I thought that Da Qiang, who was so professional, would give her a definite answer, but unexpectedly, Da Qiang said with a stern face: "This, to be honest, I can't say for sure." ”

"Can't even you say?" Xin Xiaotian looked up at Coach Daqiang.

Daqiang thought for a while before saying: "Seriously, a lot of knowledge about sports is not conclusive at present, and it is not only this one issue that is controversial, so ...... In short, you can use it like this, I personally think that using a foam roller is not so exaggerated consequences, neither in the short term will be particularly strong, nor can it be rolled into a thin noodle at once, the human body is very complex, so don't worry too much. ”

Xin Xiaotian is actually not worried, she just wants to know a clear answer.

Since Da Qiang can't tell, it seems that he can only continue to be confused first.

"In that case, wouldn't everyone involved in the attempt be a guinea pig?" Xin Xiaotian said casually.

"Haha, that makes sense, it really means that." Daqiang laughed when he heard this, and said: "Actually, in my opinion, it is because of the differences in people's physiques that different people will come to different conclusions, and everyone is based on their own personal experience as evidence, and firmly believes that their own experience and conclusions are correct, so there is controversy."

"But if you think about it, you can figure it out, for example, irresponsibly saying that some people are born easy to grow muscles, and some people's physiques are easier to grow fat, isn't it?

"In addition, even if someone has done some comparisons, but in the real yàn period, people in the same group, eating the same things, doing the same exercise, after a cycle, there are still some people who grow meat faster and some people who grow meat slowly.

Therefore, even if there are scientific results, those numbers based on the average can only be used as a reference, and the differences between individuals cannot be studied in a lifetime. Because the human body is amazing.

"Well, to digress, for example, there are talent points in the game, and you can see the initial value, growth, and the upper limit, which is very intuitive, but three-dimensional people are different, you don't know your attributes, growth value or something, you can only slowly explore......

"Having said all that, I mean to say, you can use the foam roller with confidence, no matter what, it can play a good role in relaxing the muscles and fascia, can relieve muscle fatigue, and helps to recover, which is not controversial. To put it more inappropriately, it is to flatten the muscles that are tense into lumps after exercise, haha.

"In addition, I want to emphasize that in the process of exercising, you must learn to find the most suitable method for yourself in various statements, understand your physical condition, learn and know how you should exercise, and in the end, you can have your own set, which is the most important thing.

"In the future, I can slowly teach you some things in the process of taking you, and when you accumulate a lot, you will naturally understand."

Xin Xiaotian nodded, feeling that what Daqiang said was vivid and interesting, and it made sense.

Although the amount of exercise that day was not large, theoretically speaking, it was just basic adaptive training, but when she woke up the next morning, Xin Xiaotian still felt soreness in many places all over her body. Looking at the time, I actually woke up nearly an hour earlier than usual.

Wake up naturally, and still very energetic.

Maybe it's because after exercising muscles, there are some subtle chemical reactions in the body.

After getting up, I remembered what Coach Daqiang said yesterday, so I recalled the movements I had learned in the yoga class before, and did a few simple asanas that could stretch the whole body, and I felt that the whole body was really a little lighter.

After breakfast, tidy up, go out to the store that is about to be rented, check the time, call the landlord and the upper house respectively, and wait to meet them.

This street is not a bustling main road, but the flow of people is not small, and the business of the surrounding shops looks good.

At this time, it was more than 9:30 in the morning, the valley rain solar term, approaching the beginning of summer, the clear sun shone on the street, there was a pale golden gradient of warming halo.

Xin Xiaotian looked at the pedestrians coming and going, happy and comfortable in her heart.

After that, I met the landlord and the upper family, signed the contract, took the key, and handed over clearly, the landlord would not use online banking, so I went to the bank together and transferred money to them in person.

A qiē proper.

After doing these things, it was already noon, Xin Xiaotian found a place to eat nearby, and in the free time of waiting for the meal, she sent a message to Sun Jiashi, briefly talking about the morning, and the two chatted a few words by the way, and made an appointment to meet at the gym in the evening.

I don't know what day it started, but unconsciously, she would contact Sun Jiashi every day, and if there was an important event, she would tell him as soon as possible.

It's like breathing has become a natural habit, but if you don't, you may feel like something is missing.

Xin Xiaotian didn't realize this yet, but saw a familiar blue text prompt pop up in her head:

"New mission."

Oh, and that's when you remember to post tasks again. Xin Xiaotian said in her heart.

It's just that why does it feel weird this time, why do you add a mood particle that looks different from usual?

"Points task: Use the 'Super Fruit and Vegetable Juicer' rewarded by this system to make 5,000ml of super fruit and vegetable juice, and give it to Sun Jiashi to drink in 10 times, 500ml each time, to help him lose weight."

"Mission validity: 22 days. Points to be awarded after completing the mission: 10 points. ”

"There is a penalty for failing the mission, and the punishment content is: 10 points will be deducted."

"Task release complete."

"Hey, isn't it, why didn't there be a failure penalty in the first few point missions, but this time? Xiaolan, you did it on purpose, you haven't released the point task for almost a week, and it was not easy to finally come up with a task that can make it difficult for me? ”

When Xin Xiaotian saw the content of the task and punishment, she immediately expressed strong doubts.

"And the content of this task, it's too embarrassing, right, will cause the other party to misunderstand, okay, although I haven't talked about boyfriends, but I also know, I'm afraid that only when boys chase girls, they will buy delicious drinks for girls in three days, and now it seems that even elementary school students don't play this set, you actually want me to use this kind of cliché, easy to misunderstand others to complete your fruit and vegetable juice task?

"No, no, I can't agree, I won't take this task." Xin Xiaotian shook her head vigorously in her heart, protesting vigorously.

"It's just a simple task, and it won't cause misunderstanding, unless you have a ghost in your heart."

System Xiaolan said in a posture that could almost break through, and then, he changed his extremely strict tone and said: "And the task has been released, it can't be canceled, it can't be refused!" Must be done! ”

Xin Xiaotian smiled indifferently, ignoring the strict attitude of the system, and said: "Hehe, then wait for the task to fail automatically, it's a big deal to deduct 10 points, and then slowly do other tasks to make up for it later." Anyway, I don't know what the use of the visual test function will be after the upgrade, so I'm not in a hurry, not at all. ”

ps: It seems to be said in advance, it will be on the shelves on May 20th~ It happens to be a very sweet day, 520 loves you, what~