In 8 days, it is not impossible to lose nearly 5 pounds of weight. It is said on the Internet that some people can even lose more, but when you put it on yourself, you don't know what the result will be.

She is no longer anxious about the rewards and punishments of the system, half of the reason is for herself. And these days of hard work, this matter has become a small part of life, so she naturally cares so much.

Under normal circumstances, the weight of a normal person fluctuates every morning and evening. If the system is based on the net weight calculation results of waking up in the morning, it is still promising, but in any case, it is going to be more difficult these days.

One catty, two catties, Xin Xiaotian's weight continued to decline steadily at an average rate of one pound every two days, the effect was quite obvious, and a colleague in the office also noticed the change in Xin Xiaotian's body shape.

Xin Xiaotian told them unreservedly about how she exercised and what she ate recently.

"But it seems like the way you said is also very ordinary? Will it really have such a noticeable effect as you? ”

"It's like, you can't do it, are you secretly using other methods? Don't hide it, is there a good product or a secret? ”

Two female colleagues were skeptical of Xin Xiaotian's words.

"Persistence, persistence every day, will really have an effect." Xin Xiaotian looked at them and said with certainty.

6 days passed quickly, and Xin Xiaotian looked at the number on the weight scale and secretly worried. Although his efforts these days can barely be seen as being recognized by the people around him, (the sarcasm among those joking acquaintances can be regarded as another form of affirmation...... But it's still about 2 pounds short of the goal given by the system.

To be more precise, it is still 1.8 pounds, which is the weight weighed on an empty stomach after getting up in the morning.

Countdown to two days, 1.8 pounds.

Xin Xiaotian suddenly felt that time was really fast, and her mood at this time was like when she was in school before the exam, if only she could have a few more days!

Based on the speed of these days, and the acceleration that she has worked hard for in the past 6 days, it is already the limit of what she can achieve. wants to lose two pounds in the last two days, Xin Xiaotian knows that she can hardly do it, and the possibility of failure is extremely high.

However, when she thought of the content of the punishment, Xin Xiaotian was a little panicked. "I can't eat hot pot and spicy tang for a year, I grow a beard, my leg hair becomes thick and thick, and I can't wear a skirt in summer."

The content of this punishment is not a joke! And it's not punishment at all, it's fatal!

As a snack, not being able to eat hot pot is already enough to torment people, as for the rest of the content, I don't dare to imagine it at all, okay?

Looks like we'll have to think of something else.

Fasting, skipping meals? No, no, no...... Xin Xiaotian shook her head, she can't do it, she can't do it without eating, she can barely survive without eating, but two days ...... I'm afraid that my eyes will turn green, and I will pounce on any food like a hungry wolf!

Moreover, if you fast for two days, the next result will definitely be uncontrolled overeating, Xin Xiaotian knows her concentration too well, if that's the case, this month's efforts may be in vain, and the weight will inevitably rebound, and it is not impossible to completely rebound back to the previous 133 pounds!

Contrary to Xin Xiaotian's indifference, the system has been very quiet recently, quietly hidden, and rarely displays the content, maybe because Xin Xiaotian is very serious, but it is also possible that she is hiding in the corner and waiting secretly, waiting for Xin Xiaotian to be unable to complete the task, waiting for the punishment to be implemented, and waiting to see the host's jokes.

Way? …… Xin Xiaotian was in a hurry, and a flash of inspiration appeared in her brain.

Grit your teeth, this is it, the most effective temporary solution in a short period of time! Dehydration!

Xin Xiaotian couldn't figure out whether this knowledge was loaded to her by Xiaolan in the system, or whether she saw it on the Internet herself, in short, it didn't make much sense to figure this out, and she couldn't care about it so much.

That's it! Dehydrate, get rid of two pounds of water, and you'll be sure you're hitting your goal!

"Tip: Dehydration weight loss has a negative health effect, please use it with caution!"

The blue font was really displayed in time, and it suddenly flashed Xin Xiaotian's head.

"Uh, but you didn't say it's forbidden, right, anyway, I can complete the task in two days?" Xin Xiaotian looked like she was not afraid of life and death.

"It is not forbidden, please use it with caution." After showing this sentence, Xiaolan hid again and stopped talking.

Okay, got it. Xin Xiaotian had a bottom in her heart, and suddenly felt a lot more relaxed, looking at the time, she was about to be late for work, so she hurriedly packed up, got dressed and rushed to the company.

On the way, the specific implementation of dehydration began to be considered.

As we all know, water in the human body makes up about 70% of the total weight of the human body. Therefore, if you want to lose some weight in a short period of time, the most convenient way is to dehydrate. This sounds scary, but it can actually be harmful if you are too dehydrated.

Generally speaking, dehydration control is relatively safe within 3%, if the loss of body fluids reaches 5%, there will be a weak pulse, unstable or decreased blood pressure, if the loss of body fluids reaches 6%, 7%, it is likely that there will be shock, the human body will have circulatory disorders, and often accompanied by symptoms of metabolic acidosis.

The most common passive dehydration for ordinary people is dehydration caused by diarrhea, at this time, doctors will use the method of hanging normal saline to replenish the lost body fluids, and sometimes they will also drink light salt water directly to alleviate it. Almost all people have experienced this condition, and after diarrhea is cured, it does not seem to leave any adverse reactions caused by dehydration.

The person who first invented the dehydration weight loss method cannot be traced, at least not on the Internet. Xin Xiaotian guessed that the first people to use this method were probably inspired by diarrhea and dehydration, and felt that it could not only temporarily lose weight, but also seemed to have no obvious danger, so this method slowly spread and was used by many people "professionally".

There was a sports researcher who took his own practice and developed a set of methods, he ingested diuretic ingredients from food, supplemented by saunas and Epsom salt baths, so that the body excreted a large amount of water in a short period of time, and lost 11 kilograms of weight in 24 hours.

It is also said that the most commonly used dehydration method to lose weight are mostly professional boxing and fighting athletes, as well as some professional models and celebrities. Even if it is commonly used, it is only dehydrated two or three times a year at most, because we all know that too much dehydration is not good for the body.

Some boxers and mixed martial artists will take advantage of the format and lose a lot of weight before the fight is weighed up, and some can shed 5 to 10 kilograms a day, so that they can be divided into a lightweight group and give themselves more advantages when fighting.

Because the big guy beats the small guy will take advantage of the punch power to some extent. It's also why sometimes two fighters in the same weight class look very different in size.

After weighing, they will use a very professional method to quickly restore the body to normal, adjust back to the state, and fight on the field. However, there are also fighters who die before the fight due to overhydration. Therefore, even if the dehydration weight loss method is used by professionals, there is still a certain risk.

In addition, professional models will consume less food and salt in the first day or two due to work needs, such as walking the catwalk or taking photos the next day, and use professional methods to dehydrate moderately, so that the overall body shape looks better and firmer.

It is also rumored that a small number of celebrities will use a medicine called water pills, which is actually a "diuretic", which can also quickly get rid of the edema on the body, making it more slender and exquisite. However, diuretics can also harm health if used inappropriately or in excess.

In general, dehydration and weight loss, no matter how it is done, is to excrete part of the water in the body in a short period of time, so that the weight can be temporarily reduced, in fact, the amount of fat does not change, that is, the weight loss of dehydration is a kind of thinness.

It's like staying up late before an exam every time you revise.