"Are you so fierce about fitness?" Qiu Yun was speechless.

"It's not necessarily fitness, but bodybuilding is basically the same," Lin Xuefei explained, "Aren't we all taking a shower in the gym after working out?" There is no size between men and the same size between women, and there is no secret between people of the same sex at all. And you also know that in some high-end clubs, in addition to the princesses who accompany the wine and sing, there are some men, right? Those who go to find YA are basically face-reading people, and those who really understand the 'market' are all looking for them in the gym. ”

'What's the matter?' 'Good job?' Qiu Yun immediately became energetic.

"With a lot of strength and a long time, those YA who don't exercise in the clubhouse can only rely on their tongues and foreplay to get some points in bed, and when it comes to the actual combat stage, they either rely on medicine or can only rely on the so-called 'technology' to maintain time. The human body is like a faucet, the brain knows that when the body runs out, it will automatically turn on the 'switch'. So those people can only go fast and slow and occasionally stop, but in fact, their physical strength can't keep up with a few shots, so they can only stop and rest. The gym is different, the difficult movements that others can't do, people can easily do it with one hand, and they rush in like a pile, relying on strength. Not to mention anything else, it is the action of 'old man cart', an equipment coach mixed in front of me, can swell a woman's fart/thigh with the impact of abdominal muscles alone, Sister Li told me, the woman's screams at that time were not only the whole floor, but even upstairs and downstairs can be heard clearly! Do you try those rookies? ”

"It's exciting!" Qiu Yun's breathing suddenly became heavier, "Xiaobing is like this?" ”

"It should be...... Lin Xuefei said after thinking about it, "He was away for an hour and a half twice in a row today, and he didn't rest after the incident, and he was almost like a normal person...... I joked that I was going to do it again, and he came up without thinking about it, and I was startled...... But I still have to control it, now that body is no longer mine, I can't understand what the body's reaction is, I can't play for a while, and I won't have to play for the rest of my life......"

"It's like you can't live without a man!" Qiu Yun snorted lightly, reached out and touched Lin Xuefei's pajamas, "Why do I think you're more interested in women?" ”

Lin Xuefei shuddered for a moment, and hurriedly said, "Don't!" I was tossed so hard today that I couldn't stand the ......"

"You're comfortable, what about me......" Qiu Yun said with some grumbling. As he spoke, his hand had already reached directly into Lin Xuefei's hood, and two fingers were gently squeezed on his nipples/head.

"Hmm......" Lin Xuefei snorted lightly, "It's really not good today......

"Humph! Heavy color and light friends! Qiu Yun snorted lightly and stopped, but pursed her lips and leaned towards Lin Xuefei.

Lin Xuefei understood, turned her head sideways and kissed Qiu Yun for a while before the two fell asleep.

As soon as the next day dawned, the alarm clock of Lin Xuefei's mobile phone rang, and the alarm clock of this product was a loud wake-up number. First ran to the bathroom to put water, then drank a glass of warm water, and then rushed back to bed.

"Sleep for a while......" Qiu Yun hugged Lin Xuefei's thigh like a child, "You still run when it's so cold......"

Lin Xuefei said while taking off her pajamas and changing into running gear: "My body has basically recovered, why don't I run?" It's all a habit, and it's uncomfortable not to run for a day. You go back to sleep, and I'll bring you breakfast later!" "I got out of bed and put on my pants and warmed up indoors. After her body warmed up, Lin Xuefei took the meal card and keys from her wallet and went out.

Winter temperatures, although low, are definitely a runner's paradise. Fans of pretending to be forced to say that running can enjoy the beauty of spring or the harvest of autumn, etc., but in fact, the most comfortable thing to run is only in winter all year round. In the other three seasons, no matter how beautiful the scenery is, in the end it is all stinky sweat, and the smell of sweat alone is enough to make you only have the idea of going home to take a shower, and there is no interest in enjoying the scenery.

When running, the muscles produce a lot of heat, and the temperature is low in winter, so this heat dissipates quickly, and the body does not need extra sweat to dissipate heat; At the same time, when body fat disintegrates, a lot of water, carbon dioxide and heat will be produced, and heat will naturally be flattened by the cold winter, and sweat means that fat is decomposed. When you run in winter, almost every drop of sweat on your body means that the fat is broken down. Roughly calculated, because of the addition of oxygen in the breath, therefore, the water produced after the decomposition of one gram of fat is also about one gram, running in winter, as long as the weight of the clothes before and after running is a few grams, you can know how much weight has been lost by impact.

Generally speaking, a person of 120 pounds should be able to run 10 kilometers in an hour and get rid of one or two pieces of fat, that is, 50 grams (the data calculation results should be more than that, but if you count muscle loss, it will be about the same number). Lose one pound in about ten days, three to four pounds a month, in a completely healthy and reasonable way, if you add equipment exercises, the effect of body shaping will be more obvious. Although it is not a dozen pounds, the advantage of slowly losing weight in this way is that the body's metabolism is gradually balanced, and there will be no violent rebound after two months of occasional rest. The most important thing is that you don't have a lot of wrinkles on your skin because you lose weight too quickly, or even wrinkles that resemble stretch marks.

