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"I'm tired of Lao Tzu!"

"It's done!"

"Mom, I want to go home!"

"May God bless, don't be so perverted in the next training!"

Watching the Yanai lying on the ground at the end of the five-kilometer line, I was overwhelmed with joy. This is more interesting than watching the Metamorphosis, the whole imperial capital is that I can concentrate so many Yannai, and I can still toss them to death!

"I'll go! Why does this water taste so strange? It can't be rancid, right? ”

"Mine too! Could it be that Yang Mengmeng's demon doesn't even prepare pure water for us? ”

"If it weren't for my lack of ability, Lao Tzu would definitely find Yang Mengmeng to fight alone!"

"The ideal is very plump, and the reality is very skinny - Yang Caixia's team is determined by the force value, and the rank of major general must be at least S+ level! You can't reach the S level after ten years of practice! ”

"Yes! What to do? You can't be so oppressed all the time, can you? ”

"Don't explode in silence, die in silence! Brothers, are we breaking out or dying? ”

"Lao Liu, you think too much! An outburst is death, and waiting for death is also death—I'd rather live a little longer—hey, don't say it, this rancid water is refreshing after drinking, and my waist is no longer sore, and my legs don't hurt anymore! The whole body is also energetic! ”

The eldest king sat on the recliner and snorted coldly: "This is water with medicinal herbs!" One cup is worth more than 2,000 yuan - you can steal the fun! By the way, who are the bottom 10? Pull out 500 push-ups and do it in 12 minutes! More than a minute a whip! ”

The face of the kid who boasted just now that his waist was not sore and his legs didn't hurt suddenly collapsed, and he was one of the bottom ten!

Under the gaze of a group of brothers and sisters, four men and six women lay on the ground and started push-ups. Push-ups are really not made by people, the author can do half of the push-ups, and he can't get up if he goes down. These young masters and princesses are similar, and after doing a few, they began to hum, and they lay on the ground weakly to admit their cowardice.

The eldest king ordered ten people and walked up: "You can't finish one in ten seconds, reward a whip, don't care about the injury, anyway, these guys still have to soak in the hot springs at night." ”

The black dragon warrior who got the boss's approval came to the ten unlucky ones with a smile, and whoever didn't move was a whip on his back! The sound of the whip rubbing against the clothes was very harsh, and the guys grinned in pain. The six little girls couldn't stop their tears from flowing.

The black dragon warriors are all murderous masters, where can they sympathize with the little girl's tears? The harder you cry, the harder these guys smoke!

It's so inhumane! It's so vicious and vicious! Everyone understands the truth that they are dead today, and they may be someone tomorrow. These guys have all turned into frightened birds, and Yang Mengmeng's demon's soldiers are also demons! You can't reason with the devil! The devil has a whip in his hand!

In the end, the three girls were unconscious and were pulled by bicycles to the emergency center at the bottom of the mountain. These are all trivial matters, once they are rescued, what awaits them is a more stringent discipline!

Five hundred push-ups were finally completed, and the eldest king took out the orange juice in his hand and said: "The next is your martial arts compulsory course, if you want to become a high-end Yanei, you must master superb self-defense techniques and ancient martial arts. Come, follow your own coach to stand on the pile. What I'm going to learn today is the basic pile method - low pile. Everyone, jump in place! Find the lowest point of your squat! Do you hear that? Jump! ”

So a very happy picture appeared, a group of yamen were forced to jump like toads, like dumplings floating in a pot. With the help of the Black Dragon Guards, everyone found their own height.

Low pile is the most suitable pile work for beginners, because it is easy to learn, has few side effects, and has quick results.

The elder Wang continued with a toothpick in his mouth: "Relax and stand upright, feet apart, shoulder-width apart, and toes buckled about 10 degrees; The arms hang down naturally, the palms are facing inward, the body is centered, and the eyes are looking ahead. Who's that? What the hell are you doing? Who made you pout your ass? ”

Everyone turned their eyes on the unlucky child, who blushed and changed positions under the guidance of the Black Dragon Guard. This is just an episode, and the eldest king then ordered: "The feet are parallel to the shoulder-width apart, the knees are slightly flexed, the patella and the toes are in a vertical line, the chest and abdomen are closed, the hips are adducted, the levator anus sits on the buttocks, the arms are raised and placed in front of the chest in an oval shape, the fingers of the two hands are facing each other, the neck muscles are relaxed, the chin is slightly closed, the top of the head is like a line hanging in the air, the eyes are slightly closed or a line of light is exposed, the mouth is lightly closed, the tongue is against the roof of the mouth, and the nose breathes naturally." ”

"Inhale slowly, exhale slowly!" The eldest king continued to guide, and gradually the children of Jiàn have gradually become better. This thing is meant to be practiced for beginners, and as long as the posture is correct, you can basically get started. There are so many masters watching it, and basically there is no mistake in practice!

The time of standing on the pile is more than 30 minutes each time, and the function of the standing pile is to transform the essence of the five grains in the body into the qi and blood of the precious guì, and the standing pile is the pass to introduce ordinary people into the ranks of warriors.

Fake ten thousand books, true pass a piece of paper, sometimes practicing martial arts is so simple, as long as the nutrition is available, coupled with diligent study and hard practice, if you don't meet a liar, you can basically achieve something, but it takes a little effort to become a big master. Martial arts should be easy to learn and difficult to master, and it depends on talent.

The S-level is a huge threshold, and this threshold is the most important criterion for dividing whether a person is suitable for martial arts. People who don't have the talent to practice martial arts are tired to death, and they can only reach A-level if they eat all the treasures of heaven and earth!

Forget it, I don't expect these waste firewood to be able to cultivate to the realm of S-level grandmasters, and even if these children don't waste anything.

&nbsbsbs During the meditation, I didn't bother to look at it, I went directly to the construction site and asked Xue Xuening: "Is there no problem with construction in winter?" ”

Xue Xue Ning said with a smile: "Even the permafrost can build a railway, why not build it in winter?" But are you sure you want to buy so much high-tech stuff? Are you not afraid of waves? ”

"In addition to training the kids, the holographic simulation cabin can also become a game link. The guys in the Black Dragon R&D Department have been working with the people of the Imperial Capital Military Department to develop a war game, which is divided into military and civilian models, if it weren't for the holographic simulation warehouse being too expensive, our game could completely occupy the current game market. This is a description in a novel! I touched my chin proudly.

That's right, the plan to be codenamed Second World has already been launched. The source of creativity is the virtual online game in the online novel, and the real model has been successful, the only drawback is that the high cost is scary, and it is not accepted by ordinary people at all, and can only be used as a training tool for the military department.

I got a hundred from my aunt under the guise of public welfare! It cost me a hundred million dollars! But it's worth it, and with this thing, I'm going to be able to make a lot of money! With the gimmick of virtual online games, it's not easy to make money? Don't forget, I'm a high-end club! (To be continued.) )

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