"Among the ancient guidance techniques in China, Baduanjin is the one that is the most widely spread and has the greatest influence on the development of channeling." Yu Youren, a famous calligrapher in modern China, insisted on practicing Baduanjin at 4 p.m. every day, and achieved good fitness results. Baduanjin has the difference between sitting Baduanjin and standing Baduanjin, the north Baduanjin and the south Baduanjin, the Wen Baduanjin and the Wu Baduanjin, the Shaolin Baduanjin and the Taiji Baduanjin, which are deeply loved by intellectuals and practitioners in our country.

Standing eight sections of the brocade

The content of the editorial establishment of the eight paragraphs of brocade was first seen in the Southern Song Dynasty Zeng Yu's "Daoshu Zhong Miao Chapter": those who raise their palms to govern the three Jiao are also; The left liver and right lung are like shooting eagles; The thing is alone, so it is safe to rest the spleen and stomach; return to care, so take care of its injuries; The size is facing the sky, so it is through its five organs; Swallow and replenish qi, pick his hand left and right; swing the tail of the eel, so the disease of the heart is dispelled; The left and right hands climb their feet, so they cure their waists.

At this time, the name of Libaduanjin has not yet been determined, and there is no singing. In the Southern Song Dynasty Chen Yuanliang's "Shilin Guangji: The Secret Purpose of Xiuzhen", the legal name of the health preservation function is "Lu Zhenren's Happiness Method", and its text has been sung: raise your head and support Shun Sanjiao; The left liver and right lung are like shooting eagles; the eastern spleen is a single support and the western stomach; Five labors review seven injuries; The eel swings its tail and breathes the heart; The hands and feet are fixed at the waist; The size of the five organs is facing the heavens; Sogle throat finger double pick.

In the Ming Dynasty's "Daozang Lingjianzi Guiding Meridian Record", the text of the "Guiding Tips" is roughly the same as Chen Yuanliang: Yang Tuo once Li Sanjiao; The left liver and right lung are like shooting eagles; Eastern liver single toxictong kidney; Five labors review seven injuries; Swimming fish swing tail through the heart; Hands climb and feet are tied to the waist; Thirty-six of the second heavenly drums; Cover your ears with your hands and knock your head on the back.

At the end of the Qing Dynasty, "The New Picture of Self-Protection" was named after Baduanjin for the first time, and painted with images, forming a relatively complete action routine. The left and right bows are like shooting eagles; Regulate the spleen and stomach must be single-handed; Five labors and seven injuries[1] look back; Shake your head and tail to get your heart on fire; Behind the seven ups and downs; Gather fists and anger to increase strength; Climb the feet with both hands to strengthen the kidneys and waist.

Since then, the traditional eight-dan Nishiki movement has been fixed. The name of the action of the Libaduan Jin included in the "Qigong Guidance and Health Maintenance" written by Zhou Nimfeng is: two hands to support Tianli Sanjiao; The left and right bows are like shooting eagles; Regulate the spleen and stomach arm single lift; Five labors and seven injuries look back; Shake your head and tail to get your heart on fire; Climb the feet with both hands to strengthen the kidney and waist; Gather fists and anger to increase strength; Behind the scenes, there are many troubles.

Seated Baduanjin editing

According to the existing documents, the name of Baduanjin first appeared in the "Yijian Yizhi" written by Hongmai in the Southern Song Dynasty: in the seventh year of Zhenghe, Li Yiju was the living room. Those who want to be relatives and officials are not allowed to be accommodated by the narrow posts of the two provinces, but they are allowed to go. He said: "The family has its own livelihood, but the wife can live." You have to guard the left and right, and you have nothing to do. "Yes. Morning and evening, I didn't go away in an instant, even if I was resting on the day. Drinking and dining in the morning, no one has ever seen the person who is there, like a torch to Jia Qi, Hu Lao said: "The name of the relatives of Taiwan Province is to pick up and send, and every time they get off the horse and return to the house, they will scatter and disregard." After the incident, the province was snubbed, and Er Cao was abandoned, and now it is the only one, why not? He said: "But I don't like to swim, and I am already a soap subordinate, so I should do it." ”