Moreover, once running, the metabolic efficiency of the morning and half a day is extremely high, and you only need to wear very few clothes and will not get sick from cold.

It's called being beautiful and not freezing. Lin Xuefei has always loved winter.

The weather is relatively cold, there is no high temperature factor when running, and the muscles dissipate heat quickly, which makes the tolerance of the muscles a lot improved, and winter is the golden season to improve running performance. In the first 1,000 meters, Lin Xuefei moved forward at a normal speed, and the further back she went, the faster she went, and in the end, Lin Xuefei could almost clearly feel that her speed had reached "15", which was already a very remarkable speed for an amateur-level woman, and many men may not be able to reach it.

After an hour, Lin Xuefei visually measured the distance and actually ran a 12-kilometer result. This made Lin Xuefei very satisfied. After stopping, Lin Xuefei felt that the underwear she was wearing was already wet. But fortunately, my body is very hot at this time, and I don't feel too cold. I hurried and jogged to the cafeteria, and after breakfast in the cafeteria, I carried it back to the dormitory in a bag.

Qiu Yun still didn't get up, Lin Xuefei took a look at the living room, first went to unpack the induction cooker, then unpacked the gift steamer, poured water, put breakfast on the steamer and turned on the induction cooker, and then went back to the room. Because she sweated less, Lin Xuefei had no intention of taking a bath, so when she arrived at the room, she took off her clothes and wiped the residual sweat on her body with a big towel, and then changed into a set of clothes to wear.

"Feifei, it's still early...... Come up and sleep again......" Qiu Yun continued to say lazily.

"That's not good, you can continue to sleep, but the dormitory still needs to be cleaned," Lin Xuefei changed her clothes, "I'll heat it in the pot for breakfast, and I'll eat it myself when I get up." With that, he went out of the bedroom to the living room for breakfast. After eating, Lin Xuefei was not idle, and cleaned the inside and out as usual, the clothes that should be in the water were put into the water, and the clothes that should be dried were dried, and finally two bags of garbage were packed and put at the door. In the end, I changed my coat and shoes, carried the garbage to the garbage room, and threw the garbage to the office.

When I arrived at the office building, the morning meeting had not yet started, and now Lin Xuefei can be regarded as the "leader" in the front row of the morning meeting. When I stood in the front row, I found that Shuai Xiaobing had arrived, and the two looked at each other and didn't say anything, but they both smiled and didn't say anything.

The morning meeting was still Shi Juntao's one person who brought a passionate chicken soup to everyone. This is Shi Juntao's most fulfilling thing every day. After talking for a while, the morning meeting ended and the people were scattered, and Shi Juntao jumped off the platform. "Two, this early in the morning, I'm afraid it's a little bad, right?" Shi Juntao smiled and said, "Don't admit it, standing on this platform, you can see everything clearly." ”

"Your eyes are very ......sharp," Lin Xuefei said depressedly.

"It's not that I'm sharp-eyed, but the two of you are too obvious," Shi Juntao said to Lin Xuefei's hand, "I didn't have it yesterday, but today I have such a big diamond ring, it must be a marriage proposal, right?" That's a good thing! Congratulations to the two lovers for finally getting married......"

"Come on, don't make fun of us," Shuai Xiaobing hurriedly said, "These things can't be made public now, and the whole company is talking about me and Xiaoyun......

"Actually, the relationship between you and Xiao Yun is nothing," Shi Juntao said, "There are also many colleagues in the company who vaguely guessed that you are the top bag, and looking at the relationship between the two of you, some people have already guessed that there are some tricks between you and Fei Fei." We can't take everyone for stupidity. But don't worry, I've discussed it with my sister and Vika, and the company will come forward to help you clarify when the time comes. Let's go, let's go, let's go up first, at the end of the year, you have less business, and I have more business......"

That's right, at the end of the year, the work on the production line gradually decreased, and the company's departments were no longer as busy as before, on the contrary, Shi Juntao, the boss, was busy. All kinds of financial aspects of the annual accounting, tax declaration list, etc., have to be personally handled by the boss. Of course, Shi Juntao occasionally lazily threw it to Shuai Xiaobing to see, but Shuai Xiaobing really couldn't do it for him. There is another thing that has to be done by Shi Juntao himself: eating.

At the end of the year, it is the time when the Chinese people concentrate on "burning incense", the usual way to go, the leaders who should visit, and the units that should greet each other, all have to burn incense one by one, and if you miss any Bodhisattva, you will feel good in the coming year. Shi Juntao's scalp tingled when he looked at the long list of visits and banquets. But this is the "fate" of being a boss, and if you don't go in person, it's worse than missing the invitation......