I remember when I was a child, my grandfather often took a sip of medicinal wine, spit and flew around, claiming to teach him the "five stunts", both internal and external, is the real kung fu, the practitioner is proud of the world, the rivers and lakes. Wang Feipeng wiped the spit on his face and asked, "Grandpa, what are the rivers and lakes?" Why didn't you dominate the world? ”

"Go, go, go... Little rabbit cub, my grandfather was abandoned halfway, and now I know that the ancestor left behind a treasure, and it is too late to regret it! You learn from your grandfather, and you will have benefits in the future! Come on~ Eat Want Want Snow Cakes, my grandfather bought them for you, and if you practice hard, you will have delicious food! ”

Wang Feipeng began to practice light exercises at the age of ten, and his grandfather Sun Yalong said that if he is small, his muscles and bones will not be completed, and it is easy to hurt his body, and if he is too big, his muscles and bones will be stiff, especially if the tendons are hard, he can no longer practice. Started to get a big basket, which was filled with hundreds of catties of sand, and then let Wang Feipeng carry 4 catties of iron sand, and then did not take it off except for bathing, every morning, noon and evening along the big basket clockwise and counterclockwise ran 50 laps each, took 10 catties of sand every half month, and added 1 catty of iron sand on the body, after the iron sand was burned red, soaked in pig blood for 7 days, and then buried in the ground for 49 days, taken out and bagged, so as not to cause skin ulcers. After two years, I practiced plum blossom piles again, and ran 50 laps every morning and evening.

At the beginning, he often fell from the big basket and plum blossom pile, this year has been a full seven years, the big basket has been changed several times, there is no sand in it now, but Wang Feipeng can walk on the big basket and plum blossom pile, but there are 100 pounds of iron sand on his body. In order to make it easier to wear, Sun Yalong sewed two leggings, two tied hands, and a vest, a total of two sets of rotations.

The practice of light gong needs the support of Xiao Zhou Tiangong, as his grandfather Sun Yalong said: "If you don't practice boxing, you will be empty when you get old, and if you don't practice boxing, it's like a rudderless boat." Concentrate, have nothing to think about, clear the mind and brain, collect the body to raise the middle qi, be cautious, you can walk on the big basket or plum blossom pile, if you are not careful, there is a danger of falling; It is also necessary to persevere in hard practice, and do not practice hot and cold; It is necessary to make gradual progress, persevere, do not advance by leaps and bounds, and if you stop halfway, you will not make progress, and you will naturally succeed after dozens of young achievements.

In principle, as long as you can step on a borrowing point, you can change your breath, which is equivalent to taking a break, and the process is very fast. After years of exploration, Wang Feipeng can not only borrow the power point, but also ventilate during the falling process, so as to avoid the increase in the weight of the body at the borrowing point and overturning the big basket.

Wang Feipeng's home is 5 kilometers away from the junior high school and nearly 20 kilometers away from the high school, and he often runs to school with iron sandbags on his back, and walks on the mountain paths, the scenery is beautiful, the birds are singing and the flowers are fragrant. At first, I often sweated, and I had to bring a towel to wipe my sweat every day, and by the time I ran 20 kilometers in my second year of high school, my face was basically not red or panting, and even in summer, I rarely sweated.

In addition to Xiao Zhou Tian Gong and Light Gong, there are also two sets of boxing methods: Taijiquan 24 and Qijiaquan 32. Taijiquan leads the qi with the will, the spirit depends on each other, the rigidity and softness are combined, and the softness is rigid. Pay attention to overcoming rigidity with softness, pay special attention to finding the opponent's force point and action trajectory, and use gravity to play force. Xiao Zhou Tiangong and Tai Chi are combined with practice, the movements are stretched and gentle, the movement is static, the circle is coherent, the rigidity and softness are combined, and the form and qi are followed.

The Qi family boxing is the famous patriotic general of the Ming Dynasty, the national hero Qi Jiguang, according to the needs of actual combat, the synthesis of many famous boxing techniques at that time in the kicking, hitting, falling, holding and other techniques, carefully created. Qijiaquan is simple and unpretentious, and has strong practical combat. Rigid and brave, wrapped and crowded, if you don't kick, you must fight, and if you don't fall, you must take. Flashing and jumping, majestic and clear. Movement destroys withering and decaying, and stillness is unfathomable. The momentum is inherited, the enemy wins, and the changes are endless.

Taijiquan 24 and Qijiaquan 32, one slow and one fast, rigid and soft, each time after practice, you can feel the inner connection between the two boxing methods, and the mystery is endless. Grandfather Sun Yalong has been nagging since he was a child, Chinese civilization for 5,000 years, constant disputes, endless wars, martial arts before the emergence of hot weapons is a treasure of China, how many martial arts predecessors have worked hard to cast, internal and external martial arts are dazzling, brilliant and vibrant, set thousands of years of success. Once the sword was the privilege of nobles and scholars, and it was the dream of many young people to fight the sword and the world, but unfortunately it has been abandoned in the past hundred years, which is sad!