It seems that the torch is thin in the sound and color, and it is more independent and outward, and the imitation of the bear through the bird stretching technique, it is very happy. He sat under the bed, and when he was asleep, he could not answer. Try to sit up in the middle of the night, shh and massage, and do the so-called Baduan Jin. The man couldn't stop laughing behind the screen. Blame it, blame it. He said: "The dull village, the eyes have not seen, the ears are not perceived, and there is no other one." "The night after that, like a torch, it is said to be playing with yourself. He said: "I learned the Happiness Law of Longevity, you don't know it, and Hu Wei laughs repeatedly!" This person thanked him, and as for the three, his smile was as good as ever, and he was suspicious, and he got out of bed and asked: "Since you came, I know that it is different from others." Now laugh at me, and someone will say, "Let me be told clearly." He said, "Fool's ear, what do you understand?" After a long hesitation, he said: "I am not chasing the mediocrity." My teacher, the king of Songshan Zhenren also, the secular learning of the truth is less, and I want to get the teachings of simple and respectful people, so that I went to Jingluo to visit, three years with this. Yesterday, I saw the people of the house sprinkled on the horse, as if there were Taoist bones, which could be taught, so they were entrusted to serve as a soldier and tested the camp for the camp. Isn't it ridiculous to observe what you do in the night, to cover the way of quick death, and think that the law of eternal life and happiness is not ridiculous? Like a torch listening to his words, his face was hot and sweaty, and he bowed to him again with his clothes, and he saluted his teacher. This man immediately took it. Sitting still, like a torch, he asked, this person gave a little big finger, to the most wonderful, then said: "It is beyond my reach, I should return to Mr. Wang for the king, and come back for half a year." "In the early hours of the morning, I left without telling you. Never again.

The eight sections of the brocade here is the sitting posture of the eight sections of the brocade, its specific content, first seen in the Xian Xian "Living Heart Law", its song and description are as follows: close your eyes and sit sincerely, hold the meditation and think about God; Thirty-six knocks, holding Kunlun with both hands; The drums of the sky are sounded left and right, and the twenty-four degrees are heard; Slightly swinging the pillars; The red dragon stirs the water and muddies, gargles thirty-six, the divine water is full of mouth, one bite is divided into three swallows, and the dragon and tiger run by themselves; Hold your breath and rub your hands hot, rub your back against the door; With all this breath, I want to burn the Nabhi Chakra; Turn left and right, and stretch your feet; Fork hands double virtual support, bow head and climb foot frequency; Wait for the water to go against the water, and then gargle and swallow again; After three times in this way, the divine water is swallowed nine times, swallowing and gurgling, and the hundred pulses are self-adjusted; The river cart was carried and burned. Evil spirits dare not come near, they cannot faint in their dreams, they cannot enter in the cold and heat, and they cannot escape from plagues. made before and after the afternoon, creating and merging; The cycle turns one after another, and gossip is a good cause.

Percussion Concentration Method: Percussion Concentration Thirty-six, holding Kunlun with both hands, and hitting the sky drum with both hands twenty-four. For the right method, you must first close your eyes and meditate, sit cross-legged, hold firmly, and meditate. Then knock the teeth and concentrate the mind, and the second fork will be behind the two hands to the neck, counting nine breaths, so as not to be heard. He moved his hands over his ears, pressed his middle finger with his second finger, and struck the back of his head twenty-four times on the left and right. Heaven-shaking pillar method: left and right hand shake the heavenly pillar, twenty-four each. The right method, first must be grasped, but shake the head left and right, shoulder and arm with the movement, twenty-four; Tongue stirring and gargling method: the left and right tongues stir the roof of the mouth 36, cough 36, divided into three mouths, such as hard objects swallowed. Then you have to start a fire. Right method, stir the mouth and teeth with the tongue and the left and right cheeks, and gargle it until the mouth is full; Kidney Massage Method: Thirty-six Kidney Hall with both hands, and it is better to count more. The right method, hold your breath and rub your hands to make it hot, rub the kidney hall as a number, finish, close your hand and hold it firmly, and then hold your breath, think about burning the dantian with the heart fire, feel extremely hot, that is; Single-pass reel: 36 left and right single-pass reels. In the right method, you must bow your head and shake your left shoulder 36 times, and your right shoulder 36 times; Puns: Thirty-six entendres. Right method, both shoulders and swing to thirty-six numbers. I want to make a pun from the dantian and enter the brain. Draw clear air through the nose and stretch the feet back; Hold the sky according to the top method: rub the two hands, when five times, after the fork of the hand, the top of the top nine times. Right method, cross hands upward, drag three or nine times; Hook climbing method: Climb the center of your feet with both hands like a hook, and then sit upright. On the right side, with both hands forward, climb the center of the foot 12 times, and sit upright with the feet closed. Wait for the mouth to be liquid, and then rinse and swallow, as before. Twenty-four shoulders are swinged, and twenty-four more turns. I want the dantian fire to burn from the bottom up, burning the body all over. When thinking, the mouth and nose are closed for less breath [1-2].

Pay attention to the official QQ public account "17K Novel Network" (ID: love17k), read the latest chapters first, and grasp the latest information at any time