Taijiquan, a national intangible cultural heritage, is based on the traditional Chinese Confucianism and Taoism in the concept of Tai Chi, Yin and Yang dialectical concept as the core idea, set to cultivate temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and tuna to form a kind of internal and external cultivation, soft, slow, light, rigid and soft Han traditional boxing.

After 1949, it was unified and adapted by the National Sports Commission for the purpose of gymnastics, performances and sports competitions. After China's reform and opening up, it was partially restored to its original appearance; Therefore, it is further divided into Tai Chi for martial arts, Tai Chi for gymnastics and Tai Chi pushers.

There are many traditional Taijiquan schools, and the common Taijiquan schools include Chen, Yang, Wu, Wu, Sun, He, etc., each of which has a relationship of inheritance, mutual reference, and also has its own characteristics, showing a state of a hundred flowers blooming. Because Taijiquan is a type of boxing formed in modern times, with many schools and a wide base of people, it is a very vital branch of Chinese martial arts. In 2006, Taijiquan was included in China's first batch of national intangible cultural heritage lists.

overview

The farmer's performance of martial arts is unique in terms of technique and distinctive characteristics. It requires static braking, overcoming rigidity with softness, avoiding reality and emptiness, leveraging strength, advocating that everything should be based on objectivity, living with others, and stagnation by oneself. "If he doesn't move, he will move first", "the last to strike, first to come", bring in the opponent, make him weightless and miss, or disperse and transfer the opponent's strength, take advantage of the weakness, and fight back with all his might. This principle of Taijiquan is embodied in the training of pushing hands and the essentials of taolu movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also have great significance in offensive and defensive combat training. The Taijiquan techniques in the fields all follow the principle of yin and yang, with "induction, chemical and hair" as the main technical process. In the technical hit, the strength of the listening force perceives the size and direction of the opponent's force, "follow the trend and change its path", and then use the force to dissolve, and then use the force to exert force.

The eight kinds of strength of Taijiquan: 掤 (used to resolve or force people together), 捋 (used to use force to gravitate backwards), squeeze (to the lower plate of the external force), press (to the upper plate of the external force, or to do the reverse joint holding method), Cai (to force the opponent to force, or to do the method), 挒 (to destroy the opponent's balance with the strength of the side of the force), elbow (to hit people with the tip of the elbow), leaning (to hit people with the front and back of the shoulder). Its characteristics: "to overcome the rigid with softness, to wait for the movement, to round the straight, to win the big with the small, to the weak to defeat the strong". [8] Comprehensive Taijiquan is a comprehensive system engineering, is a comprehensive discipline with the characteristics of Han traditional culture, it involves people and society, people and nature, and the human body itself related to issues, including classical literature, physics, health science, medicine, martial arts, physiology, psychology, sports biomechanics, etc., embodying the cosmology, life, morality, life, and competition of oriental literature. Adaptive Tai Chi movements are soft, the speed is slow, the boxing style is not difficult to learn, and the high or low posture, the size of the exercise can be different according to the individual's physique, can adapt to different ages, the needs of the physique, not the old and weak. Whether it is theoretical research or hands-on practice, whether it is to improve skills and kung fu, or to maintain longevity, whether it is an individual who improves himself in life, he can participate in Tai Chi and obtain his own needs from it. SafetyTai Chi is loose and supple, round and smooth, and the exercise characteristics of no force, which can not only eliminate the original clumsy stiffness of the practitioner, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's exertion habits and instincts, but also avoid the possibility of chest tightness and tension caused by improper exertion and improper breathing, and obstruction of qi and blood.

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