"If the kicking foot is retracted too slowly, and the bottom road is wide open, it is looking for death." Geng Jihui said lightly.

Wang Shuai said: "Then, is there really someone who can kick more than 100 kicks in a minute?" ”

"100 kicks was just a passing grade," Geng Jihui recalled, "I remember that there was once a comrade-in-arms who kicked 289 kicks in one minute. ”

"That'...... Are you still human......"

"Less nonsense, practice quickly!"

So, Wang Shuai once again started this seemingly simple, but very complicated kicking action.

As Wang Shuai kicked out one by one, he felt that his thigh muscles were getting more and more sore. According to Geng Jihui, at his current kicking speed, he can kick at most twenty or thirty kicks a minute, and he is still unqualified.

However, because this is the first day of training, Geng Jihui's requirements are not so strict.

In this way, Wang Shuai kicked slower and slower, and after twenty minutes, he was already tired and collapsed on the playground.

There were bursts of soreness in his back and legs, which felt very similar to the first time Wang Shuai took a horse step. It can be seen that this seemingly simple kick is a great test of muscle stretching and strength.

"Don't lie on the ground after kicking, go run two laps, or you won't have to get up tomorrow." Geng Jihui continued.

"Huh? Do you want to run? ”

"Hurry up!"

Helpless, Wang Shuai could only get up from the grass, and then started jogging. From a biological point of view, every kick Wang Shuai kicked just now quickly burned energy, and a large part of this energy came from anaerobic respiration, and the lactic acid produced by anaerobic respiration accumulated in the muscles in large quantities, which made people feel sore.

Jogging, on the other hand, is aerobic respiration, which breaks down lactic acid in the body.

It is precisely because of the excessive intensity that the muscles are not adapted for a while, so Wang Shuai feels soreness all over his body, and after a period of time, after the muscles adapt to the training intensity, these symptoms will be significantly reduced.

Jogging on the playground, Wang Shuai met Ren Yingying who came to exercise again.

"Teacher Wang, it's early." The morning light shone on Ren Yingying's body, and she greeted Wang Shuai with a smile.

Wang Shuai is very laborious to run a step, how can he have so much heart to talk to Ren Yingying?

"Morning ......" Wang Shuai's voice was a little hoarse.

Ren Yingying was stunned for a moment, she also noticed the difference between Wang Shuai, and saw that the sportswear on his body was wet, and said, "Teacher Wang, you came here early in the morning to exercise?" ”

"yes." The hoarse voice came again.

Ren Yingying's eyes looked into the distance, and after she saw Geng Jihui over there, she seemed to understand what was going on, so she didn't bother Wang Shuai, and carried out her own exercise plan.

During this time, as long as people who often come to the playground know, every morning and evening, there will be two strange people in the corner of the playground, especially Wang Shuai, who actually takes a horse and splits a horse every day.

Although Ren Yingying didn't know what Wang Shuai was doing with this, it looked very mysterious and powerful.

After jogging for a few laps, Wang Shuai felt that the soreness on his body was no longer so bad, and the time had come to 6:15 in the morning.

"Hey, Brother Hui, it's almost time, I'm going back."

Geng Jihui nodded: "Okay, go back and take a shower, relax your muscles, and continue at night." ”

Over there, Geng Jihui was packing up his things, and Wang Shuai turned around and walked towards Ren Yingying, and after meeting Ren Yingying, he said, "I still have something to do, so I'll leave first." ”

"yes, okay."

Looking at Ren Yingying, Wang Shuai felt that her efforts these days did not seem to be in vain.

"You're a lot slimmer, keep working hard for Prince Charming."

Dropping these words, Wang Shuai turned around and walked towards the outside of the playground.

When he returned to the teacher's apartment, Qin Xuan was still sleeping, he didn't want to disturb Qin Xuan, so after taking a good shower, he took the door and came downstairs.

After buying breakfast, Wang Shuai walked towards the school's hotel.

With breakfast in his hand, every time Wang Shuai took a step up, there was a burst of soreness in his thighs, which made his steps look a little weird.

knocked on his parents' door, and Wang Shuai walked in.

"On the eleventh long holiday, why don't you sleep lazily and get up so early?" The Queen Mother looked at the arriving Wang Shuai with some surprise.

Wang Shuai smiled: "Didn't you teach me to go to bed early and get up early." ”

"Why haven't I seen you so obedient before?" The queen mother said, "Xiaoshuai and his father, come out for breakfast." Pointing to the table beside her, the Queen Mother said, "Let's put breakfast on the table first." ”

"Oh." Wang Shuai walked to the table with breakfast.

The Queen Mother looked at Wang Shuai's strange steps, as if she understood something.

took out the millet porridge, Wang Shuai sat down to drink, and the queen mother and the queen father also sat down.

The Queen Mother took the food and said, "Where is your wife?" ”

"I'm still sleeping."

"It's all said, take it easy at night, young man, you have to know how to be in moderation, you see, now you walk like a crab, this is the consequence of excessive indulgence."

Hearing this, the millet porridge in Wang Shuai's mouth almost squirted out: "Ahem, cough, cough, ......, Mom, what are you talking about, ahem, cough...... What is the meaning of excessive indulgence......"

"What? Mom is still wrong? The Queen Mother said, "You dare to say that you didn't sleep together last night?" ”

"This ......" Wang Shuai really didn't know how to explain, "Mom, my leg is like this because I exercised in the playground in the morning." ”

"Exercise? Are you fooling me? It's only seven o'clock, do you want to say that you got up at five o'clock? ”

"It's really ......"

"Okay, okay, don't discuss this issue," the royal father interrupted the conversation between the two of them, turned his head and asked Wang Shuai, "Xiao Shuai, what did you think about the hukou you said last time?" ”

What Wang's father asked was exactly what Wang Shuai wanted to discuss with his parents.

Wang Shuai said seriously: "Dad, Mom, I think this selection of outstanding teachers is an opportunity for me. ”

"You want to try? But if you don't move back to your hukou, our demolition money ......."

"Dad, think about it, is the hundreds of thousands of demolition money important, or is the household registration in Tianjing City important?" Wang Shuai said, "This time, for me, is a once-in-a-lifetime opportunity, if I miss it, I may not have it again in the future." ”

"Xiaoshuai, your mood can be understood," the royal father said, "but how sure are you about this?" ”

"It's hard to say," Wang Shuai said, "but don't worry, parents, I will definitely work hard to fight for it." ”

"Your mother and I always felt that this was a bit risky."

Wang Shuai continued to explain: "Mom and Dad, our dean personally talked to me and said that I want to be big, so I want to give it a try. ”

"It stands to reason that you can make your own decisions about the household registration, but this demolition money is not a small amount, and your mother and I have to think about it carefully." The royal father remained reserved. (To be continued.) )