65.5 kg.

As soon as Xin Xiaotian returned to her residence, she took off her clothes and pants outside, wearing only underwear, and weighed herself.

Net weight. It used to be 133 pounds, and now it's 131 pounds, which seems to be a little more.

I feel so deflated, I have been exercising for 10 days before I lost two pounds. There are still 20 days left, and I don't know if the task of losing ten pounds can be completed...... Tomorrow morning, get up and weigh it again.

Xin Xiaotian made herself a vegetable salad, cleaned it up after eating, and then slowly walked to the small park to exercise, and went out more than an hour later than a few days ago.

It was already completely dark, and unexpectedly, there were more people in the small park than usual.

They are all older people, like Xin Xiaotian, who is in her early 20s, and she can't see a second one besides her, which makes her feel a little embarrassed. There were already people on the four spacewalkers, and they seemed to know each other, some talked and laughed, Xin Xiaotian saw that there was no one on the bicycle, so she had to go for a bicycle.

Finally, a seat was vacant over there, Xin Xiaotian hesitated, walked over and sandwiched between the two aunts, and began to exercise with the footwork she had figured out. As a result, during the whole process, it was inevitable that she was accosted by an enthusiastic aunt, chatted and questioned, and even pulled her to introduce her boyfriend.

Probably in the eyes of the older generation, a slightly fatter girl like Xin Xiaotian is more suitable for living at home.

Xin Xiaotian only felt that the effect of this day's workout was basically halved, which was not comparable to the feeling of the previous days, and she did not achieve the desired effect at all, and she felt that her abdomen was not very warm.

Seeing that the time was not early, Xin Xiaotian politely said goodbye to the aunts and walked back alone.

It seems that it will be necessary to come earlier in the future.

When you decide to exercise, whether to find one or a few friends to exercise with is also a big question. Some people can push and encourage each other together, and some people drag each other back, which is a common thing around us. But the most important thing is that if you have a little friend around you who talks a lot, it may really reduce the effect of the exercise.

Exercise is not exactly the same as relaxation, and to get the best results, you need to emphasize focus and focus on the target area. At the same time, talk as little as possible, especially during aerobic exercise, where the rhythm of breathing is important.

This is the truth that everyone understands when they go to school, and there must be a gap between the grades of students who can breathe and those who breathe without rhythm when running 800 meters.

In fact, not only aerobic, almost every different way of exercise is emphasizing the breath, and each exercise also has its own slightly different breathing method, and the breath is combined with the action to make the body achieve a whole state, so as to achieve the desired effect.

Chatting with the aunts throughout the whole process like just now, and having to be distracted to respond to their questions, the breath naturally can't keep up, and even a little messy.

This is also the reason why most middle-aged people seem to insist on exercising all year round, but there is no obvious effect, most of them regard exercise as leisure and relaxation, making friends and communicating, adding social functions to exercise, and forgetting the core.

So if you look at the aunts who dance square dances, there are few body size standards, low metabolic rate is a reason, and incorrect methods are the key.

Or in other words, all self-shaping cannot be achieved in the midst of talking and laughing.

Back at the residence, Xin Xiaotian couldn't help but weigh herself again, it was still 65.5 kilograms.

……

After waking up the next morning and emptying all the excess "weight" in her body, Xin Xiaotian couldn't wait to step on the electronic scale and weigh herself.

This time, it was 64.3 kilograms and 128.6 kilograms.

The given goal of the system is to reduce to 123 catties, then there are 5.6 catties.

It's almost half done!

Xin Xiaotian was excited for a while, it was difficult for her to eat less every night for the past ten days, and she still insisted on exercising, weighing a little more than 4 pounds, which is a real effect.

Although this is still a little slower than some quick-acting methods, she now understands that this speed is safer and more scientific.

To lose weight, on the one hand, it is to lose weight, and on the other hand, it is necessary to seek stability.

Seeing the results, she is naturally more motivated, and next, while insisting on exercising every day, Xin Xiaotian also tries to pay attention to her diet and try to make herself eat healthier.

For breakfast, use whole wheat bread slices and boiled eggs instead of greasy egg scones from roadside stalls, or try to eat steamed buns and soy milk instead of fried foods such as fried dough sticks.

Every morning, Xin Xiaotian will also get up half an hour earlier than usual, prepare bananas, cucumbers, yogurt and other foods, and bring them to the company as a side meal at noon or afternoon.

As for lunch, there is still no way to do it for the time being, so I can only order takeout with my colleagues and eat as much as you want.

In the evening, it is a salad of vegetables and fruits, with soy products, or boiled tofu and vegetables with seasonings such as three fresh and five spices.

The amount of food consumed every day has not decreased much compared with before, but some content has been changed, which can not only play a role in assisting weight loss, but also allow the body to adapt, so as not to completely change the way of eating all at once, causing great pressure on the body, especially psychologically.

If you are not happy to eat, you are likely to be depressed.

I remember when I was in school, there were two girls in the dormitory who tried the boiled vegetable slimming method for a while, and Xin Xiaotian felt that she was not strong-willed and would definitely not be able to resist the temptation of food, so she did not participate.

The two girls evaded the administrator and secretly bought an electromagnetic cooker, and really bought specific vegetables every day according to the list of boiled dishes, cooked them into a pot of vegetable soup, and insisted on eating them like that, basically no longer eating any staple food.

It was indeed very effective, and within a few days, it was obvious that their waists and stomachs had lost weight, and Xin Xiaotian and the other girls were still very envious at that time.

As a result, about a week later, the two of them gave up one after another, because they couldn't eat the boiled food anymore...... Later, they went to eat a hot pot together.

It's a farewell ceremony for boiled dishes.

A boring and monotonous diet will not help much on the long road to weight loss, so as an original foodie, try not to embarrass yourself in terms of taste, even if it is a vegetarian diet, it must be vegetarian and delicious, at least delicious.

That's how you can keep going......

So Xin Xiaotian didn't treat herself harshly while paying attention to her diet, and on the contrary, she seemed to eat better than before.

After dinner, try to leave early and try to avoid those enthusiastic aunts.

Fortunately, Xin Xiaotian's position rarely needs to work overtime, and she can basically get off work on time every day, so the time is easy to master, and she can have time to stick to it every day.

127.8 pounds, compared with a few days ago, another 0.8 pounds have been lost......

A few days later, Xin Xiaotian's aunt arrived as scheduled.

In this case, I had to rest for a few days.

But this time, because she had a healthy recipe in her brain and was in time for Sunday, she went to the supermarket and Chinese medicine pharmacy to buy some ingredients and a few commonly used Chinese medicines, and stewed herself a small pot of soup that warmed up and replenished her qi and blood.

After a few days of aunt period, there are only 8 days left before the 30-day deadline.

According to common sense, because of hormones and swelling in the body, the weight before the aunt period is often slightly heavier than after the aunt period, and Xin Xiaotian has been paying attention to the ingredients recently, so it should only lose but not increase.

Xin Xiaotian weighed herself, 63.6 kilograms, more than 127 kilograms, although slightly less than before menstruation, but more than four kilograms away from the target weight.

She was a little anxious.