There are 5 hours left until the end of this round of integral tasks, and one day and 7 hours left before the countdown to the main mission.

In fact, Xin Xiaotian also wants to complete the points task earlier these days, but she is restricted by the gym scheduling, so she can only take her time.

Like barbell exercises, physical training, rapid fat burning, etc., let's bypass it first, at least temporarily, because she knows that with her current physical fitness, she will definitely not be able to keep up with the whole process, but this time, the system specially indicated that she had to participate in the whole process and insist on completing it.

So there is no need to reluctantly go to classes beyond her physical range in order to catch up with the schedule, it is purely nothing to find abuse, she has learned from the profound experience of the last spinning bike, not to mention, hard work is actually not much good for the body.

Although the spirit of sports is to call on human beings to surpass their limits and surpass themselves, the way of health preservation that the ancients said is a different attitude.

Why did the words of health preservation suddenly pop up in her mind, Xin Xiaotian was stunned for a moment, and then recalled that it was the oral language that the middle-aged uncle coach who taught the class repeatedly mentioned several times when she went to the "Tai Chi Zen" exercise class the day before yesterday.

Xin Xiaotian actually hasn't figured out why the name of this lesson is called Tai Chi Zen, isn't Tai Chi Taoist, isn't Zen Buddhism, why put the two together and give such a profound scientific name?

I checked on the Internet, but I didn't find out what I wanted to know, and I couldn't even check the source, and the most displayed information was related to Jack Ma and Jet Li.

As a result, Xin Xiaotian was still on a whim that day, and watched Jet Li's old movie "Tai Chi Zhang Sanfeng" again, which was regarded as a preview before class......

As a result, after experiencing the whole class, it was not as I imagined, and I even felt a little bored.

Rise, a cloud hand on the left, a cloud hand on the right, raise the legs, a cloud hand cloud hand, fall, and then repeat, cloud hand cloud hand, and repeat, just these few simple movements, a lesson.

There were also two piles in the middle, that is, standing quietly in place, pretending to hold a watermelon with both hands, breathing slowly, relaxing and relaxing, each time for about ten minutes.

Although during the class, the coach uncle also repeatedly emphasized, saying that this class is a basic course, a simple program, and the main role is to regulate the body and mind, relax the muscles and bones, cultivate interests, etc., but after a class, Xin Xiaotian's whole body almost didn't feel anything, and she didn't sweat a little.

In contrast, this made her instantly have a delusion, wondering if her physique was already so strong that doing Tai Chi was like playing after two months of non-stop aerobic exercise.

However, she knew that this must be an illusion, because this Tai Chi exercise class is not a serious Tai Chi boxing, and it is not even the same as the Tai Chi Zen introduced on the Internet.

It's a bit confusing.

So after experiencing this time, Xin Xiaotian felt that she would not come to this exercise class again in the future, first, she was too slow and too anxious; The second, and most important, is that this improved version of popular Tai Chi is not the taste of Tai Chi at all.

Another day passed, and Xin Xiaotian experienced another belly dance. The coach is a slightly plump girl, wearing a very sexy, sensual little top, and skirt, with slightly plump limbs but very soft, and a good voice.

The biggest difference between this coach and other female coaches is that other female coaches are as thin as possible, with a thin waist and a flat abdomen.

Xin Xiaotian immediately wondered, if the meat on her stomach couldn't be reduced for a while, could she say that she learned belly dancing, which could be regarded as an excuse for pride, hehe.

However, Xin Xiaotian has been dancing since she was a child, so she consciously stood in the last row, because she had to complete the task, so she didn't care if she looked good or not, in short, she twisted down the whole process.

Fortunately, the action is not very difficult, and I feel quite happy.

So today is the last experiential lesson of the integral task, Pilates.

Pilates is not related to Prada, nor is it a sibling, just the name looks similar.

Before this, Xin Xiaotian didn't know about Pilates, almost didn't know anything about it, and chose this class because she saw the girls in the group recommending it when they were exchanging experiences with each other, saying that Pilates is very popular, not inferior to yoga.

It's just that yoga classes are basically every day, and Pilates is only two times a week.

It's still the girls in the group who strongly recommend yì, saying that the instructor level of today's Pilates is higher, and it is more powerful to practice, super feeling, and sweating a lot.

That's why Xin Xiaotian set the task plan to today.

But then again, why do people use the amount of sweat as a necessary criterion to measure the effectiveness of exercise? Is it really scientific to measure fat loss by sweating? But herself, and most people, seem to think so.

……

Similarly, Xin Xiaotian also watched some Pilates-related knowledge on the Internet in advance, and there are a lot of contents, including overviews, videos, action demonstrations, and talks about the difference between Pilates and yoga.

In addition, you can also see photos of Sun Li's fitness that have been repeatedly reproduced by various websites, and it is Pilates that is practiced. However, she practiced very professionally, with a foreign coach standing next to her, and a lot of professional equipment that didn't seem to be named at all.

These large equipment, or equipment, have actually been available for a long time, but the popularity has not been large, and Xin Xiaotian is also the first time to see this kind of fitness auxiliary equipment, to be exact, it is a photo of the equipment.

In ordinary public gyms, there are no such professional Pilates equipment, and almost all movements are completed on a yoga mat.

Perhaps it is for this reason that many people can't tell the difference between Pilates and yoga.

Xin Xiaotian couldn't tell it at first, and she felt that the photos of the static actions demonstrated by the real people looked quite similar, but after reading more relevant information, she could distinguish it.

Not all exercises done on a yoga mat are called yoga.

Compared with yoga, Pilates is less about flexibility and more about muscle control.

In the evening, Xin Xiaotian came to the gym early.

Because I drank all kinds of "super drinks" all day, I was quite full, so I didn't eat dinner.

10 minutes of warm-up, and then go to the drill room early to wait for the class to start. She still habitually held the yoga mat and sat in the last row.

After a while, the Pilates instructor arrived at the classroom on time.

Sure enough, as the sisters in the group said, this coach is the most delicate woman with the most exquisite muscles that can be seen in real life.

It is said to be a muscle, but it is definitely not the kind of big muscle that boys practice, but a slender type, and the lines are very beautiful, just like a high-level artist, carved with a knife......

Xin Xiaotian came to the gym for nearly a month, and for the first time, she was so envious and sighed, when will she be able to practice such a beautiful Cheng dù......