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The instructor stood on the stage, looked around to see at least a third of the new faces, and then briefly talked about the concept of Pilates.

She has probably said these words many times, so it is very smooth, and there is a slight resentment in the middle, Pilates and yoga are not the same thing, it seems that there must be many people who have asked this question, so she will emphasize it.

After that, the official class begins.

A high-level coach will demonstrate the movements while constantly prompting the essentials of the movements in detail, using some very specific words to guide everyone to find the feeling and do the movements as correctly and in place as possible.

Xin Xiaotian followed the coach's demonstration, listened to the coach for a while, and already understood a little.

In fact, not only yoga, not only Pilates, the first foundation of all exercises must be to learn the right movements. For example, whether the knees are slightly bent or straight, whether the toes are tense or hooked, and whether the center of gravity should be forward or backward are all different for different movements.

In addition, we must always pay attention to the details of abdominal tugging, shoulders, neck relaxation, etc., which are the key points to pay attention to.

Whether you can achieve the desired effect is secondary, and the most important thing is to avoid injuring the joints or straining the ligaments.

The coach of this class is really professional and competent, and the prompts are almost uninterrupted, and it is difficult for her to demonstrate the movements all the time, and her breathing is not chaotic at all.

Xin Xiaotian also quickly found her senses, found the core part that the coach said, and tightened the core; Then he learned to breathe in Pilates.

When standing on both feet, put your weight on the inside of your feet and learn to grasp the floor with your toes. When standing on one foot, focus on maintaining your center of gravity and balance.

Stretch your body as far as you can, use your fingertips to find the ceiling, and feel a faint soreness in your deep muscles every time you raise your arms or kick your legs.

As the number of movements increases, this soreness gradually increases, listen to the command, insist on the last hit, and when you relax, you can always hear many people breathe a sigh of relief, and some people simply sigh softly.

The rhythm of the movements, most of them are very soothing, do not test flexibility, and the amplitude is not large, if it seems to others, there seems to be no difficulty, and it is not as ornamental as yoga, but those who follow it seriously can experience a completely different feeling.

After only about twenty minutes, Xin Xiaotian found that a layer of sweat had appeared all over her body.

In the next shape, lie on your side, lift the upper leg slightly, keep the pelvic position still, and draw a circle the size of a tennis ball in the air with your toes, one circle, two circles...... It's such a small movement, and once again, the legs are so sore.

Xin Xiaotian was gritting her teeth very hard and holding on, and suddenly, she heard two sounds in her stomach.

Well? What's going on?

The sound was still a little loud, but luckily there was music playing in the background in the classroom, and she was in the corner of the last row, so no one noticed her yet.

Then change to the next position, one leg is raised, the other leg is supported, and the difficult version of the gluteal bridge is made, this action must use the abdomen and hips at the same time, once, twice...... Grunt, grunt...... The stomach rattled again, and it was a series of sounds.

The people in front of them and next to them heard it, and they all unconsciously turned their heads to look at her.

At this time, she reacted that she must have drunk too many new and fresh drinks.

However, there has been no movement in the afternoon, why is there a ringing in the stomach at this time? But it doesn't hurt or feel uncomfortable, I don't feel anything, I think I can finish a class.

In other words, if you can't finish this class in the whole process, you won't be able to get 6 points, and the previous tasks will be done in vain.

Xin Xiaotian thought silently in her heart, hoping that her stomach would not ring again.

Even if it doesn't hurt, it's a shame to be heard.

The more I thought about making my stomach not ring, the more my stomach was going to ring non-stop, and in the process of doing this set of difficult hip bridges, almost every time I did it, my stomach would ring twice, well, it seemed to be very rhythmic.

Breathe back to your heart.

This is truly heart-wrenching!

It feels like there are a lot of cute little bubbles in my stomach, rolling around; It was as if there was a stream of true qi swaying back and forth between the dantian and the abdominal cavity, constantly conflicting with the turbidity in the body......

Xin Xiaotian was trying to find a suitable word to describe her feelings at this time, but she saw again with her afterglow that several people around her had already turned their heads to look at her.

There were also one or two of them with mixed expressions.

Why don't you forget it, your stomach rings like this, why don't you leave? But after thinking about it, I felt reluctant to get the 6 points that I could get at a glance, so between hesitation and entanglement, the action kept following so-so without stopping, and another 10 minutes passed unconsciously.

Look at the time, the class will be out in less than 20 minutes, and the people around her are used to listening and no longer look at her, so it's better to continue.

So Xin Xiaotian followed the coach seriously, finished lying on her back, and then turned over and lay on the mat, first fluttering on the shore like a fish without water, and then learning to draw water in dry land like a person who can't swim, the amplitude still looks small, but the sweat on her body has never stopped.

It's okay when I lie down, and the belly rings aren't that loud.

Finally, stand up again and repeat a few sets of leg exercises.

It looks like a kick, but the coach repeatedly emphasized that it is necessary to use the strength of the abdomen to drive the whole leg up, the height should not be too high, and the amplitude should not be too much, the focus is to exert force in the abdomen, and at the same time try to do the best possible to make the muscles on the front of the thigh not to exert force.

If you find the feeling of this action and do it right, then you can slim your belly and thighs, and if you do it wrong, you can only make your thighs stronger and stronger.

When Xin Xiaotian heard this, she remembered that when she used the space walker to lose weight in the small park before, it was exactly this that she realized, it seems that she is really smart, and now the coach's words also confirm her experience.

That's why some people run more and more thicker, and some people run thinner and thinner, and the force is different.

The muscles of the human body are a very magical being, how to practice, how long its shape is, so different athletes have different body types.

To give a few contrasting examples, for example, athletes who practice all kinds of boxing and fighting mainly pursue explosive power and attack speed, so they do not deliberately pay attention to muscle beauty; Compared with football players, basketball players have relatively thin calves; Of course, the best body lines may have to be swimmers and divers.

After getting into the water, it is streamlined and there is wood!

Xin Xiaotian looked down at her thighs again, although after two months of correct aerobic and nearly a month of fingering massage, it has been much better than before, but compared with the coach on the stage, it still looks thick*thick*strong*strong.

To be exact, it is locally fat and locally strong.

[It's about to be 515, I hope to continue to hit the 515 red envelope list, and the red envelope rain will be able to give back to readers and promotional works on May 15. A piece is also love, and it must be better! 】