At this point in time, there were fewer people in the small park than originally expected.

I thought that there would be middle-aged aunts exercising with various equipment, but I didn't expect that there were three empty seats for a total of four people in the two spacewalkers.

Only one uncle stepped on it alone, casually shaking his legs.

It seems that square dancing is more attractive.

Xin Xiaotian came to the seat farthest from the uncle, stepped on her feet steadily, held the armrest with both hands, exhaled lightly, and began to shake her steps.

But a sentence came out of my heart inexplicably: thank you to all taxpayers and thank you for the welfare of public facilities.

Open-air park space walker this kind of equipment, there is a fixed trajectory of activity, the swing range of the legs is limited to a certain range, although this equipment is open-air simple, looks very ugly, and indoor equipment seems to be so bad, but in fact it is also scientifically designed, has its principle and function, if used properly, can achieve good results.

It's very simple.

In reality, I don't seem to see anyone who really uses such a rudimentary equipment to train into a devil's body.

Xin Xiaotian has no bottom in her heart, she is not a professional, she is still forced by the system to stand here, and this method is approved by Xiaolan, as for whether it will work or not, who knows, I will see the results in the past month.

Xin Xiaotian shook her steps while thinking wildly, it is said that when people are carrying out monotonous activities, they love to ramble nonsense.

But soon, her train of thought was brought back by her footsteps, and she began to pay attention to herself, and combined with some bits and pieces of knowledge she had seen in the past two days, she realized something without a teacher.

The spacewalker is a device that, on the surface, is limited by a certain swing and trajectory, and the legs are moved back and forth alternately to complete the action, and the position of the feet is always fixed in the process, and the upper body is basically immobile.

At first glance, it seems like this, and many people probably do the same.

Then it is likely to be wrong.

The same action, even if it is a very simple action, if the part and method of force are different, the final effect will definitely be different.

That's why, too, when it comes to running, some people run with muscular legs, while others run with more even, slender legs.

Although you can't see any difference with your eyes, when you move, you know best whether the location and method of exerting force are accurate or not.

Xin Xiaotian tried it and found that this simple device had at least three ways to exert force.

One is to exert force on the feet, using the soles of the feet to push the pedals under the feet, so as to drive the two connecting rods (or movable rods, in short, I don't know the scientific name of this thing) connected to the pedals to move one after the other.

After that, the displacement of the feet and the drive of the two movable rods drive the thighs to move back and forth, forming a continuous movement. Obviously, this kind of force puts a lot of pressure on the soles of the feet and puts a burden on the ankles.

The second is to exert force on the thighs, driving the pedals on the calves and soles of the feet to complete this continuous movement. This kind of force may make the muscles in the front and side of the thighs slowly develop, for most girls, it is completely the opposite of the expected goal, if you persist for a few years, you should, possible, you will get a pair of strong and strong thighs like Chunli in the famous game.

Thinking a little exaggerated, Xin Xiaotian smiled to herself and began to try the third method, which was also the most suitable for her needs.

The most suitable ones are sometimes the hardest ones to master. Xin Xiaotian took a deep breath and found the feeling of exertion, a girl like her who can pinch an extra large doughnut on her belly is almost impossible to touch her abdominal muscles with her hands.

Tighten your abdomen, feel it, and then use your abdomen to exert force and transmit it to your thighs. Try to use the small muscles in the deep abdomen that are almost free of zài to exert force, drive the thighs and the whole legs, and complete the overall movement.

The thighs should be relaxed, and the calves should be relaxed; The knees should not stand too straight, but should be slightly bent; Don't push too the soles of your feet, and put your feet on the pedals.

Keep your knees and toes in a line.

It should be just like the ancient martial arts masters who were practicing, and use the power that happens to be the dantian part to drive the legs, one after the other, and swing up.

That's it, the main focus is on the abdomen, so that weight loss is the most effective!

Xin Xiaotian was secretly happy, she felt that this kind of thing was very subtle and unspeakable, but she could feel in her heart that if she persevered with this action and method, it would definitely have an effect.

And the uncle next to him is the fourth type, a completely rhythmless disorderly throw, which basically has no effect, at most it is just to relax and move the body. It wasn't long before the uncle seemed to feel monotonous and bored, so he left with his hands behind his back and went for a walk elsewhere.

Only Xin Xiaotian is left here. It's just quiet, too.

After Xin Xiaotian pondered it clearly, she moved for ten minutes according to the correct method she realized, and gradually felt that her whole body was hot, especially her abdomen began to be sour and hot, which showed that it had an effect.

After holding on for another five minutes, Xin Xiaotian saw that no one was using the simple bicycle on the side, so she rode over for a while as planned, feeling a little awkward and not very comfortable, so she switched back to the "leg throwing machine".

Looking at the time, it took a total of 50 minutes of activity, and it was not easy for someone like her, who often failed physical education in school, to persevere...... And it's not very tiring, at least not as tired as I thought before.

It can be seen that aerobic exercise is not so torturous, and the method is the most important. If you don't have the help of the equipment in this small park, you won't be able to run by simply running.

It's only the first day, and I don't know if I can stick to it like this, and I don't know if my leg will hurt so much tomorrow that I can't lift it?

Xin Xiaotian thought to herself and returned to her residence. Just about to change clothes and take a shower, Xiaolan showed a line of words in a timely manner.

"Tip, it's important to relax your muscles after exercise, so be sure to complete this step!"

To be honest, although the system has been stored for several days, Kexin Xiaotian is still not used to it at all. Because I don't know when it will suddenly show a row of words on the door of the head, scary and annoying.

"Okay, okay, I know, I'll just let me loose!"

Xin Xiaotian took off her shoes, didn't change her clothes, and tapped her legs back and forth with her hands for a while, feeling a lot lighter, and then went to take a bath.

Although Xin Xiaotian's technique is not professional at all, this method is right, and it can indeed effectively relieve muscle tension after exercise, especially for people like her who are usually inactive, the effect will be relatively more obvious, and the leg will not hurt so much the next day.