But the capital left by Qin Long to the second is too big, and the second feels that with such a large intensity training, the body is fine, and there is really no taboo.

So the second shook his head and said, "Mr. Baker, it's out of the way, I think it's okay." ”

Mr. Baker and II began today's training on the training ground, one full of enthusiasm for teaching, and the other full of learning.

In order to deepen the second understanding of the importance of the basic action of juggling the ball, and also to let the second understand and understand the meaning of each technical action, how to do it is the most reasonable, Mr. Baker gave a technical and tactical example to demonstrate.

"Now I'm standing in front of the goal in the box, as an attacking player on the attacking side, you act as a defender on the defending side, just stand next to me, in the front and back positions, you choose. What do I do if my player sends a high ball? You look at what I do with the ball, and then you see for yourself. ”

With that, Mr. Baker began to explain and demonstrate.

"First of all, the first reaction of a person is to definitely use the head to handle the ball. Because the human head is at the top of the body, this is a natural or unnatural knee-jerk reaction, and this involves the application of the head juggling technique. The first is to use the overhead, upside down, to stop the ball, stop in the right position, and the header is also one of them. ”

After saying that, Coach Baker tossed the ball, stopped the ball on the grass around his body with his head, and then used his body to protect the ball and continued.

"There's head-catching, stopping, passing, ball protection, head-butting, or other next technical moves, but the basic movement is triggered by the head-to-head ball. To do a good job in the head juggling technique is to let you experience the application of the force and reaction force between the ball and your head. As for how to exert force, where is the best force, elastic distance mastery, how to cooperate with the head movement, etc., then you only have to do more head juggling exercises, so that the juggling ball is natural, stretching and skillful, which is conducive to cultivating an excellent sense of the ball, once you are proficient in the ball, then at this point, you are qualified. ”

When the second heard Mr. Baker say this, he said that he could understand.

In the memory of the second generation, the good strikers who used the header were basically late bloomers, and the representative player was Germany's Bierhoff as a typical representative.

But I really don't know how they usually practice, whether it takes a long time to accumulate heading skills.

Nishi felt that if this was the case, the header would have to be trained for a long time to be trained well, and after the second was ready to do a good job in the basic skills of heading, he did not plan to continue to further develop the header technique.

If Mr. Baker knew that II was deserting and thinking about other things, would he knock him down headlong?

"There are many kinds of parts of the ball, as well as shoulders, chest, legs, etc., these parts you also have to train one by one, these unconventional places are trained, not only can exercise your legs, waist, body and other parts of the coordination, is conducive to the cultivation of ball sense, and can get a surprise effect on the field, football as long as you don't use your hands, then anywhere, the more hidden action, small range of action and short reaction time of the action, the easier it is to achieve good results, can win by surprise."

After that, Mr. Baker tossed the ball, turned and hit the goal, volleyed, stopped the ball without stopping, jumped the ball and passed the ball without stopping......

"You see, this high-altitude ball, directly use the foot to deal with the control of the football, the strength of the foot is large, the control is flexible, and the football is kicked with the foot. Whether you receive a pass or take the initiative to kick the ball, it involves basic technical actions such as turning, passing, shooting, and stopping. But you can do it naturally, stretch and skillfully, it is not just to understand, it takes high-intensity, long-term special training to achieve this goal, you see that your hands are more flexible than your feet. Why? It's something that you do with your hands every day. What about the feet? You're mostly used to walk, so someone who walks on your feet is sure to be faster and more comfortable than if you walk upside down with your hands. ”

Mr. Baker had a rare humorous time in his theoretical guidance, which was actually quite a cold joke.

The second couldn't help but roll his eyes, haven't I passed the age of "100,000 whys"?

Mr. Baker stood upright on one foot, crossed the other foot to his chest, pointed to his foot, looked at the second and said, "Dragon, do you know your it?" Whether you know it or not, from today onwards, you need to be familiar with your foot and protect it. Only it can bring you glory on the pitch! ”

Feet, can you not understand? I use it every day to walk, run, and play football, and I wonder if my feet can develop other things that I don't know, and I wondered.

Mr. Baker continued, "The foot is familiar to you, but you may not pay attention to it normally, but now you have to break it up like an autopsy." The instep, the toes, the heels, the feet, the ankles, the soles of the feet, the front half of the foot, the middle of the foot, the back of the foot, etc., these parts of the foot are different in football, and you have to train one part at a time. ”

Oh, so hard, is it any wonder that footballers need to train for a long time to get ahead?

A first-class superstar, this is really not only talented, but also according to the laws of football, it takes hard training to achieve the goal.

Just like the African body can be said to be the best, but the training can't keep up, there is no good football tradition, and now, basically there are still many football stars in Europe and South America.

"During the training process, you carefully perceive and experience yourself, knowing, understanding and familiarizing yourself with the composition of the bones and muscles and the way you exert your power. Only by constantly doing football skills training such as juggling the ball in various parts, over time, you will be able to understand what the reaction force of various different positions on the football is. There is also the range of calf swing and the amount of force, which is also trained according to the individual's body shape and weight. Of course, everyone's body mechanism is different, this is no theoretical formula for your reference, this can only be summarized according to each person's physical characteristics and countless repetitions of training, constantly strengthened, firmly engraved in your subconscious. ”

As soon as Mr. Baker said this, he couldn't help but think of the article "The Oil Seller" he had learned when he was in school, and the "only familiar hand" of the old oil seller, this sentence is really familiar.

The oil seller injects oil into the money hole, this is a kind of realm, a kind of divine skill, as long as everything reaches an extreme, it is a kind of beauty.

From this and that, the second understands that what football also needs to do is to be standardized, natural, stretched, skilled, and to achieve the ultimate, that is, the art of football.

I think that at the beginning, I Qin Shi said that football technology was the so-called art, and other people in the dormitory gave praise at that time. In fact, now it seems that it may be that they are not to agree with or echo the views of the first Qin Shi, but that they really understand football, and they also mistakenly think that the second understands football, and the level is the same, which is a beautiful misunderstanding. Fortunately, the current second understands that parrots learn words, and parrots are parrots after all.

"Football is trained for the game, not on stage. So you have to use your brain to think when you train, let's say in the game, I want to stop the ball in what space I want to stop, so that I can protect the football and complete my next move. ”

Mr. Baker patiently reminded and guided, and took the trouble to personally come forward to do the action demonstration, teaching by word and deed, that is, trying to let the second know it, master it, master it and apply it.

Yes, only by strengthening the basic technical movements of football day after day, training the sense of the ball, and being familiar with the ball, can you complete the actions of receiving, passing and shooting one by one in the football game, and only by doing these basic technical actions can you further upgrade the primary tactics.

In fact, what are the ways, parts, points and skills of juggling the ball, receiving the ball, stopping the ball, and making the ball, these principles are also known.

But no one reminds you that if you rely on your own understanding and thinking, it will not take a little time, and your attention and practice points may be different.

Now with Mr. Baker's guidance and guidance, it has greatly saved the understanding and application of football technology, although there is no teaching of primary tactics, the second has a vague understanding.

It's like an old monk tapping on the brain of a young monk, and if you are enlightened, you are a qualified monk. If you can't understand it, then you should go to the temple and chop wood and carry water. Otherwise, go home, after returning to the world, marry a wife, if you can give birth to a little monk, then let the little monk continue to come to Zen.

Mr. Baker's unhurried suggestions, tireless demonstrations, and tireless teachings have not only gained a lot from a lesson of the second, but also a lot of emotion.

The way of football is also a kind of way, and only by constantly increasing the function and practice can we realize the truth.