Tonight, Wang Shuai was very honest, holding Qin Xuan and sleeping on the same bed, it was rare that he didn't move his hands and feet.

Qin Xuan was by his side, and he slept very steadily, just like an old couple who had been in bed together for many years.

Through the moonlight, Wang Shuai stared at Qin Xuan for a long time, how he hoped that this moment was eternal.

In order to give this family a better future, Wang Shuai must work harder. During this time, Wang Shuai was very busy with things in and out of school, which was a huge test for him, who had always been lazy.

Even Wang Shuai himself admired himself very much, he really persevered. Among them, Qin Xuan gave him enough faith and strength, for the sake of a "family" word, he must shoulder the responsibility that a man should shoulder.

Before dawn the next day, Wang Shuai got up early.

"Why are you doing so early?" As if whispering in a dream, Qin Xuan turned around and continued to sleep.

Here, Wang Shuai had already tiptoed out of bed, got dressed, and then walked in the direction of the playground.

At this time, it was just past 5 o'clock in the morning.

During the eleventh long holiday, the whole school can get up so early like Wang Shuai, and there is no second person. Wang Shuai got up so early, of course, for the sake of the agreement with Geng Jihui.

There is a saying that "the plan of the day lies in the morning", Wang Shuai did not practice last night, and deliberately got up early this morning to make up for it.

Geng Jihui was already waiting for him on the playground early in the morning, which made Wang Shuai secretly say in his heart: "Does this guy not have to sleep every day." ”

Yawning, Wang Shuai came to Geng Jihui, and unexpectedly, he saw Geng Jihui fiddling with novel gadgets.

"Huh? Brother Hui, what kind of name is this? ”

I saw Geng Jihui hanging football-shaped, sandbag-like things on the horizontal bar where he used to hang sandbags, and the height of these sandbags was higher than that of Wang Shuai.

What are you doing with so many sandbags?

Geng Jihui finished his work, turned to look at Wang Shuai and said, "Didn't you say yesterday that you want to add some training content?" ”

"That's right, Brother Hui, you don't mean to say that these sandbags have something to do with my training, right?"

Geng Jihui nodded: "That's right." ”

"Brother Hui, how do you play these things? Let's hear it. Wang Shuai looked curiously at the sandbags that were swaying slightly in the air.

"It's very simple," Geng Jihui said, "use your feet, kick them, and make them move up and down." ”

"No, Brother Hui, you're joking with me, right?" Wang Shuai said, "These sandbags are hanging higher than me, let me kick them?" Don't you need a ladder? ”

"You don't think it can be done?" Geng Jihui raised his eyebrows and looked at Wang Shuai with some intriguing.

Wang Shuai nodded: "I can't do it." ”

"Okay, look at me."

As he spoke, he saw that Geng Jihui had already come to the sandbag, and suddenly, his right foot was lifted up, and the long legs instantly became a straight line with his body.

"Bang!" With a bang, the sandbag was kicked high by Geng Jihui.

At this moment, Wang Shuai who watched it was dumbfounded, you must know that Geng Jihui's height is even shorter than Wang Shuai, and he didn't expect him to be able to kick those sandbags.

"See?"

Wang Shuai nodded mechanically: "I saw it." ”

"You try."

Geng Jihui did it, Wang Shuai no longer had any reason to question it, he walked in front of the sandbag, and followed Geng Jihui's appearance just now, and suddenly raised his right foot.

To say that Wang Shuai's horse splitting is good during this time, he should also do what Geng Jihui did just now.

But the actual situation is not like this, before, Wang Shuai's horse splitting legs were fixed, and it was a very rigid kind of slowly splitting on the ground. This time, it was necessary to complete the upward chopping action in a very short time.

With this effort, Wang Shuai first felt a tightness in his crotch, and a feeling of "pulling the balls" came instantly, and then, due to the inconsistent coordination of his body, the upward impact of the leg on the upper split was too great, causing Wang Shuai's body to tilt backwards rapidly.

Before the kick had hit the punching bag, he had already fallen backwards.

With a "plop", Wang Shuai fell on his back on the playground.

This fall is not much better than the "over-the-shoulder fall", if it weren't for the protection of the turf under his body, this fall would be enough for Wang Shuai to lie down for half a day.

Even with the protection of the turf, Wang Shuai felt that his internal organs were shocked.

Facing the sky on his back, Geng Jihui appeared in front of him, looking at Wang Shuai condescendingly: "What are you doing so hard?" After the force is issued, it must be retracted and released freely. Get up and move on. ”

Wang Shuai didn't dare to slack off, got up again, summed up the lesson of the failure just now, and Wang Shuai kicked upwards again.

Wang Shuai was careful enough to use too much strength just now, but because of his lack of strength, the height of this kick was still 108,000 miles away from the sandbag.

"Why do you kick so low like your?" Geng Jihui trained Wang Shuai, and he would not show mercy at all, but fortunately, there was no one else on the playground at this point, otherwise Wang Shuai, the teacher, would be a big shame.

Retracting his foot, Wang Shuai kicked out again.

"Bang!"

Due to excessive force, Wang Shuai fell again.

"Get up and try again! I've taught so many students, I've never seen you so stupid," Geng Jihui said, "You're the dumbest of all the students I've taught." ”

Wang Shuai is not the kind of master who is easy to admit defeat, get up, he starts again.

The sandbag hanging above his head looked so close to Wang Shuai, but it seemed so far away. If you want to kick these punching bags freely, you need to control the amount of power properly, and at the same time, the balance of the body must be maintained.

The difficulties of this can only be experienced by those who have tried it themselves.

For Wang Shuai, who has been in a state of industriousness and indifference to all fours for more than 20 years, this seems to be a simple kick, but it requires greater effort.

"Bang!"

After failing many times, Wang Shuai felt that his back was going to fall numb, and finally, he kicked on the sandbag.

The sandbag is centered on a horizontal bar and begins to swing violently.

Geng Jihui said: "Sandbag, you have to kick beautifully, straight up and down to be qualified, what is the situation of spinning." ”

"Brother Hui, you have to take your time, I'm able to kick this sandbag now and not fall, it's already very good."

"Unexpectedly, you're quite easily satisfied." Geng Jihui said, "Kicking the sandbag is just the most basic step, when can you kick more than 100 times a minute, and the strength can be sent and received freely, you will be qualified." ”

"What? A hundred kicks in one minute? I'm a good girl, isn't that a spring leg? Wang Shuai was surprised, "Brother Hui, are you sure that what I am letting me practice now is not the Foshan shadowless leg in the movie?" (To be continued.) )