Elili couldn't help but laugh: "Did I hear me right? Our crescent moon actually took the initiative to ask to be a light bulb? That's not your personality at all, is it? ”

Qin Yue said seriously: "Fei Fei is a good girl, and I see that Xiaobing is also pleasing to the eye, especially what he said just now, I think men should be like this!" Just rush this, what if I help him? Isn't it just muddying the waters? Can't I, an old fox, play that little goblin? ”

Alili rolled her eyelids: "So you are quite sure?" ”

Qin Yue smiled indifferently: "I bet this girl is absolutely inferior to me when she sees me for the first time." Because my age is 'aunt' in her eyes, and I live alone with a child, I am not competitive in front of her at all, so not only will she not treat me as an enemy, but she will also woo me first......"

"Yo yo yo ......" Elili said with a pun, "what's going on!" Who is the 'enemy'? What kind of 'enemy' do you regard Qiu Yun as? That's really the thing...... "With that, he twisted his waist and staggered away. Qin Yue and the sissy with an embarrassed face were left behind.

"Actually, what I mean by that ......" Qin Yue tried hard to explain.

"It's okay, I understand...... sissy smiled, "Thank you Sister Yue for your help." ”

"You can relax," Qin Yue said with a smile, "I heard Lili talk about you and Fei Fei, and I also know that the two of you have a big obstacle in terms of family history. Although we are outsiders, we will find a way to help you. This matter of Qiu Yun, it is inconvenient for Fei Fei to come forward, what about you, don't worry about it, if there is anything, I will help you block it back. She is old and thick-skinned, am I still afraid of her as a little girl? If you don't 'surrender', I won't lose!" ”

After a while, the three of them changed their clothes and came out, Shi Xiuzhu made an exception and did not go upstairs directly, but took Qiu Yun to the sissy and said: "Xiaobing, you are the coach and you are the biggest here, so I won't say anything." But Xiao Yun is the baby of our company, I handed it over to you, don't let her be wronged, huh? ”

The sissy nodded again and again in agreement: "Hmm! Well! Well! ”

Shi Xiuzhu saw that the sissy agreed, so she went upstairs satisfied. For a while, the sissy faced the three women directly, which had already attracted the attention of many male members in the hall on the first floor. If it was the original otaku handsome soldier, he might have panicked at this time, but the sissy was not, seeing the eyes of the three women focused on him, the sissy hurriedly glanced at it and said: "In this way, Sister Yue and Xiao Yun are in a group, and Assistant Lin and I are in a group......"

The female man immediately shook his head and said, "No, no, no!" Xiao Yun is new, Sister Yue has just started, you go and correct the movements of the two of them, I'll practice the combination equipment alone, and I'll call you when it's time to the barbell. ”

The arrangement of the sissy is for the sake of efficiency, but the arrangement of the female man is for the sake of emotion. Speaking of which, the sissy arranges the training as a coach, but the female man has to say a few words for her as Qiu Yun's best friend. After the female man's words were spoken, the eyes of the sissy and the female man made eye contact with each other, and both sides saw a trace of helplessness and exhaustion in each other's eyes. Both of them understand that this kind of day of lying when they see acquaintances is indeed very uncomfortable, and both of them look forward to the day when they can openly and openly make their relationship public in the sun.

The division of labor was basically determined, and the sissy continued to correct Qin Yue's exercise posture in the barbell area, and Qiu Yun also followed suit. The first time Qiu Yun came, she was not particularly familiar with Qin Yue, so although the sissy was taught at a glance, Qiu Yun could not deliberately set it close, so she could only learn it one by one. The female man practiced the equipment alone not far away, and after a while, Alili took off her coat and got up, and practiced with the female man.

On the contrary, she felt that Qiu Yun's arrival at least solved another kind of embarrassment: in order to prevent strains or other accidents, some movements of the barbell and dumbbell groups are to prevent strains or other accidents, when the practitioner is lying on his back or stomach, the person who cooperates with the exercise will generally ride on him (her) to keep the other party's body stable. That's right, men with a certain degree of strength may be able to hang in the air, but most people choose to ride for the safety of each other, the barbell is okay, now with the Smith machine, the dumbbell is not easy to say, an unstable strain muscle is a trivial matter, thirty or forty kilograms of dumbbells on the head is not generally "sour"......

Although beginners start with a very light weight, it still takes a bit of effort to standardize the movements, and the best way is to let others bind the rest of your body and only keep the parts you need to exercise to move, so that the effect can be maximized. For example, the barbell curl, that is, the barbell action of practicing the biceps, although it is a standing or sitting position, but many people can't help but shake the waist, abdomen and back when they do this action, sharing the weight that should be borne by the biceps, the exercise effect is not strong, if there is an old bird standing behind the practitioner to support the practitioner's waist and hips, the effect will be much better. Wait for the novice to get used to the action norms, and then let the novice practice on his own.