Based on the Xiao Zhou Tian Gong method, supplemented by light gong, the 24 styles of Tai Chi and the 32 styles of Qijiaquan are one slow and one fast boxing, which builds the martial arts framework practiced by Wang Feipeng. Every time he finished practicing, my grandfather smiled happily. Maybe Sun Yalong himself has not practiced fame in his life, so he pinned all his hopes and dreams on his nephew, and at first he had a trick with Xiao Wang Feipeng, but later he gave up only for the sake of being beaten. Wang Feipeng has never really fought with anyone, and every time he simulates the real way to play his fists and feet under the verbal tricks of his grandfather Sun Yalong, it has become a great fun for the grandfather and grandson.

Grandfather Sun Yalong boasted of the "five stunts", but Wang Feipeng ruthlessly refuted every time, obviously it was four kinds of kung fu, and he couldn't see how powerful it was, and he also claimed "stunts", and finally put Chinese medicine together, pretending to be the "five stunts"! Not only Wang Feipeng despised shì, but even Wang Feipeng's parents scoffed.

Wang Feipeng's mother Sun Rongcui only learned Chinese medicine with her grandfather Sun Yalong after she got married, Sun Yalong's medical skills were originally halfway home, and the level of both was not high, and the young people who studied Western medicine in the next village squeezed out seven or eight percent of the business, and the rest was only found by the grandfathers and grandmothers who believed in traditional Chinese medicine. In the past few years, under the hard work of the father and daughter, they also used Western medicine to treat some common emergency diseases, such as colds and fevers, and the business was very good, and the number of patients increased greatly, but as a result, an old man died of a heart attack in the process of hanging water, and lost 100,000 yuan.

Sun Yalong is a monk halfway through traditional Chinese medicine, and he entered medicine with martial arts, and the inner connection between Chinese medicine and martial arts is deeper. The "Yin and Yang Qi", "Yin and Yang Movement" and "Yin and Yang Balance" discussed in traditional Chinese medicine have a subtle influence on the theory of martial arts fitness and are the basis of the theory of martial arts fitness. The unique exercise method of martial arts conforms to the law of yin and yang movement, embodies the balance of yin and yang, and forms a unique fitness exercise method of martial arts.

There are many close connections between TCM and martial arts in theory and practice. For example, the path of martial arts essence and spirit is essentially the meridian system of traditional Chinese medicine, the big Zhou Tian is the line of the twelve canons, and the small Zhou Tian is the line of the two veins of Ren Du, and the spirit and spirit of the "three treasures" of martial arts are basically the nouns of Chinese medicine; The so-called "critical" places that martial artists hit are actually the big acupoints of the human body or the parts where the nerves travel and gather. In addition, martial artists also pay attention to the five elements of yin and yang, the nine palace gossip, the meridian flow injection, food and medicine supplement, the four qi and five flavors, the ups and downs, etc., which are inextricably related to the culture of traditional Chinese medicine. On the contrary, in the process of diagnosis and treatment, traditional Chinese medicine has more or less borrowed and used some related content of martial arts, such as tendon grasping therapy, acupoint therapy, guidance therapy, gasification therapy, correction therapy, exercise therapy, etc., and martial arts has also become one of the main treatment methods of traditional Chinese medicine.

Sun Yalong's enthusiasm for Chinese medicine is the same as martial arts, and the more he studies, the more fascinated he becomes, although the level has not been high, speaking one after another, slowly Wang Feipeng has become his only listener and follower, and also pinned the hope of Chinese medicine on him. Therefore, since childhood, I have memorized soup songs, ancient recipes, the names and effects of herbs, as well as the theory of the five elements of yin and yang, the theory of the five systems of Tibetan elephants, the theory of five fortunes and six qi, the theory of qi, blood, essence and liquid, the theory of fractal meridians, and so on. Wang Feipeng was ignorant, and he didn't know why, he only knew how to recite it, and he was taken up the mountain by his grandfather to collect medicine. As he grew older, Wang Feipeng also had some understanding, and he used the overall concept and dialectical treatment to understand and grasp the condition.

Wang Feipeng is most interested in the mountain to pick herbs, their family lives in the Dabie Mountains, the mountains are lush with vegetation, all kinds of medicinal materials are everywhere, at the beginning are his grandfather to take him to recognize, and gradually commonly used common herbs can be found by him for the first time, which place and which region is rich in what herbs, Wang Feipeng is very familiar, according to the description of the Chinese medicine book, but also often find rare and exotic fruits. In particular, a mountain stream 5 miles away from home, with steep cliffs, perennial water vapor transpiration, and a lot of precious herbs. Moreover, Wang Feipeng also found a big cave, every time the family quarreled, he came here, ate some medicinal fruits, practiced Xiao Zhou Tian Gongfa, and practiced two sets of boxing, but he was also at ease.

Perhaps it is because he has been exposed to traditional Chinese medicine since he was a child, Wang Feipeng is very interested in traditional Chinese medicine, and it is his dream to enter a university of traditional Chinese medicine in this college entrance examination, hoping to become a well-known "miracle doctor", so that people who laugh at his grandfather and mother's medical skills will look at him differently!