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So this is also one of the reasons why Xin Xiaotian tried to protest when the task was released, as a girl, it's good to lose weight, why bother to bounce back and toss to gain muscle......

Even if it's to increase the basal metabolic rate, how much does muscle play a role in increasing the basal metabolic rate, or how long can this effect last? Once the movement is stopped, the slowest will be beaten back to the prototype in a few months?

Xin Xiaotian thought of this, turned on the computer with questions, and wanted to find answers on the Internet.

It's a pity that most of them are still reprinted from each other, which is basically this mainstream view: muscle training is good, muscle can improve basal metabolism, but once you stop exercising, muscle will be lost, metabolism will be reduced, and people will become fat.

It is also explained that during continuous exercise or continuous muscle-building exercise, because of the high physical exertion, they eat more; Once you stop exercising, if you eat the same amount of food as before, even if the basal metabolism remains the same, the exercise metabolism part is gone, so the daily calorie intake is higher than the calories consumed, and the person will gain weight.

Sounds reasonable, too.

Anyway, if you don't exercise, you have to eat less accordingly.

But you're going to feel hungry, right, and what's the essential difference between it and dieting?

Dieting or eating less will also reduce the basal metabolic rate, because the body will automatically lower the basal metabolism in order to adapt to the low intake of food......

Therefore, even if you eat less at this time, due to the body's self-protection mechanism, the less you eat, the lower the metabolic rate, so you can't avoid gaining weight no matter what......

It's troublesome.

Looking at it again, there is a more advanced explanation, saying that this mechanism of the human body may come from the self-protection program written in the genes. The genes that have been passed down from generation to generation have survived the harsh natural selection.

Therefore, once the body thinks that it does not need to rely on strength to obtain food, or the body thinks that there is not enough food in the outside world and has to prepare for difficult times, it will gradually break down the muscles that are not used in daily life and increase the amount of fat reserves to sustain itself through the period of food scarcity and ensure basic survival.

Well, this explanation seems advanced and makes some sense.

……

So if you don't gain muscle and don't do anaerobic, can you just rely on aerobic fat loss?

The mainstream view is that if you only do aerobic exercise, you can lose fat, but at the same time, you will lose muscle, that is to say, only aerobic exercise cannot improve the body's basal metabolic rate, so as long as you stop exercising, it is still possible to rebound in the end.

Fall, if there is a dumbbell in your hand at this time, you must fall out!

Speaking of which, no matter how you practice or what you practice, you will get fat as soon as you stop anyway, right?

It's true? Or is it scary?

The knowledge of sports, at the beginning, I looked at the novelty, and I thought everything was so reasonable, but the more I looked at it, the more confused I became.

Wouldn't it be so sad if that were the case!

According to this statement, wouldn't exercise be like taking drugs, you have to live and exercise endlessly, and the medicine can't be stopped, as long as you stop, you will get fat no matter what?

Do you really have to maintain the habit of exercising all your life, no matter how old you are, no matter how busy you are at work, no matter how stressful your life is, you must insist on eating less and moving more, ensure that your metabolism is higher than your intake, and take time to exercise at least 4 times a week to be able to keep your weight and not get too outrageous......

After reading this large amount of knowledge, Xin Xiaotian became entangled again, and almost didn't dare to start the muscle gain plan.

If this problem cannot be solved, what is the use of gaining muscle.

So are these mainstream views correct? Are they all right?

Can't there be a way to lose weight and then keep it from rebounding?

……

The system finally seemed to be unable to stand Xin Xiaotian's "spirit of questioning and research", nor could it stand her endless complaints, flashed out, and said: "This system will say two sentences." ”

Xin Xiaotian was stunned for a moment and said, "Oh, you can talk about it." ”

Listen to the tone strangely, like a leader preparing a speech.

Sure enough, the system was full of strength and began to say like a face:

"This system believes that the muscle loss mentioned in the article you see refers to the extra muscles that are trained for aesthetic purposes, and refers to the part of muscles that you can't use in ordinary life! When you stop exercising, you will lose muscles that you don't use often, but you can still use them every day!

"And this situation is mainly reflected in men who pursue large muscle girth, you are a girl, this system allows you to gain only 1 pound of muscle in 45 days! So there won't be such an exaggerated situation!

"It's not even something you're thinking about right now!

"The tasks published by this system are all carefully designed! Let you exercise, let you gain muscle, all for your good! This system wants to make you healthier, and thinness and beauty based on the premise of health are the goals recognized by this system!

"What's more, this system has a full range of powerful functions! In addition to exercise, there are all kinds of tools and means that can make you slim and look good!

"Don't forget the slimming fingering!!

"And don't forget the mystery reward for this mission!!

"So don't bother with this problem anymore, just 1 pound of muscle, try your best to make a plan and take action!!"

The system quickly displayed sentence by sentence, and used a roaring tone one after another to express its eagerness to hate iron and steel.

Xin Xiaotian was dizzy by this series of exclamation points, and it was almost difficult to parry, so she hurriedly said: "Okay, okay, I don't look at these and don't bother with these, originally at the beginning, wasn't it to make a better plan, but I didn't expect that the more I looked at it, the more dizzy I became, I will make a simple and feasible plan now, and I will start practicing tomorrow, you don't have to be so excited, and you don't have to flash anymore, please." ”

It was easy to appease the system Xiaolan's feelings, Xin Xiaotian simply turned off the computer and stopped looking at it, yes, the more she looked at it, the more confused she became, and she didn't dare to act.

Since the task must be completed, then ...... It's better to go to a private lesson, find a coach to practice by yourself, and you don't have to worry about the knowledge on the Internet, and you don't feel so ashamed when you are accompanied by a coach and squeezed into the Hanzi area to compete with the big iron bump......

In addition, I remember that 30 days ago, I promised the beautiful coach that she would come to buy the class in a month, so let's be a person who keeps his word.

Thinking of this, Xin Xiaotian cleaned up and prepared to go out and go to the gym to buy classes.

The system has content displayed again.

But this time it was very peaceful and normal, saying, "The private training plan is feasible." Sportswear has been distributed, and there will be no duplicate rewards. ”

"In addition, the idea of giving away shapewear is feasible, so the system temporarily decided that according to Ke Yiwan's height and weight, two additional sets of super shapewear will be rewarded to Ke Yiwan, and your three sets can still be left for yourself to wear."

That's right, or is the system Xiaolan more intimate than herself, how can Ke Yiwan be so big and wear her own clothes?

Xin Xiaotian said happily: "Then thank you Xiaolan, by the way, do I have to help her choose the color of her clothes?" ”

ps. Chasing more children's shoes, are there any free appreciation tickets and pen fun pavilion www.biquge.info coins~ The countdown to the 515 red envelope list is over, I'll pull a ticket, ask for an increase and appreciation vote, and finally rush a handful!