When Qiu Yun didn't come, the sissy was taught like this, limited to standing and sitting; After Qiu Yun came, under the guidance of the sissy, many "riding" postures were not a problem. got this opportunity, and the sissy was able to calmly take a pen and paper to record the exercise of the two of them. This includes the weight of each set, the time consumed, the time spent resting between sets, and so on. Then you have to arrange the training plan for the two according to the specific situation of the two.

After experiencing all the equipment, the sissy handed over the results of the recording to Arili, who was practicing with the female man. After Ai Lili took the record sheet, she beckoned Qin Yue and Qiu Yun to the lounge to discuss the course arrangement. The sissy and the female man stayed to practice. The sissy is a veteran, and only the female man needs to watch from the side, and the female man is also a veteran, and only needs the sissy to take the handle when each group of actions starts and ends.

Although the weight chosen by the two people is different, the tacit understanding of cooperation is very high, especially the female man, who can already be separated from the clock and the second, so once the two cooperate, there is no distraction at all. But in the eyes of the layman, these two people seem to never speak, in fact, it is not that these two people have nothing to say, but that these two people do not need extra words to communicate in this situation.

After the daily training of the sissy, the time is almost up. Ai Lili took Qiu Yun around, familiarizing herself with the layout of the gym and where different members could go, which was a routine. Qin Yue went to the side of the sissy and the female man, and while moving on the stepper, she asked the female man: "Fei Fei, it is said that you and Qiu Yun are still best friends, and this digging of the wall has been dug into the head of the girlfriend, so you have no opinion at all?" ”

The female man was also free and easy, and said calmly: "I have a marriage contract." The conditions of the soldiers are 108,000 miles worse than those of my fiancé, and normal people think that as long as my brain is not convulsive, it is impossible for me to get along with the soldiers......"

"The problem is that your brain is really convulsive!" Qin Yue smiled, "The family background is definitely incomparable." Who is better than looks? ”

The female man recalled the description of Shi Juntao by the sissy cannon and replied: "Above the neck, the fiancé is better, and below the neck, the small soldier is better." ”

"Understood," Qin Yue understood the meaning of the woman's words, "It seems that you like a man's figure more." It's no surprise that you're so keen on fitness that you definitely won't look for a little white face without muscle lines. What about the others? Character? ”

The female man did not answer directly, but wrote lightly: "It has been three years since I was engaged, and I have only called three times in the past three years, and two of them were forced by Mr. Shi. These three years...... I haven't returned home for a day, and when I have a holiday, I either say that I am participating in some activity, or I am going to sketch, anyway, I just can't get in touch, or I am very busy...... I told his sister to go see him, but he wouldn't ......."

Qin Yue was stunned for a moment, nodded and said, "You did the right thing." After a pause, Qin Yue said again: "I didn't believe it when Lili told me about your fiancé, this kind of man let a few of us run into it, and he will definitely kill him!" When we were in junior high school, there was a guy who wanted to take advantage of me because of his family's background, and he also caused Lili to be punished, and then when we had the ability to retaliate, all the in this guy's family was picked up and cleaned, and in order to implicate less people, my parents committed suicide......"

The female man glanced at Qin Yue in surprise, she had heard Ai Lili talk about it in the first half of this story, but it was the first time she had heard the "finale". However, it is not surprising that most of them were killed by Qin Bo through that tight network of relationships after his career, as for how he "committed suicide", only God knows. But the female man could also see that when Qin Yue said this, her expression was a little wrong, and most of them still had reservations.

"What? I didn't say what about the Shi family and your Shi Zong! Qin Yue suddenly laughed, "I'm just talking about men on a case-by-case basis." When I was younger, I thought that a man like my brother who would stand in front of me no matter what happened was a good man, but later I found out that it was not; When I was in middle school, I thought that a man who was handsome and had good grades was a good man, but later I found out that he was not; When I was in college, I thought that a man with ideals, ambitions and abilities is a good man, but when I got divorced, I found out that I was wrong again......"

The female man saw that Qin Yue's expression was a little lonely, and hurriedly changed the topic and said, "Sister, you are relieved now, what are you called?" Out of the siege. What about us people, we're still sharpening our heads and drilling into the city......"

Qin Yue's expression didn't change much, but instead shook his head and said, "I know you don't want me to be sad, it's all at this point, will I be sad?" You see, my own career has started, am I still the kind of woman who can't live without a man? ”