When I got up the next day, I found that my legs really hurt up, after all, I haven't moved for a long time, and I moved for 50 minutes yesterday when I got up again, so it's no wonder that it doesn't hurt. But the pain is not too exaggerated, I tried it, and I can still lift my legs. It seems that kneading after exercising for a while still has an effect.

If your leg hurts, do you want to continue at night? Xin Xiaotian was getting dressed and getting ready to go to work, while thinking in a daze.

"Continue to persist tonight, and there can be no slackness." Xiaolan showed this sentence very ruthlessly.

"You're early in the morning, and you're not fully awake, so it's like a life-threatening sentence." People who have just gotten up sometimes inevitably have a little temper.

"It's just that I noticed that you want to be lazy, so I have to be warned."

"I haven't said anything yet, okay, did I say I don't want to go today? I just feel like my leg hurts. Xin Xiaotian suddenly felt very unhappy, the system could actually detect her inner thoughts.

"You have to persist even if your legs hurt, and even more so when you have leg pain."

"I don't think it's said on the Internet that you should practice one day and rest one day, so that the body can have a process of recovery." Xin Xiaotian remembered a sentence that she didn't know what she saw there, and began to argue with Xiaolan.

Xin Xiaotian didn't really want to be lazy and insist, but the system was nagging like this, but she couldn't help but want to argue with her.

Xiaolan actually became energetic when she heard her say this.

"First of all, one day of practice and one day of rest is a muscle-building exercise, do you want to gain muscle? Do you need to build muscle right now? At this stage, you want to lose weight and strengthen your heart and lung function, so you have to stick to it every day! Secondly, in the case of leg pain, insisting on continuing to exercise can accelerate the metabolism of lactic acid, which can make the body recover faster, and if you don't move, it will hurt for two more days! Third, many girls who are determined to lose weight do not insist on it the next day because of leg pain after running once, so they give up unconsciously. After a few days, I thought about it, ran again, experienced leg pain again, two or three times, and then really gave up completely. ”

Xiaolan snapped and showed a large paragraph of text, and Xin Xiaotian, who was shaking, was a little dizzy.

is such a long bunch of words, and it is not divided into paragraphs.

"Okay, okay, sister, don't be reasonable, I understand the reason, I'll listen to you, just continue at night. Now please be quiet, I'm going to go to work in a hurry, and I'll talk about it in the evening? ”

Xiaolan heard Xin Xiaotian say this, and finally hid it interestingly.

In the evening, Xin Xiaotian simply ate dinner, changed her clothes, and walked to the small park in the middle of the street to continue exercising, without giving the system any chance to nag.

After that, the third and fourth days...... Xin Xiaotian insists on exercising after work every day. Although I have the idea of being lazy at home every day and not wanting to move, as soon as I think of the rows of blue and shining words in the system, I still grit my teeth and set off for the small park.

For a few days, there have not been many people there, and it is like a private venue under Xin Xiaotian's bag. This kind of situation is just right, no one grabs the place, and no one bother, to be honest, if there are too many people, Xin Xiaotian may feel shy, unable to let go, and uncomfortable.

The content of the exercise is simple and monotonous, so the emphasis is on persistence, she has now completely found the feeling of abdominal muscles, her legs are relaxed, and the lower limbs are swinging by the strength of the abdomen, so that after 50 minutes of practice every day, the belly is super feeling.

You can almost see that the waistline is a little thinner!

In addition to exercising every night, Xin Xiaotian will continue to find and learn some related knowledge under the prompts and supervision of the system.

Weight loss can not be blind, and at the same time, some rumors should not be believed, you must be discerned and understood, with a scientific and healthy method suitable for yourself, step by step is the best.

After a few more days, Xin Xiaotian has almost adapted to this new rhythm of life, and she doesn't have to struggle too much when she changes her clothes and sets off every day.

Habit becomes natural, and thinness is a habit of life, which may be true......

Xin Xiaotian was concentrating on the spacewalker, her attention was all focused on her abdomen, and she suddenly heard someone calling herself.

"This seems to be a small sugar bag, what a coincidence!"

A very crisp and pleasant sound.

Small Sugar Packet ...... is another nickname for Xin Xiaotian, God knows how many nicknames she has, and it is already very good if it is not difficult to hear and does not hurt her self-esteem.

Her colleagues in the administrative department, because of their close relationship, basically call her fat, as for other departments, in addition to small sugar buns, she has also heard such titles as "Baozi Sweet" and "Tianji Baozi......

Xin Xiaotian turned her head slightly and looked in the direction where the voice came from, and there were three beautiful women passing by outside the small park.

The small park in the middle of the street is not big, and you can basically see the road outside from one end to the other, so it is natural for pedestrians on the road outside to see her.

The three beauties, one of whom she knows, is Fei Qian from the marketing department, who is older than Xin Xiaotian and is a half-old employee of the company, while the other two are completely face-to-face and should be Fei Qian's friends.

Fei Qian is taller than Xin Xiaotian, weighs at least 30 pounds lighter than her, has a thin and soft waistline, slender legs, and light steps in high heels. The other two beauties beside her are not in bad shape.

"What a coincidence, I didn't expect to meet here." As Fei Qian spoke, the three of them had already walked over to Xin Xiaotian.

"Well, that's a coincidence." Xin Xiaotian felt a little embarrassed, to be honest, she was quite reluctant to meet acquaintances.

But Fei Qian had already walked in front of her.

"We accidentally ate a little full at night, so we walked and digested it, and we met you, do you live around here? It's very good here, and it's very convenient to buy things and everything. ”

The people in the marketing department are more outgoing, familiar with people, and can have something to say to almost anyone.

Fei Qian is the same, her professionalism is dissolved in her blood, and she always looks very affinity, and she smiles beautifully.

"Well, I live nearby." Xin Xiaotian doesn't know why, the people in the marketing department can't resist the most, and with them, five times out of ten, they will be a little nervous.

Maybe it's an unconscious inferiority complex deep down.

"Little Sugar Packet, are you exercising? Weight loss? Fei Qian didn't seem to understand what Xin Xiaotian was doing.

"Ah, yes, yes, fat, so I want to lose it." Xin Xiaotian was asked like this, and she became a little nervous.

"But is that useful? Right here? I don't think it's going to have any effect. Fei Qian looked very concerned.

"Well, in the first few days, I didn't see any effect."

"You didn't think about going to the gym, jumping and or something, it's better than being here alone, it's getting dark, and the wind is blowing here......"

"At the beginning, I didn't know how long I could last this, and the fitness card was quite expensive, so it would be a waste of money if I didn't go." Xin Xiaotian used very popular reasons to perfunctory, and half of them were also sincere.